I did the one week trial period which was roughly $30 and you get a pair of boxing gloves. I…read morethoroughly enjoyed my experience, I did a few kickboxing classes, Muay Thai and tried MMA for the first time! They make the whole experience not intimidating for first timers like me and the gym itself was so spacious! The instructors were all very knowledgeable and friendly. I would definitely consider coming back again but it was a long drive for me so that one reason why I stopped going. The only recommendation I have is make sure you arrive at least 5 minutes early to all your classes, especially if they are in the afternoon because the parking lot fills up quickly!

Recently, I completed the 6 week challenge, which gave me the motivation to come back and start…read moreattending classes again. For the challenge we were to attend kickboxing classes 3 times a week. Originally I was signed up for Muay Thai, as I found it to be an interesting art, but after the challenge, I found I enjoyed the kickboxing a lot and signed up for that instead. I was worried about finding time to attend, but they have so many classes on their schedule that I can always find a class that matches my schedule, no matter how much my schedule changes week to week. While I worked the fair, I was able to attend morning classes. When I went back to my normal work schedule they had a class almost every night of the week. The coaches are absolutely phenomenal. Being that there are so many classes, there are also a few coaches, and they all teach their classes differently, while still changing it up from class to class. Not only are you getting a satisfying workout, but you are getting a variety that promises you'll never get bored. As for the people, they are all very friendly. Although I attend classes alone, there is always somebody to practice with. Often we end up pairing up, and if you didn't bring a friend you'll have to make a new friend. I have not had one bad experience with all of the people I have worked with. As great as a place is, if the people aren't friendly, then it basically becomes a chore to attend. I actually find myself looking forward to attending classes and meeting new people. Overall, I would highly recommend taking a look at this gym. The classes are great and flexible; the coaches are knowledgeable and helpful; and the people are extremely friendly. UPDATE 9/11/19- 11 months later and I still find myself getting excited to attend classes everyday. In fact, sometimes I dread holidays or vacations due to the classes I'd have to miss. I've started many hobbies and quit after a month or two because I was bored or just didn't feel like I belonged. Here I feel like everyone is so inclusive and welcoming. I've expanded from kickboxing and Muay Thai into Brazillian Jiu Jitsu and am loving it just as much as the other two. Unfortunately, this does mean I do have to cut back on one of the other two in order to participate, but that's what I get for wanting to try everything. One important thing to note is that The Cellar is not just for the combatants looking to get into the or improve their fighting prowess. Yes, if that is what you're looking for, this place is amazing, but for an average Joe, Jill or whoever, this is a good place to meet new friends and get in a fun workout. P.S. The website is also super slick. I really like that they now have pictures showing which coaches teach which classes.

Top notch organization headed by former pro boxer "Sir" Cerresso Fort. I highly recommend this…read morewonderful, community-focused gym.

This is a community of awesome people!…read more A friend of mine recommended Striking Institute when I decided I should learn some self defense so if ever under attack I'd be able to get away and/or beat the crap out of them. I'm not quite there yet, I could probably really destroy my attacker if they were 3 feet tall and 103lbs...I'm working my way up to annihilating a full blown adult. What started as maybe a short term thing turned into a membership for several months now. The coaches are some of the nicest people around and they know their stuff, they're actual fighters, not gym instructors (no shade), and you have pros training all around you. They make it fun, informative, and super comfortable for newbies that may have some anxiety going in. The other members are always welcoming as well and giving you tips if you're interested. There's a variety of classes, bags, drilling, clinch, pads, sparring etc. I've got an injury, but I'm given alternative striking options in each of the classes, it's great. The only thing I don't like is getting punched in the face with my eyes wide open, it's quite unpleasant. But that's my own fault and it's not like they hit you at full force...at least the coaches did their job and drilled the "keep your eyes open" part into me. Anyway, if you're searching for a place to get started, go here.

From the owner: We specialize in teaching people the striking martial arts and using those skills to reach whatever…read morefitness goals you want. We teach aspects of Muay Thai, Boxing, Taekwondo, MMA, kickboxing and anything that works. Do you want to lose wieght? We have classes for that. Want to improve your balance? We have classes for that. Want to learn how to fight? We can do that easily.

We have been going here for a little over a year and have really enjoyed the group workouts. At…read morefirst I was a bit hesitant to this type of training but once I met the owners it was game on. They really care about their clients well being. It's a great community with excellent trainers/coaches and a whole lot of sweat!

The trainers are very supportive and help correct poor form to prevent injury & activate the…read morecorrect muscles. The community is also super supportive and inclusive.

This gym is for all fitness levels, whether you are new or an experienced athlete. There are…read moreclasses for everyone. The space is very large, not your typically box gym. Equipment is new and top notch. The owners, coaches and community are very welcoming.

I started out the day very motivated so I made sure to add to my motivation I stopped by and…read morestarted my membership! Connor was nice/pleasant and asked me all the right questions to make me comfortable getting back into the gym!

I have belonged to many gyms and Maddy makes all the difference. This Personal Trainer is positive…read morewithout being a cheerleader. She has a way of establishing a personal relationship with everyone without being invasive. She will research you fitness and dood questions - she really generates a sincere desire for her clients to be successful. I am not fond of the franchise's long term commitment, but if the PT can commit to me, I should be able to commit to the organization.

I've had a chance to take a class instructed by Ritzy, Dani, Bao, Mary, and Laura. These ladies are…read moreAMAZING! I get much of my exercise in my home gym and outside when it's nice, but MN winters are not nice. It's hell out there. If you feel the same, you should checkout this place. I was browsing Groupon fitness deals and found Shape Me Group Fitness and went on their site to find out what classes they offer. There's a good variety from Zumba, Turbo Kick, Latin Hip Hop, Mat Pilates, Yoga etc. I went through with my purchase. I was nervous my first time, I went with a Zumba class. All of the instructors are really nice and don't make you feel like a beginner. They make it a point to let you know that no one cares what you look like doing it as long as you're doing it correctly and not injuring yourself. They want to make sure you're getting a good workout, and you're having fun. Which was great because I totally thought I had the moves down, then looked at myself in the mirror and I'm pretty sure I was just running in place and flailing my arms around. It doesn't matter though because everyone else is too busy keeping up, they're not watching you. The classes are always filled with a decent amount of people. You always have room, but you're never looking around like "dang I'm the only person in the mirror." The studio is a good size and you have clear views of the instructor. It's very clean, and there are bins for your personal belongings. My favorite classes so far have been Zumba in the Circuit with Ritzy. It's one minute of Zumba and one minute of machine for 50 minutes. Good stuff. Ritzy is super energetic and motivating, take one of her classes! Turbo Kick with Bao it really good too. I've learned I need to practice kicking higher. I'd never win in a kick off. Dani also works you hard in Zumba, but you feel great about your workout afterwards. All in all you won't be disappointed with any of the instructors here! P.S. For my male friends, there are men there too. Don't be shy!

I've tried a few other exercise places around town, including CorePower and the Midway Y, but Shape…read moreMe is my favorite. It's "homemade" in a good way. Rather than being part of a chain, it's a family business, with owner Ritzy teaching many of the classes. If you have a question or a suggestion, she is always available to talk. The instructors always invite you to talk with them after class. The instructors really set the tone for relations among the customers. Their kindness and equal treatment of all means that there's no snobby competition among the students. I've seen everyone from slim, toned model types to plenty of chunky gals like me to people who are badly out of shape and only able to participate for a few minutes at a time. There is a lot of ethnic diversity, too. The studio is clean and comfortable, the cost is reasonable, and there is ample parking. The only downside is that there is not a dressing room, although there is a bathroom where you can change if you need to.