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    Fit with Michelle

    5.0 (1 review)
    Closed Closed

    Services - Fit with Michelle

    Group fitness

    Personal training

    Virtual fitness classes

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    5 years ago

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    Bootea Flow Yoga Studio

    Bootea Flow Yoga Studio

    4.9(22 reviews)
    5.1 km

    I love aerial and I love sound bath. Bootea Flow Yoga Studio in Placentia is one of the first…read moreplaces I see offering an Aerial + Sound Bath class. Since it was my first time at the studio, I came early. There was plenty of parking in the plaza. Upon entering, the studio had a lot of plants. They also had a great tea selection in front. I checked-in with my instructor Tina and she gave me a quick tour of the studio. We went to the aerial silks to pick one that was the height for me. I also recommend coming early so the instructor can adjust your silk to the height you need. Tina had an amazing south bath set up, more equipment than other studios I have been to. She has a peaceful and intuitive energy about her. I am familiar with silks so I didn't need directions to get in, but I heard her give really helpful instructions to the students who were first timers to aerial. When it was class time, we all got into the silks in a cocoon pose. Tina mentioned students usually like to be on their backs or their sides. I normally lay on my back but that intrigued me so I also tried laying on my side during class to experience the difference. The sound bath was so soothing, I emerged from my cocoon a beautiful relaxed butterfly. There were definitely students who dozed off and fell asleep passed the end of class. A great restorative class led by a great instructor. I would love to come back to this studio when my schedule permits for more classes with Tina. Until next time!

    I started going to Bootea Flow Yoga through ClassPass because I wanted to try aerial yoga. I love…read morehow intimate the classes are (8-10 people max), and you get the individual attention you need as a beginner. The studio itself is very cute and boutique, Asian woman-owned, and definitely has that sense of community. The instructors get to know you and learn your name. They always have such interesting classes and workshops going on - I really want to check out one of their soundbaths soon! Highly recommend this yoga studio!

    Photos
    Bootea Flow Yoga Studio - Evening Restorative Class

    Evening Restorative Class

    Bootea Flow Yoga Studio - Clean silks doesn't have any noticeable smells or stains

    Clean silks doesn't have any noticeable smells or stains

    Bootea Flow Yoga Studio - Tina's Soundbath set up

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    Tina's Soundbath set up

    Good Moodra Trapeze Yoga - Trapeze yoga - Superman

    Good Moodra Trapeze Yoga

    4.9(173 reviews)
    7.2 km

    I took my first trapeze yoga class this week and I must say this was the most fun I had working out…read moreever! I felt pretty nervous going into my first class knowing that I have sciatica & felt pretty discouraged with other yoga classes in the past triggering more back pain. I expressed my concerns to Roni, owner of Good Moodra & one of the instructors at the studio, during my intake/first visit consultation prior to starting class. She listened to my concerns and guided me through my first class right next to me, telling me helpful tips throughout class. Jaeda, one of the instructors, was so helpful and kind in helping me set up my account & booking my first 7-day pass. Kathy and Michelle also really nice & helped me through my first week of class! It just seems like such a cute studio that has a great community of positive people who want to build you up wherever you are in your fitness journey. TLDR: For my chronic back pain girlies, I would try checking out this yoga studio--it was worth the long commute for me!

    The whole experience was amazing! Been there twice already and most likely would keep going…read more My first visit, everyone was so welcoming, met the owner Roni and she's the nicest! She have us a tour and then we found our spot and settled in. The regulars in the class were so nice as well guiding us with preparing for the class. And throughout the class even though there were challenging positions, everyone was motivating and encouraging. Overall a great vibe!

    Photos
    Good Moodra Trapeze Yoga
    Good Moodra Trapeze Yoga
    Good Moodra Trapeze Yoga - GMY Fam

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    GMY Fam

    Yoga Together - 开业庆典主持人和馆主

    Yoga Together

    4.8(12 reviews)
    8.6 km

    作为一名瑜伽初学者,我很高兴能找到这家瑜伽馆。从我走进来的那一刻起,这里的氛围就让我感到平静、友好,而且一点也不让人有压力----这正是我作为新手最需要的感觉。这里的环境一直都很干净、维护得很好,而且…read more会过于拥挤,让人可以放松下来,专心学习。 这里的老师都非常棒----耐心、鼓励人,而且能用简单易懂的方式讲解基础动作。作为初学者,我特别欣赏他们在指导时既细致又温和,不会让人感到不知所措或不自在。 课程种类也很丰富,包括适合初学者的课程,以及节奏较慢、更偏放松恢复的课程。很容易找到适合自己节奏的课程,同时也能逐渐建立信心。 我最喜欢的是这里整体的氛围非常支持和包容,一点也不让人感到紧张或有压力。相反,这是一个可以安心学习、慢慢进步、好好照顾自己的地方。每次上完课,我都感觉身心更加放松,也更有信心。非常推荐给所有瑜伽初学者!

    I took a Yogalates class here and it was ok. The location is kind of hard to find, it's around the…read morecorner from the main road and there's not a big sign. It's facing the Del Taco. The facility is clean and can hold about 10 people. They also have the props for aerial yoga. The problem was that it was entirely taught in Mandarin Chinese, so if you don't know the language, you're out of luck - as I was. I wish they would've indicated at the time of booking that it's in Chinese. I have taken yoga for many years, so I know a lot of the basic poses, however there were some poses I was unfamiliar with so there were times where I had no idea what I was doing and I was straining my neck turning back to see what we were supposed to do next since I didn't understand what the instructor was saying with my back turned to him. It's probably a cultural thing, but the vibe is very casual. Students were loudly chatting with each other prior to the session starting, and started loudly packing up their mats and preparing to leave before the session ended. There was no final namaste at the end like a typical yoga class, but maybe because it was a Yoga/pilates class, they don't do that?

    Photos
    Yoga Together - 开业庆典

    开业庆典

    Yoga Together - 开业庆典

    开业庆典

    Yoga Together

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    Inversion Dance Studios

    Inversion Dance Studios

    5.0(99 reviews)
    3.1 km

    I became obsessed with going to pole class because of this studio. The instructors here are so fun…read moreand very knowledgeable about pole dance. I always learn something new when I come into their class and look forward to coming here everytime. The studio is really clean and students here are friendly!

    If you've ever been curious about pole dancing but felt intimidated, this is the perfect place to…read morestart. The beginner series is a thoughtful introduction, the instructors are compassionate and knowledgeable, and the studio is always clean and welcoming. There are four poles, and while you sometimes share, it's part of the fun! You learn from each other, and the teachers keep everything safe and inclusive at every level. What makes this studio special is the way it builds not just strength, but confidence and connection to your femininity. I've been coming for 2.5 years and have been amazed at how capable I've become and how supported I feel. Jenny, the owner, keeps the curriculum fresh and there are monthly members-only workshops that deepen your practice and teach you the coolest moves. Personally, this studio has been life-changing. After a miscarriage, it gave me a safe place to heal, and years later I was able to celebrate my twin pregnancy here at my baby shower here! It's been a source of strength, joy, and empowerment through every season of my life. If you're on the fence, just try the 3 classes!!! It's not just fitness, it's community and a beautiful way to reconnect with yourself.

    Photos
    Inversion Dance Studios
    Inversion Dance Studios - Entrance

    Entrance

    Inversion Dance Studios - After a steamy workshop with Alise Fox

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    After a steamy workshop with Alise Fox

    Fit with Michelle - gyms - Updated May 2026

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