love club pilates!! great instructors and so many classes offered throughout the week.read more

If you have not taken Carl's 5AM reformer class you are missing out. Carl is an amazing instructor…read more Each week the class is different and more challenging than the week before. I highly recommend.

I personally went to a fitness event with them in the front parking lot of lululemon and I brought…read moremy plus size friend. My friend and I pushed ourselves pretty hard. She ended up throwing up a few times. We got so much attitude and nasty looks from a couple of the instructors there. Kendyll was definitely the most rude. Might be a good place to go if you're already slim or fit. Not a great place to go for people like me, people who just got back into working out. I experienced an extremely unwelcoming culture to plus size people which is odd for a gym. At first I thought maybe I was imagining the rudeness being directed towards us but by the end of the event it was clear. Additionally, they took sooo many photos throughout the event of us working out. Me and my friend were literally the only people excluded from the photos they posted. The only photo I was in was a group photo. SHED reported my review to Yelp and they took down my original review citing that I wasn't actually at this event. I'm posting a PHOTO that matches my Yelp photo of myself at this event. There were snacks and drinks (smoothie king & Celsius) inside but that doesn't make up for the treatment. I also reported this to lululemon who sent me a personal apology to my email so shout out to them.

Love the workouts. Great trainer. I will go back for sure. Classes are challenging but anyone can…read moreget through it. Gym was very nice.

Amazing time here, Olivia and Brenna were the sweetest ever. I have never felt so included and…read moreloved in such a positive and uplifting environment. They really push me to be the best version of my self!! I love East Memphis hotworkx!!!!

Amazing service and detoxing place. I love detoxing in the detox and wellness center! I'd highly…read morerecommend if you love to detox!

Julie is awesome! She is helping me rebuild my strength and loosening all the tight soft tissue…read moreproblems I've developed over the years. Love it!

From the owner: Specialties: Personal Training, Sports Specific training, Post injury & Restorative Work,…read moreCorrective Stretching Age Range: I work with a range of ages from 12 years - 80+. What to expect: Although every client is unique, expect to receive a hands on functional screening evaluation for movement patterns and muscle imbalances. Your treatment plan will be personalized to your specific goals and needs. I am happy to work in collaboration with your athletic coach, doctor, etc. (if applicable).

Can't ask for a better place to workout. Coaches are the most helpful, patient, and kindest people…read moreyou will ever meet. They truly want you to excel an meet your goals...and you will meet your goals if you follow the plan. On a side note, Nate is my coach. I'm pretty sure he won worlds strongest man in 2018 or something...I could be wrong.

Nicest team!! Everyone at ITF is so wonderful, from the four trainers, to all of the gym members…read moreI've met so far. The Prime program is such a good way to meet goals and I can't wait to keep working out with them

I've had several trainers in my working out career, and I must say that Tommy is by far one of the…read morebest! I highly recommend Tommy to help you meet your goals. He is kind, personable, and respectful. Great rates as well!!

I was scouring the internet for personal trainers located in the Memphis area and happened to…read morestumble upon Tommy's website. I decided to call him for a consultation and came in a few days later to see what he was about. This was a decision I'll never regret. I was impressed by the amount of time he takes with every individual to discuss his nutrition plan and each client's workout goals. Hey...you want to become a better martial artist? Tommy knows which exercises will benefit you the most. Need to shed some pounds to look awesome on the beach? Tommy will make sure you walk down the shores of wherever with confidence. Looking to develop a workout/diet regimen that's effective, fun, easy to follow, sustainable, and most importantly...healthy? Tommy DEFINITELY has you there. Even though it's all on you to reach your goals, the positive/supportive environment Tommy provides almost makes your success a sure thing. Trust me folks...give Tommy a call. You won't be disappointed.

My review is of the 1-week trial for $20 offer…read more I responded to their ad running on Facebook and was quickly contacted by Amanda. She asked me some quick questions about my overall health/fitness, current work out types, and my overall fitness goals then signed me up to begin the following week. She also informed me that the week trial translated to three sessions. I showed up the next week for my 8am session and it was much like what I expected: an all-women, bootcamp style workout. We went through a warm up, partnered up for circuit training, and recorded our individual workouts on worksheets. Two days later, I returned for my second session, which was much like the first. The other ladies were super encouraging, but I just wasn't feeling it. I also didn't like that the instructor joked both times about how much tougher this workout probably was for me than the one I currently do. I know he was trying to be funny, but the jokes became overkill by the second session. Also, there was this awkward moment when I suddenly realized why men should wear compression underwear, especially if they're going to train a room full of women... I decided not to return for my third session.

I have been coming here for 6 years and love the results! The classes are group personal training,…read morewhich means you get an individualized workout geared toward your strengths and challenges, but in the fun atmosphere of a group setting. Everyone is very encouraging and helpful!

The facility is clean and the staff is friendly. The restrooms, personal training areas, and pool…read moreare downstairs and free weights, cardio equipment, cycle area, and aerobics classes are located upstairs. There are both stairs and an elevator to access the second floor. I like this gym, but I do wish they had more workout classes.

Spacious gym with a lot of cardio machines and weights. There was no one at the front desk to…read moregreet. Overall, a solid experience if you don't expect too much from a chain gym.