Full range of equipment and programs. Cardio and nautilus style machines, free weights, yoga, TRX, rowing, and spinning rooms, which you are allowed to use solo when no class is going on. Also has nice shower rooms and on staff massage therapist. Free weight enthusiasts will be disappointed in the floor space allotted - only one person can really workout in that area without tripping over another.
You have to sign up for classes each week on Sunday. If you don't know what times you will be able to make it for the entire week, you will either sign up for slots you can't use or not be able to get into classes you could have attended.
There are also no types of classes (rowing, spinning, etc.) that are held at the same time every day. The individual classes do have a consistent schedule though, so like the rowing class that's taught at 6am on Monday is always taught on 6am on Monday - but there's no classes at 6am on any other day and on Tuesday, the first rowing class may be at like 8am or something - just an example, I don't remember the exact schedule.
Also, the trainer I hired never performed the initial measurements on me she stated she needed and it took weeks to get an explanation of what/how she wanted me to work out between our sessions. She had to delay our appointment twice and cancelled once. She also restricted me to the stationary bikes and low weight work on nautilus machines when my stated goal was to build strength, which I thought odd.
These three aspects killed my use for the place, but for someone with the right schedule and/or love of cardio + nautilus, it would be a great gym. It's all C-Y locals and everyone is very friendly - great place to meet folks in the neighborhood, really. read more