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    Viking CrossFit

    4.0 (1 review)
    Closed 6:00 am - 7:30 pm

    Services - Viking CrossFit

    Group fitness

    Virtual fitness classes

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    12 years ago

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    F45 Training South Orem

    F45 Training South Orem

    (3 reviews)

    I went to F45 for roughly a year. Great gym and great workouts. Every day is a different workout…read moreand they can be tough. I'm an older guy and I lost a lot of weight and got in really good shape. Thanks to Kelsey and a couple of the trainers there and their nutrition knowledge. They have a cool machine that not only weighs your but helps you find your body measurements and fat percentages etc. Great place - enjoyed my time there. I torn Achilles and that ended by HIIT training for a while.

    I had high hopes but I'm incredibly disappointed. (Text conversation attached)…read more I signed up for the 6 week program ($399) based on the understanding that my money would be put towards paying the monthly fee at the end of the challenge, if I chose to continue with a membership. (We agreed on a discounted rate of $59 that would start after the challenge.) Turns out their employee explained it wrong and the upfront deposit does not go towards the monthly payment and they refuse to honor it. I'm 6' 2" and 190 lbs. My wife is about 130 pounds and 5 foot 4". Her goal was to LOSE weight and LOSE bodyfat. My goal was to gain weight. We were given the *exact* same nutritional meal plan with the exact same amounts to eat. So apparently it's few enough calories to help her lose weight but enough to make me gain weight?? Half way through the challenge, when I was losing weight instead of gaining, the advice was to "eat more". I really wanted this to be a great gym. I tried to talk through the misunderstandings with Clare and come to an agreement. At the end of the day, they are keeping the $399 because I didn't meet my goal of gaining weight... Poor communication, unprofessional, and the worst nutritional advice I've ever received. To be clear, I didn't cancel my membership. I'm continuing at the $59/rate because I like the trainers (and they're keeping my $399 either way) I have mostly worked out with Jason and Lexi and they are awesome!

    Viking CrossFit - intervaltraininggyms - Updated May 2026

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