I hired Yo as my personal trainer for my best friend and I. I met her through Orangetheory and I…read morehonestly fell in love with her personality and her energy. I was hesitant to start my own personal training based on the cost and because I felt like I didn't need it, but it's totally worth it! I feel mentally and physically stronger! I look forward to coming, but then dread it for the hour just because some are the workouts are so hard/tiring. It pays off in the end though! She's so supportive, a great listener, super energetic, and knowledgeable. I definitely recommend her

When I first came to Yo for training I had knee and back challenges. I wanted to get into shape and…read morehopefully loose weight along the way. Yo put specific workouts together for me so as not to cause any damage to my long standing injuries. The workouts were GREAT, challenging and mindful! she also put me on a nutritional path to help with inflammation and move me closer to my goals. Well! during my first year I lost 50lbs! And more than 30 inches over all. Yo is thoughtful in her training, she takes time to understand what is needed and how she can best help with getting her clients to their goals. Her personality is wonderful! Yo is very personable and genuinely caring, and she mixes that with TOUGH workouts. She truly expects you to put the work in! but does it all with our best interests at heart. I am so thankful for Yo, she is the BEST trainer and a Great! person. If you are looking for a trainer/coach extraordinaire ... Yo is the one.

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

I would like to address what a reviewer recently said about this location because I think they left…read morean unfair review with lots of hyperbole. This gym does not cost $100 per month. As shown on their individual location page, the highest tier membership is $64.99. There are cheaper memberships depending on what membership you sign up for. It is not overly packed during the times that I go, usually around 6:30pm on weekdays and sometimes Sunday evenings. I generally count 8-10 people at most and have never had to wait for a machine or equipment. The only humidity you experience is in one of the bathrooms if someone previously took a shower. However, they leave the door open to promote airflow. As far as I am aware, there is airflow and I have not once felt uncomfortable there. Judging from a majority of reviews, many people like and in fact, love this gym. It will not anger you, unless you are quick to get angry over things. It sounds to me that the real cause of this low review was being charged an amount that they did not agree with, and possibly missing important details when signing up. This could have been resolved with a phone call, instead of a poor review. I would urge you, dear reader, to approach negative reviews like this with caution. Understand that the employees here care, it is not a crowded gym or humid in any manner, and Trent is there to help you out when needed. There is no pressure to join if you sign up for a free trial either.

This is the worst gym in the Bay Area. It cost $100 a month for a overly packed stuffed low…read moreequipment no locker room half of the equipment they have at a regular gym and on top of that it's always humid in there. There's no airflow and it's honestly just the worst gym ever it's overpriced for the stuff that they give. I would steer clear of this gym. If I were you go to any other gym please they have charged me $150 in one month just for joining and I go and I don't even enjoy myself. It's hot in there. I can't breathe and there's always a bunch of people and it's very small. Save your money stay away from this place. It's literally horrible a waste of your time and it will piss you off. And if I can give this gym zero stars I would, but I had to give it one, but if I could, it would be zero to nothing.

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!

I've been going to Elite Performance Gym for a while now, and what keeps me coming back is how they…read moreconsistently keep things fresh. Their bootcamp classes are kept fresh by changing the exercise mix. They also add so many dynamic options. The Run Club is an awesome way to get outside and push your pace, and they regularly host various challenges that keep you motivated and accountable. Their WhatsApp group posts, videos and discussions also help make staying healthy a habit.

I have really wanted to re-incorporate exercise as part of my regular routine and while I've found…read moregreat places and great workouts, logistics made things difficult to get somewhere regularly. And DVD workouts didn't work well because my two dogs would take my movement as a sign to play and it became more of a barrel of laughs and frustration trying to step over them. I found Jennifer on Yelp and was immediately intrigued at the idea that she could come to my home and be my personal trainer. She has been exactly what I've wanted and needed to get me to exercising regularly again. She brings all of the equipment needed to work out, and she adjusts the workout to whatever level intensity you need, what you prefer to do (I hate running but found a love for boxing, so we do a lot of the latter), and works to prevent injury as well as avoid areas that are injured. I'm into my second set of sessions now and I am hoping to get my son training with her as well. Thanks Jennifer for thus far making exercise fun for me again, and for getting me back on track with my fitness goals.

I'm new to working out and have been training with Ryan. He is super friendly, keeps my specific…read moreconstraints in mind and amps up the intensity to ensure I don't plateau. He would even text me exercises after the session as a reference. Definitely recommend Ryan and Oltfit.

I've been going to Jeff for over a year now. 3 times a week, I get the best workout possible and…read morenever think about lifting a weight when I'm at home because I'm too sore to move. I've seen huge improvements in all of my lifts and my shirts don't fit anymore. 10/10

I've been a client of Jeff's for several years now. He has helped me avoid shoulder surgeries by…read moreartfully building them back up, made me be much more fit, and think about total health with a great nutritional plan. Jeff's a great guy, as well, and I find his rates to be very reasonable for the Bay Area. 5 stars!

Mike is a very knowledgeable trainer. During every session he comes up with a plan that is…read moreindividualized to me and helps me reach my goals. Not only are the workouts hard but they are also fun. He is very easy to talk to and is very flexible with scheduling. I highly recommend hiring Mike as your personal trainer.

Mike has been doing this for a long time and knows what he's doing. He can help you out with…read moreworkout routines as well as diet and nutrition. Whether you want to lose weight or build muscle, he's got you covered!

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

I tried couple of group fitness classes in Fremont area but I found the right amount of push at…read morethis place. Fawad is great at keeping an eye on the form and adjusting the difficulty of the exercises depending on how you are doing on that particular day. Pricing is comparable to other places. The studio is not huge but not too small either. Timings are bit limited but the current timings suit me so no complaints. They have booking system through an app for a class to avoid overcrowding and I was able to book classes for the week in advance without any issues.

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

Top Notch Coach that is very dedicated to his clients with a wealth of knowledge to help you get…read moreinto the best shape of your life. Nico is a good human and a great coach. Thank you.

Since day one, this place has been nothing less than a second home for me. The trainers are always…read morehelpful and friendly. They have every bit of equipment you need to satisfy any chest day, down to your drop down low leg days. The owner Ryan is always wanting to provide the path and goals to be the best you you can be. Best of all, every member who walks through that door is never a stranger and are always welcoming. Come by and check it out for sure, definitely won't be disappointed.

I believe this is their third location, but I have to say it is my favorite so far. While all of…read morethem are great This specific location is extremely convenient for me. The gym is extremely clean (The manager must be military). I really appreciate the location of the machines and work out equipment. It makes it easy to put in a good super set without too much downtime. The trainers and staff are all very respectful and clean cut. This is the best gym I've ever been to. You come in work out hard and it's the perfect environment for crafting your body. 10/10