I love Kri Chay's Urban HIIT FITT!! This year has been a different kind of training. Kri has put…read moretogether great live workouts via Zoom!! You can workout at home and still have the interaction with Kri! Training is still available at the gym! What a great way to get fit and healthy!!!

I'm not a group fitness person but that changed when I started working out at Kri's. The workouts…read moreare fast paced, challenging and a good mix of weight training and conditioning. It's definitely NOT a room full of people all doing the same thing at the same time with an instructor at the head of the class! I've had a memberships at other gyms where I would know faces but not people. I mostly kept to myself with my headphones on and that's the way I liked to train. I've come to know some really awesome people over the past year at Kri Chay's and I truly enjoy the camaraderie. Lot's of positive vibes!

Blush Boot Vamp is an amazing opportunity for group fitness on a personal level. Fantastic…read moretrainers, fun music, upbeat & positive atmosphere! Love it!

I really enjoyed going to Blush until I made a mistake with my membership. A former employee led me…read moreto believe I could cancel my membership when I was ready. I had planned to do so last November. Unfortunately, the employee lied about the contract and I am still making (expensive) payments months later. Blush has not been flexible or understanding that I was misled.

Instructors are the BEST in town! You will work your ASS…read moreoff and come back for more! The music rocks - hard core, loud, and bumpin'! Motivation. Sweat. Strength. Empowering. Beats. Sweat. Hip. FUN. Addictive. Sweat. Tough. Sweat. Sweat. Sweat Some More! (after writing this, I am pissed I haven't been there in a few months - going tomorrow - no excuses!)

As a group-fitness-fad-junkie I've never found anything as challenging and motivating as fusion!…read moreIntense and high energy every time. This is where I always return when I want to get in killer shape!

The equipment in the gym is nice but the management is not great. READ THE FINE PRINT. IF YOU WANT…read moreTO CANCEL THIS MEMBERSHIP YOU HAVE TO NOTIFY THEM A FREAKING MONTH IN ADVANCE. The management is very inflex and will just send you a screenshot of just your signed contract. This is a very greedy gym charging you 120 per month. They do not care about new customers and WILL LEAVE YOU IN THE DARK unless you reach to top managemnt directly to be allowed to even BE USING THE FACILITY. They will just take your money unless you speak up. Their membership offers on group mental and yoga is fine. The MENTAL is complete bs and is just another way to tack on another 40$ to your membership. DO NOT USE THIS GYM IF YOU ARE only in Kansas City for a couple months. THERE ARE MUCH BETTER OPTIONS LIKE theGYMkc: Westside.

This review is for Ready Set Flow, the yoga studio inside The Hill…read more I love doing yoga here! Ready Set Flow truly feels like a community - one that is eager to welcome new friends and make everyone's experience at the studio a great one. All three times I've done yoga at Ready Set Flow, both the instructors and other yogis were warm and kind, immediately welcoming me into the fold. I've taken classes with both Laura and Tresa. Both were extremely knowledgeable and non judgemental - pushing me to work hard but also offering mindful modifications. This studio is beautiful and vibey but not the least bit pretentious. Each time I've practiced here was meaningful, the skillful instruction allowed me to take away from class exactly what I needed. I've been telling all of my friends to check out this studio, and you should too! They deserve all of the success and recognition. I can't wait to go back!

This is a solid gym but I wish it had more of what I was looking for. Feels like for the space they…read morehave they could add things like a hack squat, t bar row, additional lat pull downs and cable row machines, etc... to reduce traffic at specific parts so people can go through their workouts more efficiently. That said the staff is really nice, the facility is clean, and when not busy the gym largely has what I'm looking for but when you get in at a later or earlier time when busier expect delays to the finish of your workout while waiting for things to open up.

Joining City Gym has been the best experience ever. Im talking the friendliest people, excellent…read moretrainers like Justine, exciting and challenging classes with the membership, great equipment and a very helpful app. I've belonged to MANY gyms over the years and this is hands down my favorite.

Nicki Jones is a no joke trainer who leads multiple fitness classes around the city that are free…read moreor low cost. She is real, honest, and motivating. Her motto is: commitment, consistency, control - and she means it. Her cardio kick box jam classes are unmatched, complete with DJ and hype tracks that make you burn more calories than you ever thought. She's not about gimmicks or fad diets, but about real true MINDSET change and LIFESTYLE change that can last and last. If you're looking to truly get fit and live better, Nicki is your girl.

From the owner: Need some personal training? NickiFit offers in-home personal training. This training offers a safe…read moreand effective way to meet your fitness goals in a private environment. Maybe a group workout is more your speed. NickiFit offers sponsored classes open and free to the public. Got a wedding to get fit for? The Wedding Boot-camp is just what you need to walk down the aisle in the best shape of your life. At NickiFit, we have a variety of services to get you right!

I feel like this is going to be the fairest review you are going to read on here for the HitchFit…read moreprogram. My wife and I did the couples Bootcamp. We did not lose weight on the program. Long story short, the program is extremely rigid and very difficult to follow, but if you have the ability to do so, you'd probably get into very good shape. I disagree with some of the other posts on here regarding the quality of the diet and exercise plans they provide when you sign up. I feel like they did put some thought into our programs. There was some really good information there that I will continue utilize in my fitness journey. I also don't think it is fair that people are complaining that they couldn't get their money back. Once they put the work into it and send the personalized information packets to you, that is it. There is nothing to return at that point. It's like eating an entire meal at a restaurant. You can't ask for your money back even if you didn't enjoy it like you thought you would. We worked with Micah throughout our interactions in the boot camp. He was very responsive and professional. Whenever I emailed him while I was doing the camp, he usually responded within a few minutes. I did appreciate that, but I felt like he didn't always address the problems or concerns I was having. The diet itself is going to be a bunch of small meals. Everything needs to be portioned out and balanced according to his recommendations. The meals aren't bad, but the program is extremely rigid and I don't think the diet itself if very conducive to weight loss. A lot of the foods he recommended were very high in calories or carbohydrates. I lost weight at first, but I think it was water weight. By week 5, I was steadily gaining weight back. I emailed Micah about this and suggested some adjustments I could make, so I'd be eating less. He was pretty adamant about not adjusting the diet, citing concerns that I might lose weight with less carbs or calories, but that I'd lose muscle gains that way. This brings me to my main complaint with the program. If you read about Micah, he states that his body type is a "slow gainer". I feel like his programs are better suited to people looking to put on muscle the "right way". I don't think he is really an expert at weight loss, because he really never had to deal with that problem. He was really fixated on me "not losing muscle gains", but by week 10, I was heavier than when I had started. He was empathetic, but he didn't really listen to me during our weekly check-ins to help me make adjustments to reach my goals. I feel like he would mostly just cheer me on and urge me to stick with the program. The workouts are really intense. You have cardio sessions multiple times a week and strength training on top of that. It ends up being 2-3 hours of exercise every day. There were two problems that my wife and I had with these workouts. For one, we have full time jobs and a family. Neither of us really had two or three extra hours every day. The other problem was that our bodies weren't really conditioned to jump into 2-3 hours of exercise every day. We did our best to hit our numbers, however. By the end of week 10 (of 16), my wife and I were giving up on the program. My wife had modified it to remove the carbohydrates and focus mostly on cardio. She had lost some weight after she made those adjustments. I actually gained a few pounds because I was trying to stick to the program. There is some really good information in the materials they provide, concerning both nutrition and fitness. I think the program could legitimately work if you are able to make it your absolute, sole focus. I think it could also work very well for skinny people trying to put on muscle. I can't really recommend it for people trying to lose weight, however. My wife and I tried extremely hard on this and the program did not help us lose weight. It's not really the program for busy people or working parents trying to get in shape.

This place makes promises in their ads but the owners aren't the ones training. It's a joke and…read morethey should be embarrassed. They hire anyone to "train" and zero results plus extreme injuries that aren't addressed. Beware. Just go to the Y and save yourself the trouble.