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    Church Health YMCA - Wanna see the health of my church?

    Church Health YMCA

    4.7(7 reviews)
    2.7 mi•Med District

    Given its limited space there is not enough equipments as compared to other Y's but I can…read moredefinitely enjoy the machine's newness. Also the employees were very warm and inviting. I enjoy the locker's keypads instead of holes for a traditional locks. This is nice because I end up losing my locks a lot. Overall, great little gym in a nice area. I love getting a workout in while I visit the Crosstown Concourse.

    It's time now to share the wealth I'm posting this at night…read morewith stealth So you've all been waiting To see my Gym rating I'm giving 5 stars to Church Health If your church does not constantly demand donations, then your Church Health is probably good. If they are always asking for money, then either your Church Health is bad, or your Church Head is greedy. Or both. One of the better YMCA facilities I have found anywhere in the country with a shiny brand-new locker room and a lot of really shiny brand new things. They have cool combination lock concepts and it is actually very easy to use, and there are about 7,000 sets of instructions posted all over the locker room just in case you forget the very simple straightforward way of locking it up - as opposed to Louisville where they have lockers that basically just lock your stuff away and never give them back until you call the manager to come and let you in. Anyway I was happy that they had a cable machine even though it wasn't the best one. There is no chest exercise machine but they had a little bit of everything else and even though they're using a cheaper not-so-great company to provide the equipment it hardly ever gets used to it's all in very good working condition for the most part. The weights are the kind that I don't really like but at least nobody is hardly ever using them, and they're in front of the mirror and they have a few benches here so I'd say the gym has done pretty well for itself. I think it's a fantastic facility that just needs some more people to come and join to keep it going and justify all the good stuff they have here. One of the thing that it needs though is better parking. It's so hard to find parking out here, and then a long walk to the door and up the steps to get into the facility. Better to use the elevator if you're carrying a lot or not great at walking. It also has ridiculously friendly employees and I really appreciate that. They were extremely nice to me and I would definitely come back and use this particular YMCA in future especially considering that parking is free here if you can actually find it, whereas it's expensive downtown. Somewhere between 4 and 5, but I'll go with 5 because they're so nice and more people should be members.

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    Church Health YMCA - February 9, 2019; Church Health YMCA - Crosstown Concourse, Memphis TN

    February 9, 2019; Church Health YMCA - Crosstown Concourse, Memphis TN

    Church Health YMCA
    Church Health YMCA

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    InsideOut Gym

    InsideOut Gym

    4.0(6 reviews)
    1.1 mi•Overton Square, Lenox

    InsideOut is a cool gym. It's small and hidden, but I think members enjoy that about it…read more I visited once for a tour and another time on a guest pass to try out a TRX class. The gym was very clean, staff was welcoming, and you tell that folks really get to know each other. The TRX class was amazing! I think the instructor adjusted a bit for having a few newbies (which really pissed off one of the regulars. She groaned and complained for half the class... seriously) but that didn't mean it was easy. TRX classes are normally pretty pricey, so it's cool that members can attend these classes, along with yoga, spinning, rowing, and Zumba without paying additional fees. My cons are the size, weekend hours, and variety of classes. The gym is pretty small. I need a bit more room and maybe a sauna or pool. Also, the weekend hours are very condensed and I don't think I'm their target demographic with the classes offered. I'm more into HIIT, boot camp, and barre classes than spinning and rowing, which take up a big chunk of their class schedule. Classes must also be scheduled in person through sign up sheets and members can't register or cancel online. Overall, it's not for me, but I would recommend folks checking this place out. It's got a great central location and lots to offer if you're looking for a welcoming community.

    I joined Inside Out about 3 weeks ago. As the other reviewer stated, they do have some awesome…read moreclasses!! When I signed up, I kind of knew what I was getting myself into. It's a small gym. A small gym means personal attention, people who know your name, accountability!!! It also means having to sign up for classes (which I don't mind, since it makes you accountable), and less equipment and space. When I signed up, I asked questions. I asked about busy times, I asked about slow times. I made sure that they would have equipment and space available to me when I needed it. I don't just sign up for gym memberships and not go...I have been at different hours on different days. I have never had a problem finding a piece of equipment to use. They have kettle bells, and machines, and medicine balls. They have small stretching rooms with foam rollers and ab rollers. I don't think there is anything that I lack in this gym. If you need a lot of space (for whatever reason), you would know that this is not the place for you when you walk in the door. BUT it's definitely bigger than you think it is. There are plenty of small rooms, and they will let you bring the weights into the small rooms if you would like :-) I think the most important thing you can take from this review...ask questions. Make sure you find the right gym for you!! Whatever that may be!

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    InsideOut Gym - October 29, 2016 13.41.42; I Love Memphis Mural at InsideOut Gym, 2162 Courtland Pl, Memphis, TN 38104

    October 29, 2016 13.41.42; I Love Memphis Mural at InsideOut Gym, 2162 Courtland Pl, Memphis, TN 38104

    InsideOut Gym - Angela wins Tour de Midtown and the brand new bike.

    Angela wins Tour de Midtown and the brand new bike.

    InsideOut Gym - TRX for anyone and everyone!

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    TRX for anyone and everyone!

    Fit 4 Mom - FIT4MOM Stroller Barre

    Fit 4 Mom

    5.0(1 review)
    7.8 mi

    Tired? Check. Lonely for mom friends? Check. Having trouble finding good kiddo play dates? Check…read more Wishing you had more time to work on you (on the inside and the outside)? Check. Then check out Fit4Mom-Memphis. No babysitter required. No cute outfits mandatory (nope not even a shower you don't have time for) though you will likely acquire them as your body begins to get healthier. Classes I've attended have been in the morning and I've been to the TransforMama studio and Shelby Farms Park classes as well as Overton square for either stroller barre or stroller strides (both of which have effectively put me back in my pre-mom jeans). I didn't even break a sweat (just kidding!). But truly though, I didn't notice breaking that sweat because I was surrounded by women doing what we needed to be for not only ya but also our kiddos. The classes follow a comfortable pace cardio for any skill level then an interval of a certain muscle group followed by songs during to keep the babies and toddlers cheering you on and themed classes per the season. I've met so many new friends and keep meeting more all the time. Impromptu play groups for the well behaved or naughty babes after class so they can interact and make friends too. I HIGHLY recommend getting involved with this impressive congregation of momma sharks (only some of which have rockin abs- don't be Intimidated!). Some days the ab moms walk instead of run too- because let's face it. Motherhood is just like that sometimes. This tribe of women is here for you- all ya gotta do is show up(and not even on time!)

    From the owner: FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes…read moreand a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. -Fit4Baby Designed specifically for moms-to-be, each workout is carefully designed to prepare your body for the many changes you will experience during pregnancy. - Stroller Strides This workout is a functional, total-body conditioning workout designed for moms with kids in tow. - Stroller Barre This workout is designed to improve posture, stability, and mobility, combining moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain alignment while strengthening your body from the inside out. - Body Boost This is our mom-only classes that uses high-intensity interval training (HIIT). Improve your health, fitness, and physical strength while taking much needed "mom-me" time. - Our Village Playgroup Join us for playgroups, moms night out events and family friendly events each month!

    Photos
    Fit 4 Mom - FIT4MOM Body Back Class

    FIT4MOM Body Back Class

    Fit 4 Mom - FIT4MOM Fit4Baby Fitness Prenatal Class

    FIT4MOM Fit4Baby Fitness Prenatal Class

    Fit 4 Mom - Fit4Baby Fitness Class

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    Fit4Baby Fitness Class

    Fit 901 - healthtrainers - Updated October 2026

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