This Pilates studio couldn't have opened sooner. Sure, there are nearby gyms but the sole yoga…read morestudio closed years ago and there were very limited class-based places until now. So so so glad you guys are here and welcome to the neighborhood. The studio is brand new in a brand new shopping center. The studio itself isn't too spacious, however, with only one workout space and small check in section and storage area. So there may be some congregating before and after class but it'll thin out as the studio settles down. There's also active construction going on in the other retail spaces, which generally is drowned out by the music. If you're brand new like me, definitely take the intro class. I didn't even know how to lay down nor grab the straps before class but able to follow along the reformer flow class and felt confident to try flow 1.5 and cardio sculpt by the second week!

Please document all conversations noting to whom you are speaking. I had to discontinue my…read moresessions due to doctor's recommendations. I wanted to be sure the doctor's note remained in effect for the upcoming month so I was not charged. I was told it was. However, I saw that I was charged on my account. When I called, it was my word against their's and I had nothing to fall back on. I had been so pleased with them but this interaction was not positive on their behalf. They (the GM) said it was not noted in my account that I was told the doctor's note would carry me through the new month nor that I needed a new doctor's note. I did not document to whom I spoke. So, i had to pay for a month I could not use.

This is a smaller location but still offers the basics and a few spa options…read more I found it odd that the hydro massage chairs were in the hallway and beside a walkway but the other rooms were pretty secluded The locker room is clean and the staff are helpful and polite

This location has great parking. The staff here is welcoming. The customers are kind and helpful…read more The machines are available during the early afternoon, so my workouts flow easily. I like the cleanliness of the machines, the locker rooms, and the restroom areas. The price is right. Still 20.99 to go to any local PF, and I can bring a friend to work out with me every time so it's a bargain. Great deal, PF!

Beautiful layout. Wonderful group classes and personal instruction is always available…read more The equipment is well maintained and they have an awesome collection of free weights, machine assisted weight machines, and the track that circles the main floor for walking and running. The staff is very welcoming and it is a comfortable place to workout no matter what time of the day you decide to workout. I think the monthly fee is very fair for the amount of equipment, classes, and personalized services it offers.

Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

Are you looking for real progress and long term consistency? Sometimes the difference between just…read morefollowing a workout plan and actually succeeding with one comes down to your trainer's ability to help create real mind-muscle connection through understandable cues and explanations, not just demonstration. This nuance helps you truly connect with an exercise and understand why you're doing it in the first place. I had the opportunity to train with Coach Jackson today and his verbal cues and constant engagement made a major difference in the quality of my workout. He brings a supportive, high-energy approach that keeps you pushing while making sure every movement is intentional and effective. Just as importantly, he clearly practices what he teaches. His physique reflects the same discipline, knowledge, and execution he brings to his clients. It's hard to deny when the results are standing right in front of you. I've been a member of this gym for many years and Coach Jackson is by far the most approachable, knowledgeable, and accessible on staff trainer available to us as members of AF.

I came here while on orders and couldn't have asked for a better gym during my time in town. It's…read morealways clean, never overly crowded, and the staff was genuinely friendly every time I came in. Being 24/7 was a huge plus--especially on holidays when everything else was closed. Great vibe, great people, and a solid setup for anyone trying to stay consistent. Highly recommend!

Friendly coaches and front desk staff. Everyone is awesome and motivated to workout. Super clean…read morelocation and all the equipment is in great condition. Lots of different coaches throughout the week so you are bound to find a few favorites. This is a great spot to start your weight loss journey for sure.

The classes run for about 50 minutes, not 60. When I go to other Otf they run near 60 minutes…read more Dealing directly with the owner designee, steve Egan, I humbly begged for honesty and integrity to fill the ethos of his franchise and the Otf brand. I called corporate and there was no resolve. So I left and went to Norfolk. A much more honest franchise. I had a great experience with the staff and coaches and felt that it's this locations greatest asset. They seem to care, are genuine, and were great giving the instructions and encouraging growth. There were moments when an exercise hurt me (from a semi truck accident) and I would do something else and most would ask what's up. Other times I felt my heart rate was too low and add things with their support (I'm also a cross fitter). Minus the leadership, the short class times, I had a great experience. That is until I moved to the new location and visited back. Having had no issue before or during this session a new unknown club manager, Bianca, contacted me and said my "behavior to her staff and coaches would not be tolerated and am forbidden to come back to Suffolk or great bridge". I shared how odd this was since almost all of my constructive criticism has been with the owner designee directly. I reached to corporate since it doesn't fit the brand also. And they said the franchisee can do what they want. So all that to say while I had a decent over all experience, the coaches and staff according to Bianca and steve have said how terrible I've been to them. I just don't see how that actually happened. But needless to say, dishonesty and ethics is something I will always question at this location and unfortunately now reflect on the coach's and staff. Those things simply never happened. Good luck to those who do try this location. But be careful. Try the norfolk one or burn fit around the corner. Blessings. Rev. Newell, MDiv, BCC.

First time at this gym. Gym is two story, all equipment is in great condition, practically brand…read morenew! The gym is the cleanest I have ever seen! Bathrooms are clean also and the plus for me was the sauna! This gym was not packed like most gyms so you don't get that really stuffy smelly air which was great! Staff was friendly & there was plenty of parking. Will definitely be back. I didn't see an area for children which was fine for me.

Open 24/7. Super friendly and laid back staff. More than enough cardio and weight training…read moreequipment. Not sure why people like those stuffy, over crowded mega gyms when they have gems like this around! Love it!

guys please stay away from this gym very misleading contracts. they Never pick up the phone at the…read moregyms. it always goes to voice mail also multiple people have complain about canceling rights. After doing everything they need to do with dmv they still find a way to charge Your card. Scam Gym Beware

This location is so beautiful, yup I said it beautiful. Love the lockerooms and layout of…read moreequipment. The staff is very kind and attentive. My body analysis was complementary. It gave me great insight. Great machines and they have coaches walking around to help you use the equipment. My negative comment has to do with the price of coaching. Though the quality of coaching is great, the price per session puts the service put of range for many people. It is cheaper for me to keep my planet fitness membership for free coaching services when I need them than to sign up for coaching contract at Crunch Fitness.

Just joined and didn't wanna miss the chance to get my yelp on!!…read more Great join/member perks And sooo many workout options You just gotta get in and see for yourself!!! I'll be back

Best gym in the Hampton Roads! Great atmosphere, wonderful staff. Their facilities are extremely…read morewell organized and facilitate any kind of training. Their prices are the best in the area and they have no contracts. Can't really beat that for a gym that has crossfit. I'd recommend this place to anyone that lives in Hampton Roads or those just passing through!

Great gym and the employees really make you feel like you're welcome no matter what you are trying…read moreto achieve.

Before I begin let me start off by saying that this review is based solely upon my personal…read moreexperiences and my personal experiences alone, so with that being said let's go!. This is another ymca location that offers more than sone of the other locations in the area. Bigger in size and more machines to work out with. Ultimately they have all the features to help you have a great workout experience!

I love this spot. Very large amount of options for the kids and adults. They provide a positive…read moreenvironment for all ages. The value is great. Customer service is great. Any activities they provide are worth it!