Always a nice exper Clean…read more Friendly Been working out there for a decade Tan, energy drinks parking Personal training

Place has good weights. The problem is the random men pour oils and chemicals into the sauna, broke…read moreit for months and the whole place smells. It's intolerable. Staff can't seem to figure out how to stop them.

I want start with how nice the members are! I dropped in this gym for 21 days. Every one said hi…read moreand or introduced themselves to me. The space is well equipped and the equipment is top notch! I love how everyday we did a question of the day, this was a great ice breaker. We also learned that most crossfitters are crazy....especially the ones who wake up Monday through Friday. Justin was super nice and very helpful he was the main coach. The 5:15 am class was fun and so very welcoming. The owner was very good at responding and answering all my questions. The gym peeps cheered EVERYONE on, including new drop in me. I really enjoyed this gym. The only suggestion I have is the programming. Mayhem is decent. It's not great, it's mid, in my opinion. This gym has some super fit peeps and I wonder if anyone has asked about the programming. I have been to well over 15 different CrossFit gyms. This gym is in my top 5, and I think their programming could be a tad better. Mayhem is associated with Rich Froning, so I assume it has that flex attached to the name. Lifting was 2-3 times a week, and since for whatever reason it was ordinarily two lifts it felt rushed. Followed by fast time capped workouts. However, there was a girl there who in my opinion was a bad ass! She was always off to the side doing her own thing, she only participated in class twice. I meant to ask what programming she was following, but we were too busy gabbing about our obsession with NOBULL shirts and Fleo pants:) there were 3 days where I was not impressed with the workouts. However the vibe, and the atmosphere got me up and brought me to the gym. Plus I paid 120 for 3 weeks, they had my money already so I was definitely showing up everyday. All in all this place is great and I can see why this gym is so successful. I wish I could do 4.5 stars but five means I loved it and I will be back!

I am unsure who would've answered a phone like that. I have been working out here for close to 6…read moremonths. My prior 15+ years at a 'globo' gym has not only shown flaws in my training regimen, but lack of knowledge altogether. I have played sports all of my life and would consider myself in above-average shape overall. My friend is a trainer at a 'globo' gym and received his credentials via an online 2-hour course (hooray!). The programming here is as close to 'tailored-for-you' as it gets, trainers are top-notch certified, and 'the box' is full of uplifting, positive people who are motivating and pushing you to reach your goals along the way. I would highly recommend this place to anyone looking to better their athletic performance - whether it be compete in your first marathon, try an Ironman, or just develop and maintain a more active lifestyle to get the most out of life.

friendly gym goers good equipment and friendly staff! great selection of energy drinks and…read moresmoothies too

Outstanding facility with a variety of machines and staff that are always willing to help. Lonnie…read moreruns an outstanding business and it shows. Members are friendly and considerate. After Anytime Fitness shut down it was difficult finding a new gym and my search took me to many gyms. After my first workout at the Palmyra New York Fitness, I realized I found my gym. It is by far the best in the area for the young and old alike as well as the beginner or for those getting into competitive body building. Give it a shot. You won't be disappointed.

Staff is awesome, gym is exceptionally clean and a lot of equipment to use. Best time to come is…read moreovernight during the week

Planet Fitness makes cancelling an account so difficult. It's not even my personal account, just an…read moreaccount I'm paying for that my daughter has not used for two years. That's the reason for the one star.

Ownership is more concerned with keeping payroll down then keeping fitness center open for members…read morewith there hours of operation.

85 degrees inside the gym. A/C not working properly and it was like this last summer as well…read more Miserable working out in that heat but it's so close to home and a great bargain. Really hope they get it together before losing customers

The gym lacks a real leg press and room. But it offers a variety of plate machines and classes. The…read moreclasses are enjoyable and fun. I think it would be an easy 5 stars with a real leg press for leg day and maybe a class offered during the day.

Kendra was awesome, and made a workout that challenged me in ways I had been ignoring - like using…read morequarter reps between full to kill momentum helping reps. The gym itself is well maintained, has all the equipment needed for the major compound lifts and isolations. If I lived in the area, I would be a regular here, and look forward to being back to go here again.

This studio is wonderful. It has the perfect vibe and atmosphere to make newbies, like myself, feel…read moreat home and comfortable. The staff is amazing and will help quell any concerns you have. They will help guide you to the right class for your comfort and goals.

From the owner: SOL is a you-do-you studio that welcomes all levels. Come align and shine with us through our…read moreclasses and community. We offer a variety of yoga classes, pilates classes, private lessons, workshops and community events. Our intentions are to have something to offer you whether you are just starting on your journey or looking to extend your practice beyond the studio. Community is synonymous with connection for us. When you practice at SOL it's about showing up and feeling the group energy; breathing together, moving together, and knowing that you can come somewhere that will help you get through the day. We wouldn't exist without it, which is why we regularly plan events, outings, workshops and create opportunities for more connection.