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    Fit For Life Ri

    4.3 (6 reviews)
    Closed 7:00 am - 7:00 pm

    Services - Fit For Life Ri

    Personal training

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    9 years ago

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    8 years ago

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    Peter D.

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    9 years ago

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    Peter D.

    Thank u very much for the review !

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    F45 Training - Cranston

    F45 Training - Cranston

    4.8(4 reviews)
    1.2 mi

    F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

    The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

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    F45 Training - Cranston
    F45 Training - Cranston
    F45 Training - Cranston

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    Olympia Fitness and Performance

    Olympia Fitness and Performance

    5.0(6 reviews)
    1.6 mi

    Excellent people Great facility…read moreSuccessful results I found Olympia on Yelp and decided to give them a call about what they offered and how I could get involved. At the time, fitness coach Pat Sturdahl was who picked up the phone, and about six solid months later, Pat's still my coach. Their services touch on a variety of needs. They partner with Restore RI physical therapy (same building), so they can do corrective/rehabilitative work. They help people concentrate on specific regimens for individual sports. They can tailor workouts for any individual goal you have. They have several classes for different fitness levels. They even offer a firefighter exam course. I've seen people from teens to their 60s working out on their own programs. The facility offers a little bit of everything, from free weights to tension bands, and kettle bells to Assault AirBikes, all in a utilitarian facility - there's a little something for virtually anything you'd want to train. Bonus points that the music always seems to fit whatever's going on. Everyone I've met at Olympia has been friendly, but special shout-out to Pat, who is both laid-back and a highly capable teacher of form and function - he's been exceptional to work with. Olympia is is nestled back on Worthington Street, but well worth seeking out - highly recommended.

    Our 13-year-old daughter has been training at Olympia for a few months and she has already seen…read moreresults and has shown improvement in every assessment point. She is stronger and more confident and have already started to see improvements on the basketball court. Her footwork is quicker, and overall agility and balance on the court have improved. The coaches, specifically Lexi and Katie have done a fantastic job tailoring workouts to support sport-specific goals.... Excited to carry this momentum into the upcoming season! Highly recommend Olympia for any young athlete looking to elevate their skills.

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    Olympia Fitness and Performance
    Olympia Fitness and Performance
    Olympia Fitness and Performance - Check in for classes online

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    Check in for classes online

    Agape Medical Spa & Weight Loss Center

    Agape Medical Spa & Weight Loss Center

    4.0(46 reviews)
    1.9 mi
    $$$

    AMAZing. I had the BEST experience. It was my very first facial and I cannot WAIT to go back.read more

    I was referred to Stephanie Costa, FNP by a close friend who had recently seen her for Botox &…read moreraved about her results. I had been a 'Botox vagrant' for about a year after my longtime provider left RI. I tried other providers who were delivering poor results and/or had (borderline) predatory pricing. Online booking was very simple & straightforward, which I prefer to calling in for an appointment. I arrived at the office first thing the morning of my appointment & found it to be clean, discreet & well appointed. Upon my initial consultation, Stephanie listened carefully & thoughtfully to my concerns & proposed a multi step treatment plan to accomplish my goals while remaining sensitive to the costs involved, too. At this initial consultation I happened to mention some unrelated symptoms I had been dealing with. Stephanie suggested I get my hormone levels checked because my symptoms were indicative of a hormonal imbalance. Stephanie was willing to write the order to have the requisite labs drawn, something neither my PCP or GYN had been willing to do to date. My symptoms had gone largely dismissed by my healthcare team for several years, which was incredibly frustrating. Sure enough, when the results came back, I was depleted in necessary hormones that correlated with the symptoms I was experiencing. Stephanie discussed BHRT therapy with me & I elected to begin treatment last month. Thanks to Stephanie's compassion & timely diagnosis I am looking & feeling better than I have in several years. Agape has earned my loyalty & trust 10X over. I've had the Pico laser, Botox & Sottopelle therapy thus far. I have booked an appointment for Yag laser with Brianna this upcoming week in Warwick. I cannot overstate how thankful I am to have found a competent & capable medi-spa that truly listens to their patients, while delivering the highest quality care. Thank you Agape!

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    Agape Medical Spa & Weight Loss Center - Beautiful waiting room

    Beautiful waiting room

    Agape Medical Spa & Weight Loss Center - New location on Bald Hill Rd

    New location on Bald Hill Rd

    Agape Medical Spa & Weight Loss Center - This is on Friday 3 days later

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    This is on Friday 3 days later

    Fit For Life Ri - healthtrainers - Updated May 2026

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