I started the Transformation Program at Fit 901 | CrossFit 901 about 10 weeks ago to support my…read moredaughter... but I never expected how much I would change. When I joined, I was tired all the time, my energy was low, and my A1C was high. I was worried about my health, my weight, and my habits. I kept telling myself I was "too busy" or "too old" to start something new -- but that first step through the door was the best decision I could have made. From day one, the coaches met me exactly where I was. They taught me how to eat smarter, move safely, and plan ahead so I could stay on track even with my crazy work schedule. They checked in every week and celebrated the little wins with me -- even the days when my "workout" was hauling laundry, climbing stairs, or dancing around while cleaning house! Today, just over 10 weeks later, I've lost 9 pounds, dropped my A1C from 9.1 to 6.4, and my blood sugar is finally in the normal range. I'm sleeping through the night, my clothes fit loose, I'm more active, and I'm not constantly craving sweets anymore. I even have the energy to keep up with my family, my staff, and my long workdays -- without needing a nap! The biggest change hasn't just been physical. It's mental. I've learned discipline, confidence, and balance. I no longer feel guilty for taking care of myself -- because now I see that's exactly what allows me to take care of everyone else. Fit 901 isn't a typical gym. It's a place where real people get real coaching, encouragement, and accountability. They help you build habits that last, not just quick fixes. If you've been thinking about making a change, stop waiting. If I can do it, you can too! Give yourself the gift of health -- come see what the Transformation Program at Fit 901 can do for you.

Joining Fit 901's Transformation Program has been one of the best decisions I've ever made! Before…read morestarting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I'd try running or lifting weights on my own, but I'd push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own. At Fit 901, all of that changed. The program gave me exactly what I needed--structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I'll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym--after that, everything falls into place. In just six weeks, I've already seen amazing results. I'm stronger, faster, and my cardio endurance has improved so much. I've gained muscle, feel more confident, and even my work as a firefighter has gotten easier--I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform. The best part of the Transformation Program is how it's not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I've learned so much about nutrition and how to stay consistent. It's like therapy for your body and mind--setting goals, seeing progress, and sticking to a plan with real support. If you're on the fence about joining, my advice is simple: don't overthink it--just do it! Trust the process, show up, and you'll see results. Fit 901 is more than a gym--it's a place where you'll transform your fitness, mindset, and life. I can't recommend it enough! -- Shane R.

Cordova Medical Clinic is friendly and convenient, making it an easy option for quick visits. The…read morestaff is welcoming, and the process is efficient--you're typically in and out without a long wait, especially if you avoid the early morning rush. The care quality feels a bit like an assembly line, which likely contributes to its popularity and quick turnaround. While it may not feel very personalized, they are consistent in both their care and pricing. They offer a wide variety of services, including weight loss shots, vitamins, and supplements, giving you plenty of options depending on your needs. The prices are on the higher side, but they seem comparable to others in this type of business. Overall, it's a good option if you value convenience, speed, and consistency.

Great place. Shot clinic and also a weight loss clinic. Friendly group of ladies that work there…read moreand good hours to accommodate your schedule.

I can't say "thank you" enough to Allison and her entire staff for helping me get on the right path…read moreto a healthier lifestyle! I was struggling with "mid-life" issues like weight gain, acid reflux and a thyroid that was not functioning properly. After ordering bloodwork/labs, Allison determined exactly how best to correct my concerns. I'm finally feeling like my "new" old self! Thank you, Allison, and the entire Wellness Team!! By the way, your clinic is BEAUTIFUL!

I have been having issues since 2019. Unfortunately, I have accumulated a lot of supplements which…read morehave left me confused, not knowing what to take or what NOT to take. Today, my visit with Allison cleared all of that. She was very patient AND made sure to touch each one to review, discuss and recommend. She wasn't concerned about who recommended any of the supplements nor did she suggest their supplements over what I already had. Her heard my concern about having a lot and being confused with what's needed. Her personal journey was very encouraging and helped me to embrace her recommendations. The plan she put me on during our last visit has me feeling better and hopeful that I can get better. The staff is ALWAYS so kind and welcoming. The office smells good (LOL) and is always clean. I can't wait to return with another "good feeling" update.

Ezell and his trainers are the real deal. The workouts are tough, but targeted. They really know…read morewhat they are doing. They will also curate meal plans for you. You will get out what you put in. If you are looking for accountability and results then definitely try VAF. The environment is positive and so is the energy. Lord of weight training, strength training, and a little bit of cardio mixed in. They are pretty flexible with schedules so you don't have an excuse to not show up lol. Two locations, one in midtown and one at wolfchase. Give no nonsense Ezell a shot to help you become the best version of yourself!

Eric is my new trainer and they seem pretty easy going. They have everything you need to get a full…read morebody work out. I highly recommend if you are looking for a place to get in shape.

Great customer service. Great location. Very friendly staff and reasonable prices. Nice and clean…read morefacility.

I had an amazing experience at Genesis Wellness, Weight Loss and Aesthetics LLC! From the moment I…read morewalked through the doors, I was greeted by a jovial and welcoming receptionist, and the great experience continued all the way through the hydration services. The décor and overall energy of the space are top-tier--clean, calming, and inviting. And Nurse Practitioner Sophia? Absolutely the best. I was a little nervous at first, but she took the time to explain every step, the benefits, and all my options, which immediately put me at ease. Do not walk BUT RUN to book your visit. 10s across the board!

I have enjoyed my waist trainer. The associate was very fast with the sale but she was…read moreknowledgeable, she answered all my questions, and everything I I inquired about the purchase has been accurate and I'm a happy customer. After 2.5 years later, I'm going back since I've now lost weight. I need a smaller size !

Y'all! I entered this place with my Bestie from North Carolina. Little did I know the things that…read morewent on with an under garment called "The Waist Trainer". I am so old fashion and believe in just working out. So, I made the mistake and mentioned to the young lady that I didn't believe in these "waist trainers"thingy's. Well she shut me down! Baby! When I tell you I felt like a "Stuffed Sausage"! Oh,Lord! My friend was on the floor laughing so hard( she is awful) I couldn't even laugh because I was stuffed and my breasts where right in my nostrils! So after I begged to be released I had to admit that "The Waist Trainer"works! So those that were wondering I am here to tell you that you must go visit "The Waist Bar"in Wolfchase Mall

Pleasant voice call with front desk personnel Great…read morecustomer service 5 stars for one-one customer service Very informative- from the information provided I found out about a hair product vitamin and hair serum Curbside pickup is available I look forward to try out the products!

Renee's and her staff are professional and excellent customer service! I know Renee loves her work…read moreand family and she is a rare find especially since I moved from California and feel very fortunate finding her and her staff.

Rhonda did a fantastic job administering the sinus blaster IV. She found the vein on the first try…read moreand administered the treatment to help me feel better within an hour after leaving. She was patient and in a very positive mood and her enthusiasm was contagious. I highly recommend this for a number of different ailments, especially when you travel.

tried to get a sinus cocktail shot. was told they can't do a "sick" visits their last in the last…read morehour they are open. the receptionists then laughed when i asked why. plenty of other options in Memphis