You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

Great workout. So much fun. Awesome hours! Highly recommend to anyone who wants to get in shaperead more

One day I decided to see what this Orangetheory Fitness was all about. I walked in and I was…read moregreeted by a lovely staff. Unfortunately I suck at remembering names. Anyway she had set me up to come back for a free class. The very next day I took a class with Coach Sarah. Oh boy was that class intense. I walked out there like WTH was that. Somehow I signed up with Makayla. Now I'm thinking Jatara why would you sign up you know you don't work out often. I went home and told me husband that I signed up for Orangetheory and he laughed. Six months later as I write this Review Orange Theory has truly changed my life. I love the fact the you can attend any Orangetheory in the world still brings music to my ears especially us Yelpers who are always traveling. I love the whole concept about splat points and staying in the Orange (hint that's why it's called Orange Theory) So basically you need to get 12 or more splat points by staying in the Orange zone, if you reached 12 or more points by the end of your 60 minute workout you will burn 20% of the calories you burn throughout the day. So that's Orangetheory in a nutshell. You are never in competition with anyone but yourself. At this particular location the staff and the coaches are awesome. I usually attend the 5:00 am class, the head Coach Melissa usually teaches that class or Danny. Melissa is awesome no matter where she is she can see what's going on and assist you if you are not doing it right which most of the time I'm not (that's why I'm there, much needed guidance). I know people complaint about the prices but I think it's worth every penny, you get the workout that you need and the attention of a coach to teach you how to do it correctly. Your basically paying for a personal training all in one. I love how this location is so personal it makes you feel like you are part of a family. I'm still quite and really don't speak much because I'm just not in a speaking mood at 5am. Well actually all the location make you feel like part of a family. I'm always at some other location, but this is my home gym and because of them I'm addicted to Orangetheory Fitness. At this location I took classes with Head Coach Melissa, Danny, Sarah and Emily. There are other location I have been to and I literally avoid going at certain times because of some coaches playlist yes playlist, you need good music to workout and these coaches here always have a good playlist, but for Stony Brook it doesn't matter who I sign up with or what time I go. I'm getting quality coaching from all and a great playlist. I like the fact that they keep is fun and challenging at the same time. They use IG that's Instagram ( which is new to me ) to keep us updated on all the events and other stuff happening for that month. They also have a app so you can book your classes in advance and see your progress as well. So bottom line, do I recommend OTF? Absolutely!!!!!!

AMAZING, affordable workout classes. boot camp, move lift shake, Zumba, all great workouts that…read moreare FUN! Great way to work out and not even feel like you're working out, all while shredding the calories off. Look forward to going to class every week

Did a month of 'unlimited boot camp sessions' on a LivingSocial offer. Definitely worth the value…read moreof ~30 dollars and the trainers are very personable and work you pretty hard depending on which classes you register for. Would definitely come back but can't honestly see myself spending more than what you'd get with a typical (dare I say real?) gym membership since it's not an open-access style gym. At least for the classes I went to, it seems people come here for motivational speaking, emotional support, advice on how to start exercising at all (or after a long long break) and socializing. Don't get me wrong -- it's definitely as intense as you want it to be, and chances are strong you'll be in military shape if you stick to it, but it's not about weight-lifting or cardio equipment. If you're not sure whether you want to drop the cash, don't worry because they always have deals circulating somewhere (check their website or call if you're seriously interested).

Team Extreme Health & Fitness Bootcamp will get you into the best shape of your life. I've been an…read moreextremely satisfied client for three years and counting. The sessions and group trainers are amazing. Every single person -- from beginner to elite -- always find a very welcoming, encouraging and motivating atmosphere. Team Extreme is not your ordinary gym. This is a high-energy and addictive place. The trainers lead the groups and also provide individual attention. They recently created a private Facebook group for members and trainers to chat, share progress, post pics/videos and encourage one another; make sure you request access if you join Team Extreme. Get a free 2-day pass to experience this amazing place for yourself.

One of my favorite CrossFit gyms in the area. I'm a drop in on Long Island so it's nice to have a…read moreplace to go when I need too. I had the pleasure of working with 3 different coaches so far and each have been equally knowledgeable, friendly and professional. Highly recommend for anyone to come. They are definitely good for any beginners looking to give crossfit a try!

You wont find a better gym. If your tired of the same old gym experience come here. Customized…read moretraining, at an intensity level that will produce insane results. Seriously with all the eating the average Yelper does you really need to come here.

I had some terrific workouts here not too long ago. Had to find a gym in the area while visiting…read morefamily for an extended weekend and after looking around I found Unique. The front desk staff was friendly and introduced me to a membership director. I wasn't looking for a long term membership as I live far away, but was willing to pay a guest fee. He mentioned a three day free pass they offer to try out the gym and it worked out great. Now, that's customer service. Over the three days I found the gym to be clean, well maintained, tons of equipment and weights to use, and a varied crowd size depending on the time I was there. Never seemed overcrowded to me and the members were considerate. This is the type of gym you join to really train and not just goof around. Plus, they offer merchandise and training accessories, protein and energy drinks, etc. Plenty of classes to join for cardio needs. Decent hours daily and on weekends. From beginners to seasoned bodybuilders this is a great facility to get in your fitness goals.

this farmingville location is really declining. they are…read moredecreasing classes lately. worst is that the spin room has had no ac. it has had no ac for over a month. appear to have no intention of fixing the issue. think twice before you join they wre mot treating members respectfully!!!

We love Lover and a Fighter Fitness! It is a fun and affordable way to get fit. I've taken classes…read morewith Alex; she is so warm and welcoming. She often offers modifications for the exercises so that you can make it easier or harder depending on your fitness level. Definitely check it out.

Great boxing gym! Has adult and kids classes as well as personal training. Just north of vets…read morehighway on Lakeland.

The worst gym ever. Signed my son for a month which I regret. Schedules posted are not accurate…read more Went 3 times to cancel membership and gym was closed. Charged my credit card $134. I called and asked them for a refund. They said it's to late I should've let them know prior to being charged. How can I when the gym is always closed and nobody answers the phone. SCAMMERS STAY FAR AWAY FROM THIS ESTABLISHMENT.

Thank you Lisa for showing me how to take back control. After years of struggling to lose extra…read morepounds, she made it seem so simple and it was. She guided me through the why's and how's with a smile. Lisa will cheer you on and give you the tools to make it happen. This is a way of life. Let her show you that you too can be successful and take back control. I have a long way to go but I will go confidently. Forever grateful. Thank you!

From the owner: The Super Healthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!…read more We specialize in Sugar Detox, Paleo Diet and lifestyle as well as diabetic, low glycemic, gluten-free and low carb eating. Our goal is to help our clients to make healthier choices in both food and lifestyle that will create a ripple effect over time... slowly increasing body, mind and spirit wellness until they attain optimal health and their optimal weight. Appointments in person at our Nesconset, NY location or by Skype, ooVoo world-wide. Our office is located inside Smithtown Krav Maga & Fitness.