Dropped in at Timberwolf Crossfit in St. Paul this morning. Great WOD, fun class!! Rachel was very…read morewelcoming and an awesome instructor. Thanks for having us!

This is by far the best gym I've ever been a member of. The owners, Tony and Laura, are committed…read moreto each and every member and run their business just like that: a business. They're professional, yet friendly and approachable. All the coaches are stellar, and they've built a community of folks who care not only about fitness but about friendship and investment in one's health. You'd be crazy to pass this gym up if it's on your radar.

I had my first 6:30am class at ALTR North Loop. It was quite the experience. We did a full body day…read morewith some emphasis on arms, the workout was tough but so much fun. I felt like the 45 minutes flew by! I'll be back.

Loved the idea of circuit training! There were nice lockers and a big changing area. So you have…read moreto reserve a space online before you attend a class. There you can pick where in the room you will be standing as the spots are painted on the ceiling. A bunch of us decided to take a lower body class so I was preparing to just do a bunch of lunges and hurting... lol The class started and the music began. The instructor took us through a warm up routine and then began to explain all the stations. There were 5-6 stations and we were to rotate between them. Yes, lounges were on the menu! Man, I was getting my butt kicked! each station had certain movements that focused on a certain body part and yes, I was sweating and crying lol. This lasted for about 45 minutes, once we were done with the stations twice, we rolled into a cool down period and eventually the class ended. What I liked about the class is that there was constant movement and you didn't get board with the movement. If I kept going to this class I know I would be in waaay better shape than I am but unfortunately, I don't live in town. I would try it out if you are visiting of living there. Its not too huge and intimate enough that you aren't lost in the crowd.

Tyler is one of the most excellent coaches, just look at his resume too! He focuses on injury…read moreprevention, core movements, and foundational exercises with proficiency progression. He's an excellent powerlifting coach for my son! Couldn't recommend a better guy!

AMAZING! I went there as an intimated 1st timer in the realm of crossfit fitness and left feeling…read moreconfident, addicted and sore! --Knowledgable trainers; my trainer in particular had a beard and tattoos (can't remember his name) but he was professional and super patient (even though I couldn't even do a proper squat).

I recently moved to MN from CA. I was recently injured so I had to rest for 6 months. Since then, I…read morehave started to decline in my workout motivation. I've never done CrossFit but I have been lifting weights for years. Weight lifting is fun, but it gets boring over time. That's when I decided to try out CrossFit. I called around and found CrossFit SISU in Plymouth. It wasn't the closest CrossFit gym to me, but it had great reviews and the schedules they offered seemed to fit with my day. They put me on a one week trial. I was in constant contact with Christina. She answered my questions throughout the trial process. After the first few days, I fell in love with CrossFit and SISU. The workouts are amazing and highly motivating. There are no dull days. The coaches are super friendly and help me work around my injuries by tailoring the workouts to my needs. The other members are also friendly and help push each other.

Great coaching. Great people. Great programming…read more Personally, CrossFit SISU is the only gym that has "stuck" in the past decade. I'm back working out, 9 months straight, and physical health problems are gone. There is no better workout for strength, cardio, mobility, and use of time.

I've been a very enthusiastic member at a different location since 2023, but this new location is…read morecloser to my house so I'm starting to come here more often. I love it and I could go on and on about Hotworx! Hotworx is very different from every other gym because all of the workouts are in saunas. It's intensely hot and you're supposed to work out! I do it five times a week, so I assure you, it can be done. Because the sessions are in saunas set to around 125F, they are shorter than they would be otherwise. It really is more workout in less time. Each sauna has a video screen with virtual instructors leading you through the session. Some of them are isometric workouts like yoga & pilates, and some of them have actual cardio equipment like bike machines. There is also a traditional weight-training room with plenty of gear (that area is room-temperature, thank goodness). The owners and the staff understand that it's a new experience for most people, so they''re available to answer questions and it's easy to arrange a free workout to see what it's about. I definitely recommend giving it a try! It's a lot cheaper than the big premium gyms and it definitely works. Despite whoat a heavy workout it can be, this is the only gym routine I've ever stuck with. I never make excuses not to come in because I genuinely want to come in.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

I started going to Basecamp fitness in 2021, while we were still in the middle of a global…read morepandemic. Like many people, I had put on more than a few extra pounds and was pretty unhappy with how I looked and felt. Before coming to Basecamp fitness I had pretty much no experience with group fitness classes, strength training, and was a novice at anything and everything. I didn't even know how to do a burpee! The Basecamp instructors including Zak, helped create a safe, judgment free zone, that I wasn't expecting, while teaching me proper form and technique. These 35 minute classes, with a 10 minute core block are fast paced, fun, and are over before you know it! My favorite days are lower body day (Tuesday/Friday) and full body day (Wednesday/Saturday). More than 2 years later, and over 400 classes, I couldn't be happier with my progress. A huge thank you to the Basecamp instructors, front desk, and manager for your continuous help and support. I couldn't have done this without you. I'm proud to be a part of the Basecamp community! Tips for newcomers- Stick with it! If you need help, just ask! The instructors are there to help you achieve your goals, and teach you proper form!

I often work out with classpass, so I've tried many of the fitness classes in Minneapolis. Basecamp…read moreis definitely my favorite. I can't say enough good things about the classes here. In 45 minutes, you get cardio, strength/HIIT, and core. The music is stellar, and because it's all timed (one minute on the bike, 10 second transition, one minute of an exercise), I don't have to pay attention to counting my reps and can sing along instead (lol!). You also only do each exercise once without any repetition so if you hate a move, you're done with it quickly. It's a bit chaotic, but despite that, the coaches do an excellent job of correcting form during the strength portions. Don't take my word for it, go check it out for yourself!

My happy place! I…read morejoined CrossFit Slipstream after a sports related injury and 25lb weight gain. I was not happy with myself and needed a positive change. Both Susan and John are so friendly and welcoming, they have never failed to greet anyone that walks in the door with a huge smile and a cheerful hello. Super positive atmosphere and Coach John is extremely knowledgeable, conscientious and supportive! This box is multi-dimensional, it's not just a workout, it's a total body transformation! John and Susan partner with other organizations to offer nutritional seminars, functional movement clinics and running clinics, just to name a few. Shortly after joining, I participated in a nutritional wellness program, Nourish RX, offered by Grand Health Chiropractic and Wellness Center in partnership with CrossFit Slipstream. So, not only was I getting a monster workout but also learning to properly fuel my body. In a little over 4 months, I have lost over 20 lbs and feel like a new person. I sleep better, look better and most importantly, feel better - physically and mentally. I leave CrossFit Slipstream with a smile every time and cannot wait to go back for more! Come join in the fun, you won't regret it!

If you are curious about CrossFit, this is the place to go! I was happy with my experience from the…read morefirst day, and I can't recommend the On Ramp program for beginners enough. Here's why: -Coach John set me up for success. He pushed me to work hard, but never asked me to do anything dangerous or inappropriate for my skill level. His expertise seems to be a bottomless pit. I trust him to communicate with clarity and respect. -On Ramp was good value for my money. The price seemed steep at first, but the amount of quality personalized instruction I got was worth way more than I paid. Had I spent the same amount on a personal trainer at my neighborhood gym, it would have been far less instruction time. -They welcomed me like a friend. The staff takes a personal interest in all members and guests. They introduce members to each other. They ask for feedback. Nobody is just a customer. -The crowd is genuinely supportive and unpretentious. You will not find any walking CrossFit stereotypes here. No preening, judgmental, meatheaded cartoons either. -I am definitely getting stronger. And yes, I know it is not unusual to get good results when you change things up and get some coaching, regardless of your fitness program. But why not do this in a reliably positive environment if you can? -The women's locker room is terrific. Spotlessly clean, minimalist and airy, lighting good enough for subtle makeup application...this makes it so much better than many cluttered and so-called luxurious locker rooms I have used. For serious, come give CrossFit Slipstream a try. It's likely you will know if it is right for you before your introductory session is over, and you will get a safe workout customized to your fitness and skill level.

This review is based on my experience with Solcana both before, during, and after the state-wide…read moreCOVID shutdown. I'll leave the obligatory note that COVID is still a real threat to everyone's health, and I am glad Solcana is one of the businesses in Minneapolis that is truly taking it seriously. I've been a member of Solcana for nearly a year, and before COVID, the gym itself operated much like many crossfit gyms, with lots of classes, good equipment, and a friendly atmosphere. There has always been a strong focus here on equity and equality (at least as long as we have been members), and that's one of the main reasons why we chose to join. That focus has only become stronger over the past year, and I will touch on it a bit later. When COVID came around, Solcana, like all other gyms, shut down. I have to hand it to them though, they really tried hard to keep delivering a quality product to members, mostly through online classes. After the state started allowing gyms to open up on a limited basis, outdoor barbell classes began again. I've observed quite a few post-covid outdoor classes run by other gyms (whether out on a bike ride or in the park by my house), and many of them have seemed to completely ignore social distancing guidelines. Solcana has been completely different; all of the outdoor classes have felt really safe, with specific areas marked out for every athlete, small class sizes, and strict cleaning practices. This week, we were allowed to go back inside. However, that didn't mean Solcana relaxed their commitment to safety...if anything, they strengthened it. Indoor classes are even smaller, the distance between athletes has grown, masks are mandatory all of the time, and they are making sure everything is cleaned between classes (and there's at least an hour between classes). There are also still outdoor classes, depending on what type of workout you want and how safe you feel indoors. Even with all the new safety practices, the programming has been great, and we feel like we are getting a lot out of our membership, despite not being able to go as much as we were able to before (due to smaller class sizes and fewer classes, there is now a limit on classes per month, but that's completely understandable). Back to social justice...in the wake of the tragedy surrounding George Floyd, Solcana made an even stronger commitment to promoting equity and equality for all, and that's included doing even more with the BLM movement. The gym as de-affiliated from crossfit because of their comments/positions following the tragedy, but aside from not using that name any more (or giving them any money), the programming is pretty much exactly what you would expect from that type of gym. You will also find that this gym is extremely welcoming of all athletes, no matter who you are, what you look like, or how you identify, a trait not all CF gyms share. All in all, this is a wonderful, welcoming fitness community that promotes social justice AND takes COVID very seriously. The owner herself told me that she wants to be the safest gym in the Twin Cities, and so far, it seems they are succeeding.

Being an older person brand new to this kind of fitness, I was a bit overwhelmed to try Solcana. It…read moredidn't take long to love it - the fitness AND the community. I felt welcomed and supported from day one. The coaches and the athletes make Solcana a thing of beauty supporting each other to do and be their best, whatever that looks like for them. I am inspired every time I come to Solcana because of how all types of bodies are welcomed and show up, getting strong and pushing through hard stuff together. I am stronger, more comfortable and at home in my aging body, and I couldn't be happier with the Solcana community. It's definitely more than just a gym. Or perhaps what all gyms should aspire to be.

Had a wonderful drop in experience here at CrossFit Mendota! Seriously some of the friendliest…read morepeople ever are at this gym! I also love that the coach opens with an icebreaker! The facility itself was large with multiple rig areas and plenty of space to wod. Equipment was in great shape and there was plenty of it. Parking was super easy with an expansive parking lot right in front of the gym.... SCORE! I loved the programming of strength in the beginning and a classic CrossFit metcon after. I was a sweaty mess after a killer wod despite it being -6 outside. I appreciate any box that actually has heat, let alone turns it on!!!! So nice not being frozen for the first half of class. Easy to sign up and sign the the waiver online ahead of time! Thanks 5am crew for making my visit to the twin cities so wonderful!

Aww yeah squats and 2K row! Thanks for letting me drop in-…read moregreat box. Clean Professional Good equipment

I love this location for so many reasons! First, not that many people are there whenever I go…read more (Hopefully this review won't bring in too many customers!) It is great for those who are self cónicos while running. It is super clean, most of the times; generally late night it isn't but that is understandable. Most of the staff is super friendly and approachable, which is great for questions and other items that one might be curious about. They also have a changing room for times that you come in after work or before work. They also have a tanning room that isn't used too often. The best thing for me is the TV s that allow you to tune in with a radio frequency I pod or device. They have a ton of fans and wipes. And also it is on the route for the 62 and 262. Also, their facility is rather big which is awesome! I truly love being a part of this place because it is open whenever you want it to be. 24/7.

doesn't answer the phone walked all the way there and said i need a card to get in but how am i…read moresupposed to get a card or even sign up if yall don't answer the phone to give information so had to walk all the way back disappointed