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    Fit 24 Club

    5.0 (1 review)
    Open Open 24 hours

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    Services - Fit 24 Club

    Personal training

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    14 years ago

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    Elevate Strength & Conditioning - An Orono Spartans football player performing a Turkish Get-Up as part of a sports performance program.

    Elevate Strength & Conditioning

    5.0(1 review)
    0.0 mi

    I have been very unmotivated to workout and was looking for something new. The classes at Elevate…read morehave been just what I needed to get going again. Great workouts! Aaron knows his stuff. I just signed up for the next session of classes for me and am considering bringing my soccer and basketball playing son in for some training as well.

    From the owner: Elevate Strength & Conditioning is a training center that strives to promote the success of our…read moreclients and to train them to not only reach, but exceed their goals. We are a "back-to-basics," authentic gym experience that focuses on what works and not on current fads. We specialize in three primary areas: Strength & conditioning for sport, women's weight training and tactical strength and conditioning for police, fire and military. Our Strength & Conditioning programs will get you stronger, faster and jumping higher for sport while helping you lessen the chance of injury. We have trained athletes that have gone onto Olympic gold medal glory, signed professional sports contracts, competed at all levels of collegiate sports as well as those looking to make their high school teams or do better at their club sport. Our Female Strong program focuses on using tried and true methods to have you looking and feeling your absolute best and unlocking a woman's strength in a way that's not intimidating and won't bulk you up like a body builder. Elevate Tactical prepares police, fire and military for the rigors of their jobs, helps keep them healthy and is our way of serving those that protect and serve us on a daily basis. Those looking to train for adventure/obstacle races can find this style of training very useful. Elevate Strength & Conditioning proudly maintains the highest standards of ethics, integrity, and professionalism.

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    Elevate Strength & Conditioning - We offer body composition analysis using the InBody 570 scale. Know more than just your weight. It takes all of 60 seconds to complete.

    We offer body composition analysis using the InBody 570 scale. Know more than just your weight. It takes all of 60 seconds to complete.

    Elevate Strength & Conditioning
    Elevate Strength & Conditioning - We use the FMS (Functional Movement Screen) to with our clients to ensure they have the best chance of staying healthy and avoid injuries.

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    We use the FMS (Functional Movement Screen) to with our clients to ensure they have the best chance of staying healthy and avoid injuries.

    Nessa Fitness Personal Training - Private Home Studio Training.

    Nessa Fitness Personal Training

    5.0(1 review)
    16.7 mi

    Vanessa Pipho has been my personal trainer for a year. I have learned so much from her its hard to…read moreeven put it all into words. She is a knowledgable professional who is patient, kind, empathetic while still being firm and can push you to the limit if that is what you need. (She also has a great sense of humor which I find very important.) I am 51 years old and just started working out 2-3 years ago. Vanessa is much younger than me but never made me feel insecure about my own abilities. I knew weight training was just as important as cardio and Vanessa showed me good work out routines that I can use for years to come. She also spends time going over the routines in more than one session so you learn the proper way to do each exercise or if like me, doesn't always remember which machine I used before. Vanessa listens to your needs and if you have areas you want to focus on, she designs your routines to fit your need. She has varied experience and is an AFAA Certified Personal Trainer. Above all else, no matter your fitness level, Vanessa doesn't make you feel like you can't do something or make you feel bad about not taking care of yourself all those years (my guilt showing here obviously). She focuses on the here and now and takes you with her. You owe it to yourself to start taking care of yourself and Vanessa can help you on your wellness journey.

    From the owner: Vanessa trains clients in her home fitness studio, and over Skype. Deciding to take that first step…read moreto make fitness and healthy eating a lifestyle benefits you physically, mentally, and emotionally. If your goal is increased strength, tone, energy, better sleep, weight loss, breath capacity while doing chores or playing with your grandchildren, running a marathon, training for a sport, decreased blood pressure, prevalence of sickness, or medical issue symptoms, we will work together to accomplish your goals through training specialized just for you. Your program will be specific to your goals, needs, and abilities, and will work around any physical disability or medical implications you may have. You will learn lifelong skills, and take with you the knowledge and ability to maintain your healthy lifestyle. Your first session starts with a fitness assessment to determine where you are now so Vanessa can create the most effective program to reach your goals. Assessments include health history, goal setting, body fat measurements, circumference measurements, before pictures, strength testing, and cardiovascular testing. Every 4-6 weeks, your workout routine changes to increases in difficulty and skill level to keep your body guessing and progressing. This also allows you to master each strength exercise within each month with the proper form, so you will be able to perform each exercise again correctly in the future. Re-assessments are every 4 weeks to track your progress :)

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    Nessa Fitness Personal Training - Client Progress

    Client Progress

    Nessa Fitness Personal Training - Stay fit during your pregnancy, and have a quick bounce back!

    Stay fit during your pregnancy, and have a quick bounce back!

    Nessa Fitness Personal Training - Go Greg go!

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    Go Greg go!

    Fit 24 Club - gyms - Updated May 2026

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