Do not waste your time on the premium membership. All the machines you are entitled as a premium…read moremember. If you want the cheap membership know that it is a small gym with not enough machines and the people who go there don't clean their machines after they use them.

Advice to keep track of your payments if you decide to leave this gym. And the head office won't…read morehelp.

I have been a member of this gym for 10+ years and hands-down the best gym I've ever gone to. Very…read moreclean, the owners are extremely involved The every day operation and it's like one big family.

Very happy with any time fitness. Machines are in good shape and the environment is clean. Lots of…read morechoice with equipment and flexibility with visits at any time. I highly recommend.

Great family friendly place! They have every type of exercise equipment imaginable. They offer…read morefree classes for cardio, yoga, etc. Very reasonably price with family discounts, etc. They don't make you feel intimidated, or out of place, and Gary is very encouraging and helpful. No regrets choosing to be a member. See myself there for the duration. Only wish they were open a little later on Saturday....

This afternoon my wife and I attended a birthday/swim party for our middle grandson here. It was…read moreour first time and we didn't know what to expect. The whole process from where to enter to the exit and everything in between was perfectly handled by the YMCA staff . They didn't miss a beat! All of the kids had about an hour and a half to swim before it was time to eat cupcakes and various snacks and watch the birthday boy opening presents. The YMCA didn't hold my daughter to an exact number of kids she could invite so there were quite a number in attendance. This was a super great experience and it's a great place for a birthday party!

The service was amazing. I asked a ton of questions and they were very helpful and kind…read more Gym floor is huge - clean- well distributed! I live in the Bay Area and our YMCA's aren't as amazing- lucky I got to visit this one!

Great gym overall. Front staff is awesome, the personal trainers are awesome and I've had such…read moregreat convos with all of them. My kids love the kids zone too! Now the bad--The fitness instructors need some improvement . I've had 3 interactions with them and ehhh much to be desired. The BB&T class instructor was very timid, hardly spoke except to say the move. Spin class was the least motivating class I've ever been to. The instructor (different from the first) said she was the director so I had high hopes. She started about 10 minutes late, looked at her phone almost the entire time (I think either watching the time or trying to find songs??) and again not motivating at all. Both of them would be better at being yoga instructors because that's the type of voice they used-- just calm, soft and not "high intensity." Now my last issue was yesterday when I was kicked off the treadmills. There are 2 rows of treadmills so probably 20 or so all together. There were 3 people on the treadmills who were all on one side and using the first 4 treadmills. I got on the very last treadmill in the first row. The HIIT instructor (who I figured out after) had a class going which I didn't realize and she asked me to stay off for the next 20 minutes. I thought she had people working in some intervals or something so I started on weights instead as I was watching, I noticed that no she only had those three people taking her class and did end up letting someone of her own ethnicity get on where I had been. So she shut down all the treads for her 3 people. Dumb.

Dirty Locker Rooms, Sauna, Fitness Rooms. How about the whole place need a consistent daily…read morecleaning. Dirtiest Gym Around..........

I went on a bring a friend day…read more We did an introduction workout, in teams. I thought the guy leading the workout did an excellent job of learning everyone's names and explaining the workout routine. In the beginning it felt like it was moving slow, but it was an introduction class - once we got the workout going, that changed! Lots of positive reinforcement, I had a great experience. The coach even took a group photo for us! Very friendly! :)

Made a choice that i wanted to get healthier and be a better me so i decided to check this place…read moreout. I am extremely out of shape so entering these types of places is always a little embarrassing and i honestly know little to nothing of fitness or sports, my other attempts in life have consisted of me walking into a building, running on a machine, doing a few weights, quitting the next day and regretting spending my money. CrossFit Spartanburg honestly deserves a 5 star rating, the moment i walked in through the door i was greeted with smiles and positive attitudes, no one looked at me funny, humiliated me or even ignored me awkwardly. I was treated with as much respect as they treated each other, showered with tips on how to do the work outs along with being showed how to do them safely and properly, they set a routine for everyone and watch you closely, not to judge you but to see how you're doing and give you positive reinforcement, adjust your work out to you. Honestly even as challenged as i am athletically i look forward to the next time.

So happy to make a stop at OTF Spartanburg while traveling. Nothing better than seeing the welcome…read moresign with your name on it when it is your first time in studio :) as a coach myself I always love getting to connect with other staff. Milas and the owner (I sadly didn't get her name!) were both so welcoming and friendly. We had great pre and post workout conversation, and Milas absolutely rocked it on the mic! What a great coaching voice. I even got to talk with some members over some friendly competition. I love going to OTFs when i travel and this one made me feel right at home. Huge floor space too which is a PLUS! Highly recommend stopping in if you're in the area!

I tried Orangetheory for the first time a couple of weeks ago. The facility was very clean and…read moremodern. The front desk workers were nice and helpful. If it is your first time taking a class, they require you to arrive early and become acquainted with the facility. You will be assigned an arm-based heart rate monitor. A calculation will determine your different heart rate zones. If you are a regular, the system can be recalibrated to you specifically since some people will naturally have higher/ lower heart rates. As it gets closer to class time, participants begin to arrive and congregate in the lobby. The instructor will explain the heart rate zones to you. Essentially, the more time you spend in the "orange" zone, the higher your EPOC or "afterburn," as they'll explain it, will be. Everyone does a progressive warm up on the row of treadmills, or rowers (I think. I was on a treadmill, so I am not sure what the people behind me were doing). I LOVE the Freemotion i109b reflex treadmills. These are great for this type of class format because they are easy to just jump on and immediately get going with individual buttons for the speed, and inclines. This way you avoid pressing the up button a bunch of times to get to your desired speed and the same goes for incline. I was able to run the fastest I have ever run on a treadmill because of the ease of reducing speed after the sprint. If you hit a max speed on a traditional treadmill, it is a safety hazard to press the down button and wait for the treadmill to get back to a lower speed. Overall, quality of equipment is on point. The class format on this day was a circuit in which the first time through there were 4 rounds, 3 rounds, 2 rounds, 1 round. The actual workout was 50 minutes. There was a 5-minute warm up and 5-minute cool down/ stretching. The "weight room" consists of TRX, bosu balls, mats, and some light dumbbells. It was during this portion of the circuit that I took some issue. Though the exercise was demonstrated up on the TV screen, I was slightly unclear at times how many reps I was supposed to be doing. Being an exercise professional myself, I am proficient with exercise form. My fellow classmates were struggling with form. Though they were told what exercise to do, there was very little instruction on form, and during the workout, the instructor did more motivating than form correction. This could lead to injuries down the road and just an overall less effective exercise. The class was mainly a cardio class despite the bit of strengthening that was incorporated. If you are a number driven person, this class will motivate you because you can see how much time you spent in the various heart rate zones. That said, if you're self-motivated, you could achieve the very same thing by purchasing your own personal heart rate monitor and working out to stay in the specific heart rate zones on your own.