I interviewed several personal training gyms before landing on Apex. I chose them because i only…read moreexperienced professionalism and a sincere interest in wanting to know me and learn my needs. The entire team was warm and engaging from the very beginning. I've been working out with my trainer, Alex, for a little over 3 months now. My body has changed in so many ways but beyond that, my mindset has changed. The entire team, Alex, Ryan, John, Billy and several others, are really encouraging, knowledgeable and personable. They work with all types of people, from beginners to experienced athletes. I've been really blown away and nothing but impressed by my time at Apex so far. I would encourage anyone considering personal training to go to Apex, hands down!

Great space, great trainers, great community! Was glad to find this place while visiting Memphisread more

Great staff and very clean. Easy to get into and out of. Love the gyro massage beds after a good…read moreworkout

Missed the annual fee by 1 day. Called. He actually said I would have had to cancel yesterday to…read moreavoid the fee. The club is currently closed for repair, so i could not do it yesterday. Cannot cancel through the app. Total trash company.

This is only my third week of doing personal training but I am so impressed with Inbalance. First…read moreoff, their owner (Scott) emailed me super quickly when I placed an inquiry. We then set up a time to meet, discuss my goals, let me tour the gym. Scott also mentioned the matching aspect of his clients and trainers. I think he did a great job placing me with my trainer! Tara is upbeat, friendly, and great at pushing - somehow I don't hate her while she's making me do another 30 seconds of squats. They have options for your budget- I'm currently doing one on one 2x a week but I know that there are group sessions that reduce the cost. They put the prices on their website (love that transparency!) - $70 for individual, $40 for group. It's also nice that they bill you electronically monthly. Easy to deal with. So far I am pretty emotionally pumped- hopefully I will be physically soon too :)

Clean spot, variety of machines. I go to the Harbor Town location. The clientele is mostly local…read moreand there are some frequent flyers that are regular about their hours. There are 8 and 10 am "rush hours" on weekends, and a 6 am, 9 am and 5:30 pm "rush hour" on weekdays. The staff is friendly and the machines are cleaned frequently. I haven't taken classes but they offer a diverse collection. They should have a location on yelp for the harbor town location if possible.

The best private training studios in Memphis. The trainers there are helpful and friendly. The…read moreowner has made sure the facility is clean and always ready to use. The owner and trainers are supportive in whatever your training needs are.

From the owner: Personalize weight training for: Weight loss…read moreToning Endurance Strength Training Sport Specific Muscle Building Private upscale training studio

Tired? Check. Lonely for mom friends? Check. Having trouble finding good kiddo play dates? Check…read more Wishing you had more time to work on you (on the inside and the outside)? Check. Then check out Fit4Mom-Memphis. No babysitter required. No cute outfits mandatory (nope not even a shower you don't have time for) though you will likely acquire them as your body begins to get healthier. Classes I've attended have been in the morning and I've been to the TransforMama studio and Shelby Farms Park classes as well as Overton square for either stroller barre or stroller strides (both of which have effectively put me back in my pre-mom jeans). I didn't even break a sweat (just kidding!). But truly though, I didn't notice breaking that sweat because I was surrounded by women doing what we needed to be for not only ya but also our kiddos. The classes follow a comfortable pace cardio for any skill level then an interval of a certain muscle group followed by songs during to keep the babies and toddlers cheering you on and themed classes per the season. I've met so many new friends and keep meeting more all the time. Impromptu play groups for the well behaved or naughty babes after class so they can interact and make friends too. I HIGHLY recommend getting involved with this impressive congregation of momma sharks (only some of which have rockin abs- don't be Intimidated!). Some days the ab moms walk instead of run too- because let's face it. Motherhood is just like that sometimes. This tribe of women is here for you- all ya gotta do is show up(and not even on time!)

From the owner: FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes…read moreand a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. -Fit4Baby Designed specifically for moms-to-be, each workout is carefully designed to prepare your body for the many changes you will experience during pregnancy. - Stroller Strides This workout is a functional, total-body conditioning workout designed for moms with kids in tow. - Stroller Barre This workout is designed to improve posture, stability, and mobility, combining moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain alignment while strengthening your body from the inside out. - Body Boost This is our mom-only classes that uses high-intensity interval training (HIIT). Improve your health, fitness, and physical strength while taking much needed "mom-me" time. - Our Village Playgroup Join us for playgroups, moms night out events and family friendly events each month!

Nutrition Therapy has provided me with the information required to live a more healthy lifestyles…read more Identifying those foods that causes inflammation, those foods that you can and shouldn't eat has been a game changer. Identifying those nutrients that your body needs in order to function as GOD intend is an even bigger game changer. Dr A Ward is a very smart and knowledgeable Nutritionist focusing more on empowering individuals as opposed to selling you a easy way out, for which there isn't one. We could all benefit from knowing how food interacts with our bodies. Dr Ward in my opinion is a TOP NOTCH Nutritionist. My family and I are forever grateful.

I have been going to Nutrition Therapy since March, 2022. Alaina is the first person ever to…read moreactually help me lose weight and eat healthier without feeling deprived. I have given up sweets and couldn't feel better. She has shown me how to combine the right foods together, and it has actually been a lot of fun. I do not have acid reflux at all anymore. I really do feel so much better. Eating healthy does not have to be bland, boring or tiring.