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    First Class Dance Center

    5.0 (4 reviews)
    Closed 4:00 pm - 7:30 PM

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    Services - First Class Dance Center

    Group fitness

    Virtual fitness classes

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    4 years ago

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    6 years ago

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    Taylor P.

    Thank you Dawn! I really appreciate your continued support.

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    4 years ago

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    Taylor P.

    Thank you! She’s been a pleasure to work with the past few years.

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    8 years ago

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    Body Shop Movement Studio - Outside

    Body Shop Movement Studio

    5.0(2 reviews)
    0.1 mi

    the Body Shop! I wasn't sure what to expect at first, because I had gone to Red Dawg studio before…read morethe pandemic. But I really missed hot yoga. I bought an annual membership in March 2022 and it has been the best thing. First, the space refresh is as bright and colorful as the instructors. (You can even borrow a mat, hot yoga towel and hand towel if you'd like.) Second, the instructors are fantastic. They are friendly, easy going, and helpful. They will probably say hi on your first visit. Third, this is a community space. I have enjoyed meeting new people and friends through the Body Shop. My favorite classes are Hot 26 (Bikram style hot yoga but w/music, smiles & laughter! Kim, Jay, & Victoria all teach this class and do a great job.), Monique's barre class (R&B and hip hop songs), Estelle's dance class (pop music and dance beats), and Dipali's hatha class (Indian and instrumental chill music). I'm happy to give them 5 stars!

    Skilled and dedicated instructors who love what they do! I jump at every chance to come here for a…read moreclass and I'm recently able to come consistently for Ann's Barre class, which has been so awesome! Her energy is just what I need to get my Monday morning started! I also love Estelle's yoga class. These ladies truly lead with passion!

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    Body Shop Movement Studio - Camel Pose. Improve Posture. Ease Lower Back Pain. Increase blood circulation. Alleviate anxiety. And it feels so open and free!!

    Camel Pose. Improve Posture. Ease Lower Back Pain. Increase blood circulation. Alleviate anxiety. And it feels so open and free!!

    Body Shop Movement Studio - Original Hot Yoga Studio featuring the 26&2 set sequence. Practiced in a heated room of 105 degrees & 40% humidity. AKA Bikram Yoga.

    Original Hot Yoga Studio featuring the 26&2 set sequence. Practiced in a heated room of 105 degrees & 40% humidity. AKA Bikram Yoga.

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    ZQ Fitness - Ditch the workout, join the party.

    ZQ Fitness

    3.0(2 reviews)
    1.7 mi

    Okay. So I've been doing Zumba since 2011 and for the most part, I burn a nice ~200 or so calories…read moreper class. I'll sweat a little, but my hair usually stays in place and I can easily move seamlessly back to work after a lunchtime session. And then I found ZQ Fitness. Let me tell you, the instructors at this studio mean business and they will kick your butt (lovingly, of course!) According to my Fitbit, I hit 9000 steps and burned 450 calories this lunch hour. I was sweating profusely for an entire hour afterwards. This isn't your old lady Zumba at the YMCA, this is a serious "I'm huffing and puffing and my muscles are burning like hell" workout. (There were definitely a few times I thought I had walked into an 80s aerobics class haha!) "Wait, so if you suffered so much, why did you give ZQ a 5-star rating?" Because it was boatloads of FUN! Sylvia, the owner, has amazing amounts of energy for a 50-year-old (and she moves and looks like a 30-year-old, seriously!) I was the only new student this class but I was greeted warmly, chatted with a few of the other students before class, and cheered along with everyone else at the end of every song. The passion is infectious here. Everyone is supportive, nonjudgemental, and genuinely happy to be there. Cheers and claps punctuate every movement. You'll work hard, but you'll be encouraged every step of the way. The disco lights are just the cherry on top ;) Some quick tips: 1. Buy the $55/mo unlimited membership. There are 2-3 classes every day, and they're $6 for a drop in... but the membership is so worth it. 2. Follow them on Facebook for the most updated schedule.

    Worst Zumba experience of my life! The people were extremely nice but they literally screamed the…read moreentire class. I am not talking about letting a few well placed whoo that went along with the music to pump you up, I mean the entire one hour class they were yelling, hooping, and hollering to the point of ridiculousness. I thought it was a joke at first but it just kept going! Then I thought ok they will get tired after a few songs, nope they screamed the entire hour. It was so distracting I could not even hear the music.

    First Class Dance Center - dance_schools - Updated May 2026

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