I'm really enjoying the crossfit program at Billerica Crossfit / Fit Results. Each class is split into a "skill", where powerlifting/crossfit exercises are taught, and the high intensity "Workout Of the Day" or "WOD", where learned skills are utilized. I think this is a good class format as the coaches take the time to work with you on form, preventing injuries down the line.
The coaches: Dave, Staci, Mike, and Ryan do a great job! Some of the workouts are very intense, and there is NO WAY I would be able to push myself that hard without their encouragement. They know what they are doing, and are fantastic people. I haven't had workouts this high in intensity since college days.
There is great community vibe here too. The same people show up to classes, you make friends, get inspired, get challenged, and have fun.
And this produces results. In less then 2 months, I dropped 2 body fat percentage points, gained two inches in my shoulders, and lost an inch in my waist. My deadlift is up 40 lbs, and similar gains in other lifts. I'm told my posture has improved. I see similar changes in people that consistently show up.
Unlike many other crossfit gyms, this gym isn't overpriced - it's half the price of popular crossfit gyms within Boston. For the money, there isn't a crossfit gym around that can offer nearly the same level of coaching and dedication that you get at Billerica Crossfit. In tough times and shrinking paychecks, I very much appreciate that this gym makes the benefits of crossfit affordable. read more