I have been working with Emily for about 3 years now. She was recommended as a Fitness and Health Coach by another trainer, and I knew she was something special in my first session with her.
I'm in my 60"s and wanted to get stronger and more confident in my body. I had longstanding back issues and posture issues as well.
As I reflect on these past 3 years, these are some of the most important things in my training with Emily:
-She's well educated in Personal Training, consistent, very organized and focused on what I really need.
-She's warm, encouraging, nonjudgmental and understanding of wherever I am in my journey to fitness.
-She uses her knowledge of the body in intuitive and creative ways in putting together my workout sessions. I see the careful thought that goes into my workout...it's not just a formula workout for people with my issues.
Today I feel very strong, grounded and confident in my body (and I see this translating to my general attitude towards myself). My back issues are nonexistent. I really never imagined I would feel this way, let alone in my 60"s.
Emily has really been a blessing for me..I write this review with great appreciation for her and what we've done together! read more