There aren't many pure boxing gyms in the east bay outside of Oakland. So when I found US Karate &…read moreBoxing, I had to try it out. I've been to three different kickboxing/ mma gyms in Hayward but I really wanted to focus on real boxing. Despite the name, thats what US Karate & Boxing offers. Ive been training here for almost 3 years now and I can honestly say it has helped shape me into a more confident and healthy person. All thanks to Coach Joe and his son Coach Caleb. They have taught me so much and have helped me improve since the first day I walked in. They prioritize technique and take time to focus on everyone. They have different time slots for different skill levels, so you never feel overwhelmed. Each class usually consists of warm up, conditioning, drills, then light sparring but sparring is optional if you only want to work out. There are currently two amateur fighters, in the gym so if you're looking to compete then look no further. A membership includes two classes a week, and access to the gym outside of your training sessions. They have a ring, heavy bags, and a squat rack. It is a pretty small facility but its perfect if you don't care about the latest training equipment and want that old school boxing gym vibe. Training at US Karate & Boxing has easily been one of the best choices I've made, and I will continue to train here for the foreseeable future.

US Karate & Boxing Gym could be called Street Fighting self-defense system…read more Does work in a street fight, or tournament rules, if student trains hard and does what Joe tells them to do, will be able to fight back protect yourself, loved ones and defend others from harm.

Joining this dojo was a life-changing decision. The instructors are amazing, dedicated, and focus…read moreon precise techniques that build true confidence. I put my training to the test today when I got locked in a room at work. With Coach Liza's voice in my head, I used the mechanics I learned here to literally break the door open--something ten other men on-site couldn't figure out. This training is the real deal and prepares you for anything. You are more powerful than you know!

I enjoyed the Structure and environment. The atmosphere was very calming and instructive. My…read morechildren learned a great deal.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

I've been coming here on and off since May 2022, and I LOVE it!…read more This is my first time joining a fitness club/attending classes (outside of 24 fitness) :} and I'm so glad I started at Koa (shout out Cedric!) Joining anything new can be intimidating, especially a fitness class. However, everyone, and I mean EVERYONE is SO nice and welcoming - Koa staff (morning and night), all the different coaches and other people attending the class. Anyone with any level of experience is welcome. You can ask anybody for tips and help, and they will patiently guide you! I usually join Boxing and Muay Thai. I have yet to join Yoga, and I'm trying Jiu-Jitsu for the first time ever tomorrow :)

I was looking to start back into muay thai after a double concussion but wanted to start back…read moreslowly and would need to work slowly. The guy at the front desk was super unwelcoming. "that's something youll have to figure out with your partner" .... But I don't have a partner..... for every question it was giving go figure it out some place else bye energy. Didn't even try to offer some potential solutions that could be helpful.

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!

i did not find the owner or coaches that active this time compare to how they were like year ago…read morei did not see that courage to get people enroll or they much interested when i was looking for options this time !! they did not help or guided this time to get enrolled