Clean environment, friendly members, family oriented, great kids program, safe convenient location,…read moreknowledgeable instructors, dropping the mic now...

Great environment overall. Everyone makes you feel comfortable. The coaches are awesome and the…read morepeople quickly become like family. Don't miss out if you're looking to get in shape. Come check out a class.

This will be a short review - primarily for the owner, Brooke…read more I live in Fort Lauderdale and was in search of a boxing gym. I was going to be in Memphis over the Christmas holidays and sent an email. Received a response from Brooke the same day encouraging me to drop in. Wanted to ensure that I created the proper approach, so I asked about the cost to attend a few drop-in classes while in town. She provided information on Bot's Boxing which operates from the same building at Memphis Judo. Brooke was very welcoming and instead of payment, asked for a review of their facility, instructors and the environment. My 5 Star rating speaks for itself, and i look forward to returning to the business when I'm in Memphis again.

I had a similar experience to some of the one star reviews. I was promised that even though I was…read moresigning a year contract I could pause or cancel depending on the circumstances. I asked to pause for a while for legitimate reasons, but was denied. I attended for 8 months, paid for 4 I was unable to attend, then they charged me for an additional month. They tried explaining it to me that they needed to charge me on the first and the last of the month, but I guess it wasn't registering for me why I had to pay 13 payments for a 12 month contract. Very shady. And very rude and dismissive when I brought it up, not even trying to look into or understand the situation. I didn't make this a one star review because I really loved the instructors and my time there. It's honestly a shame. I had no idea other people were having the same experience, this can't be legal. I feel like they are setting themselves up for a lawsuit for no reason.

Terrible business practices…read more Signed up because they offered it as " no risk, quit anytime" , but in the fine print it said quit anytime after 6 months. So we had to pay a cancelation fee and their process to cancel was bizarre and shady at best. The entire process is designed to rip you off and it is unfortunate as the place really does have promise. Disregard the 5 star review from Natalie C , she is buddies with the owner.

ATTENTION OLE MISS STUDENTS AND PARENTS!!…read more ********************** BEWARE!!! ************************ The owner has a system in place that targets out of state college students and parents with his dishonest business model. He knows it will be difficult for you to try and collect a few hundred dollars from him and his business if he just keeps billing your card after you try and cancel your membership. DO NOT by any means sign a contract or allow them to auto draft your payment method. This business is so sketchy, I would trust third world tap water before trusting these people. If you absolutely MUST go to this place, don't sign a contract and see if they will accept cash in an envelope each month.

Had a great time! If you're looking for a fun way to sweat and burn some calories, this is the…read moreplace. Not necessarily a class for experienced kickboxers. Rodd was my instructor and he made the class fun & entertaining. Watch out for his dad jokes!

This place is truly amazing. Great workout, non-intimidating and welcoming atmosphere, AND you feel…read morelike you come out of class knowing how to protect yourself (as a woman, I certainly feel this). Zach is amazing and very understanding, all of the instructors are nice, helpful and invested in your fitness journey. This is an excellent workout, where you'll leave dripping sweat, and feel stronger than when you came in. Additionally, this is a great and healthy means of stress relief. It really is a gem in Midtown! Pro tip: eat a light snack beforehand, come hydrated, and bring water - you'll need it!

Total Fitness Kickboxing is hands down one of the best fitness decisions I've made…read more The instructors are full of awesome--every single one brings their own unique style, but what stands out most is the shared dedication, energy, and passion they all bring to every class. You feel it the moment you walk in. They are friendly, motivating, and consistent, whether you're a first-time member or someone who's been training for years. As an evening dedicated member, I rotate through classes with Greg, Abe, Wes, Marlon, and Chase, and that variety keeps workouts fresh while still delivering a serious full-body burn every time. No two classes feel the same, but the quality never drops. The diversity and inclusiveness here truly matter--you're supported, pushed, and encouraged at your own level. And for the membership rates, the value is unmatched considering the intensity and effectiveness of the workouts. You get strength, cardio, stress relief, and confidence all in one. One small suggestion: It would be helpful if the weekly class schedule was sent automatically via text or email, so members always have quick access and reminders without having to search for it. Overall, this is a gym that shows up for its members, builds community, and delivers results. Highly recommend--whether you're just starting or staying committed long term.

What an awesome gym. Friendly staff, clean and professional facility and an amazing workout.read more

High energy is an understatement! The instructors are enthusiastic, motivating, and serious about…read moretheir workouts. I tried out MFK after buying a Groupon for their kickboxing classes... or so I thought. Turns out the Groupon was actually for their fitness boxing classes, which wasn't made clear to me until after I'd already taken two kickboxing classes. Whoops! Those two classes left me sore, drenched in sweat, and ready to do it again ASAP. I had A.O. as the instructor for my first class and Henry for the second class. They were both awesome. Neither of them let me fly under the radar or use the newbie card, which was fine by me. The music was great and everyone was so encouraging. Bless the woman who stood next to me during the second class and gave me tips the entire time! I'm kind of bummed they don't have a single-class/drop-in rate. I just can't justify adding another gym membership right now, but I'll keep them in mind for when one of my memberships run out.

Not a real boxing gym this is a fitness gym I suggest u…read moredont go here if u wanna be serious with boxing as they have poor coaching skills and one of the coaches name zach is very rude and doesn't even know how to laces the boxing gloves properly almost every coach in that gym doesn't and will get mad if u ask them to lace your gloves never went to a boxing gym where they claim they are a real boxing gym but have a fans on and don't even teach u how to throw a punch properly with the footwork and technique they just tell you what u want to hear . If you are serious about boxing go look at another gym and spend more time instead of looking here you will regret wasting your money on here unless u are someone who just wants to workout and not serious about boxing

I came to this gym in 2019, and haven't stopped going since! It is a great environment. The members…read moreare always encouraging, the trainers are always pushing me and encouraging me, as well as teaching me good technique. This place ignited my passion for living a healthy lifestyle! Really couldn't ask for a better gym home! Plus kickboxing is an amazing workout!

From the owner: 9Round is a fitness studio in Jackson offering the most effective 30-minute circuit training…read moreworkout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE--join us at the gym and experience the 9Round difference!