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    Fight or Flight Defensive Tactics & Nutrition

    5.0 (1 review)

    Services - Fight or Flight Defensive Tactics & Nutrition

    Personal training

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    10 years ago

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    Viking CrossFit

    Viking CrossFit

    4.0(1 review)
    1.4 mi

    I got a groupon for this crossfit gym and started almost two weeks ago. The foundation classes were…read moretaught at a very good pace respecting everyone's activity and knowledge level. The gym itself could be a little bigger, but it's very clean and organized. There are people of all ages and everyone is very motivating towards beginners, especially the instructors. There is a room for kids with toys and movies, which is good when you have a child you need to take to the gym with you. I am really enjoying my experience at Viking Crossfit!

    From the owner: Viking CrossFit is the leading CrossFit gym in Utah whose mission is to provide functional fitness…read morefor all people at all ages and all skill levels. We are dedicated to providing quality training at each workout that will lead you to improved health and general conditioning. The functional skills and movements we train with are useful in your everyday life and will change your body far more than those at a traditional gym. Workouts are performed in small groups with focused training from certified trainers. All of our workouts are tailored to what is appropriate for the individual. Whether you are an Olympic athlete or have never trained before, CrossFit is for you. We pride ourselves on not being your average gym. We are more of a family that encourages and respects each other, and most of all, enjoys working hard and having fun together. Come and find out how much fun our family can be! Email us to start receiving special offers!

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    Orem Fitness Center - Orems recreation center lobby

    Orem Fitness Center

    3.6(14 reviews)
    0.8 mi

    This review is specific to the Orem Rec/SCERA Summer Swim Team…read more I was disappointed with the program. I did it when I was a kid and had a great experience. The program has certainly gone down hill since then. -The coaches provided no guidance or instruction. - The coaches had no real training program for the kids, they would just cycle through a couple of strokes without any other practice. - Despite repeated email and in person requests our kid never got the swim cap nor t-shirt that was supposed to come with the program.

    We were a little bit, disappointed by our experience at Orem family fitness center today. We've…read morebeen members for over a year and we love this place. With the exception of it getting a little bit too busy lately we think this place does a really good job at providing a nice place to work out for families. Today, me and my kids wanted to play basketball in the gym. Many of the hoops were much lower than 10 feet. Not a big deal. we went and talked to a couple of the girls behind the desk to ask them to raise the hoops so that we could play basketball at regulation height. One of the girls stood up to talk to me and said, "no, I think all of the hoops are at the right height. " I responded and said, "no, many of them are around seven or 8 feet. They should be at 10 feet. "She looked at me like I was speaking a different language and said no I believe we can't adjust the height of the hoops. I realize that maybe I was speaking to someone who had only worked there for a little while and maybe didn't know the rules or the procedures around raising and lowering the hoops. So I said, "I believe we can raise the hoops and you can use that tool (pointing at the tool by her) to raise them. If you get a chance, please help us raise one of these hoops to 10 feet. " I thought that I was really nice and respectful. What happened is nobody ever came out to help us raise the hoops to 10 feet they just sort of ignored our request. Not the end of the world, we still love this place. But I hope in the future, the staff is trained and able to assist in these types of things.

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    Orem Fitness Center - Family locker room leading into leisure swim area. Join us for family or workout swim Mon-Sat 5am-10pm

    Family locker room leading into leisure swim area. Join us for family or workout swim Mon-Sat 5am-10pm

    Orem Fitness Center - New facility from front, see what it's all about by stopping by!

    New facility from front, see what it's all about by stopping by!

    Orem Fitness Center - Track and basketball courts used for bball, pickleball, volleyball.

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    Track and basketball courts used for bball, pickleball, volleyball.

    Fight or Flight Defensive Tactics & Nutrition - martialarts - Updated May 2026

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