As one of the older members of CFMF, I have never felt intimidated by any of the work outs. Nina…read moreand her coaches are extremely skilled at scaling a work out to individual needs. They are encouraging, as are other members and this has become my happy place during the pandemic. I feel extremely safe here and even before Covid we joked that we could eat off the floor in Nina's gym it is so clean. I have belonged to many gyms over the years and the one thing I LOVE about working out at CFMF is how varied the workouts are. Nina listens to the members and adapts each workout to build off the last one. It's amazing how much detail goes into programming and communicating with members. Nothing is taken for granted, this business is evolving with the needs of members and the crazy world we are living in right now.

Nina is great! She is very knowledgeable! She is so flexible and focused on your success in…read moreachieving whatever your goals are! I highly recommend working with her!

FSP is a small and welcoming Pilates studio in the Third Ward. They offer reformer classes as well…read moreas mat and other combinations.

Had a good experience at Flying Squirrel Pilates Studio. The studio was clean and welcoming, and…read morethe class was a nice way to get some movement in. The instructor was friendly and helpful, and the overall atmosphere was comfortable. I'd be happy to come back again.

I joined Afterglow about a year ago now and it has been such a wonderful experience. The classes I…read morego to are Barre and Bend and Chill and it is my favorite when they are scheduled back to back. The instructors are so kind and amazing! Corissa is my go to instructor but you can't go wrong with any of these amazing people. Bend and Chill is by far my favorite class at Afterglow because it really helps me reflect and meditate after a long day, week, or whatever it may be. I take a picture of my mindfulness card at every Bend and Chill class to help me continue to grow and focus on healing!

I signed up for a self defense class that was hosted here. The space is bright, no shoes worn in…read moreclass. The owner was friendly and a few of those in attendance had taken classes in this studio space. There are cubbies for your personal belongings and a space to hang up coats. All scheduling is done through the mind body app.

It's been about a year since I started working out with personal trainer, Karah, as well as some of…read morethe other classes offered. I've never felt or looked better. I can do things I never could before and it makes me feel proud. Karah is a really skilled trainer and always gives us a well rounded, full body workout that keeps ramping up as our athletic ability does. Each week, when I walk in the door after my work out, my husband asks, "How was work out?" The reply is simple, "It was hard! But GOOD!" I think that just about sums it all up, don't you? I've also taken classes offered by Nick, and every single time I go, he drops some serious knowledge about strength, form, posture, the body, etc. A few months ago, SH moved to a new location (closer to my house! bonus!) and I really like it. It's a big open space with squishy floors and lots of natural light. Every once in a while, SH offers other cool events like guided meditations on nights with full moons and walks by the lake. There are lots of things to try out here and I think every body should check it out. The prices are reasonable and well worth it. Overall, SH is such a positive and welcoming place!

I'm really excited to have been able to tag along w/ Ellie and Danielle to check out Superb Health…read more At first, I wasn't sure. No treadmills? No ellipticals? It's just a room with some weird ropes and big medicine balls and strange props? Some girl's going to tell me what to do and it's all circuits or whatever? What is this? What it is is awesome, my friends. One class in and already I'm hooked, and I'm sure I'll be returning with Ellie and the crew week after week on Monday nights. This... THIS... is just what I need to take my regiment to the next level. I mean, sure... I play derby, and I go to the gym and do my requisite half hour of cardio and core work 2-3 times a week, but this is a real challenge. This is how I'm going to TAKE IT TO THE NEXT LEVEL. Plyometrics, weight training, innovative cardio exercises... our class does it all. And it's not all "personal trainer screaming at you to keep going, or judging you for not having 7% body fat," either. It's encouraging and awesome and the vibe is really a good one. I dig. Worth noting is their group exercise classes held on the regular vary from yoga to intense "like the movie 300" workouts, so check their website and see what may appeal to you, and what classes are offered when and how much they run. (Not terribly expensive, and you can pay per class or buy packages.) Yay for Superb Health! I look forward to seeing where your weird plushy medicine balls and rope-arm-workout thing will put me in a few weeks' time.

This is a great place to get in shape. Beautiful setting. Caring instructors and a tailored…read moreapproach for any body type and level of fitness. I'm 52 and work at a desk all day. My goal was to improve my posture and level of fitness as I don't exercise much beyond walking. I've been six times now and I can really notice a difference. My instructor, Patty, has been patient and helpful since I had no experience with Pilates before walking through the door. Don't know where the other reviewer is coming from since I've seen all ages and body types, men and women there. Definately no "trophy wives". I love it!

The Lift Pilates in Fox Point taught me how to elongate my spine with the proper breathing…read moretehniques. When I took pilates from other pilates studios, I was crunching my lower vertebrae ---- giving me lower back pain. Now the back pain is gone. Thanks Patty. Kathleen M.

When my physician told me to do strength training for osteoporosis, I knew I would need expert help…read moreto learn the best sort of exercises and avoid injury. My husband had started working one-on-one with Cassie, the owner of Thrive Fitness, on the recommendation of his physician, so I knew she was qualified to help me too. I went to her initially for advice on an at-home regimen. Her fitness studio is on the top floor of a beautiful mid-rise professional building. It has a great view, and the interior of the workout space is spacious and filled with natural light. Also, the building has a well-laid out parking lot with abundant free off-street parking. I soon realized that buying a monthly package to work with Cassie, either individually or in a small group, would be better than buying my own equipment to work out at home or buying a membership at a gym. My first visit was a personal consultation with Cassie, where we conferred about my goals and medical history. From there it was easy to move into the small group classes that are offered at various times throughout the week. I'm learning a full repertoire of strength and mobility exercises, and, especially with Abdul, a second trainer who teaches many of the classes, I'm getting the instruction and confidence needed to take on progressively more difficult exercises without hurting myself. Overall, I'm delighted with discovering Thrive Fitness. I don't really like weight training, but the structured offerings at Thrive Fitness make it easy to stick to a regimen. Problem solved!

Great atmosphere! Great instructors! I have been taking classes for awhile, and love all of them…read more There are different options for classes throughout the year. From multiple levels of pole dance, strength building classes, to lap dance classes, and burlesque classes. The classes are fun, confidence boosting, strength building! I can be stressed or having a bad day and coming to class instantly makes me feel better! DJ and Maureen take their time with every student and work with you to reach your goals no matter what. Everyone makes you feel so welcome and encouraged to keep going no matter what you level is. I have so many good things to say about this place!

Hands down one of the coolest experiences I've ever had. My cousin and I were looking for something…read morenew to try together and thought this would be a unique way to get some exercise. The ladies that own this place are extremely welcoming, patient, and supportive. It was very intimidating walking in, but by the time we left I couldn't wait to come back. As a novice, they really help you build from the ground up. Even if you're a pro they know a lot of tricks that give you something to aspire for. Would recommend this as a team building workshop, a couples activity, or even a ladies night out.

My husband and I purchased the new student trial membership at the Cedarburg location in April…read more2026. You can choose what day to start the trial membership. Within the first week, we were greeted by name when we walked in. We sampled a variety of classes with different instructors, in both the regular studio and the hot studio. We focused on the beginner level and hot stretch classes. The offerings are diverse and impressive. Every instructor is excellent. Modifications are always provided for those that need them. We got our money's worth out of the one-month trial, attending 3-5 times per week. After our trial period, we decided to purchase the 8 sessions per month membership, due to our busy summer schedule. The memberships are month-to-month (no contract) and can be changed or cancelled at any time, so this flexibility is welcomed. I can definitely see us moving to an unlimited membership during the winter months when our calendar slows down. Since making a concerted effort to add yoga to our fitness regimen, we have noticed significant improvement in flexibility and mobility for our recreational activities that include softball and golf. We highly recommend this studio for all levels of ability.

Wonderful yoga studio. The teachers each add their own flair to classes so be sure to try different…read moreclasses and teachers. Relaxing environment.