Update : After I left my original review, the owner personally reached out to me and made sure I was signed up for the complimentary classes. I really appreciated that they took my feedback seriously and were willing to correct the mistake and improve the experience. I did attend the free classes, and they were just as great as I remembered. The coaches were knowledgeable, encouraging, and knew exactly when to push you while still keeping the workouts enjoyable. Unfortunately, I was only looking for a one-month membership because I was in the process of moving. By the time everything was sorted out and I attended the complimentary classes, I was no longer able to sign up for another month. That said, I would absolutely recommend this gym for its classes. Once you're enrolled, the coaching and community are excellent. My only hope is that they continue improving the initial sign-up process so future members have a smoother experience from the start. read more

You'll leave feeling sweaty, accomplished and motivated to return. Worked out here 3x while home for the holidays. I got to work with 5 separate coaches and all were excellent! The space is twice the size of my past F45 gym allowing for more space for each station and more folks to join. The coaches start each class explaining the workout of the day and demonstrate how the activity at each station. They always ask if anyone has any past or prior injuries to consider for modifications. They provide thoughtful alternatives folks that require modifications. You feel like you get personal attention as the staff walk around providing constructive feedback to achieve your fitness goals. Bonus: fun music choices to amp you up for your workout! read more

F45 Training Rancho Penasquitos - Workout space - Trainers Near Me - San Diego, California

I've been a member of F45 Training Rancho Peñasquitos since 2019, and it has truly been a game changer for my fitness journey compared to my previous experience at 24 Hour Fitness. Each session is a complete, functional 45-minute workout that changes daily--no two classes are ever the same. The circuit-style HIIT format keeps you moving efficiently from station to station, so you're never waiting around or competing for equipment like you might at other gyms. Every class is supported by one to two knowledgeable coaches who demonstrate movements, ensure proper form, and provide constant motivation and accountability both inside and outside the studio. What truly sets this location apart is the close-knit community. You see many of the same members regularly, creating a supportive environment where everyone encourages one another. I've even made lifelong friends here. I highly recommend stopping in for a trial session--you won't be disappointed. read more

F45 Training Rancho Penasquitos - One of our many post workout group photos celebrating milestones, accomplishments and of course birthdays. - Trainers Near Me - San Diego, California

Joined in August 2024 and haven't stopped since. Four times a week, consistently. The coaches and the community are the main reason. There's something about the energy in that room that makes you want to actually try. When everyone around you is putting in work, you just match it. The music is good too. Sounds like a small thing but it makes a difference. So does the AC -- especially on a hot day. Strength-wise I'm noticeably stronger than when I started. Still getting challenged which is the point. If you're thinking about trying it, just go. It's hard to explain until you're in it. read more

F45 you ROCK my WORLD !!! Close to home and conveniently located in the Rancho Penasquitos Towne Center off Black Mt. Road. Plenty of parking off peak times. This location was in dire need of a fitness boutique studio ! Thanks to F45 you literally can have a one-stop-shop experience here. Nearby restaurants, massage studio, nail salon, and a grocery store to name a few ! The studio is spacious and well-equipped ! I love the concept of F45 and how the workouts change daily. You'll never have the same workout twice ! 45 minutes of HIIT (High Intensity Interval Training) is no joke ! It goes by pretty fast, which I love yet each station/pod is effective. You are working out all kinds of muscle groups. I also like that I am introduced to new kinds of equipment that I never would try on my own. The battle ropes (aka devil ropes) and ab roller (aka devil roller) are killer ! They also have monitors to guide you through each workout so you are doing it properly. Major plus ! No pain, no gain they say ! I crave the feeling I get after every workout and it keeps me coming back for more ! It's super addicting ! Current Schedule: MWF (45 min): Cardio focus Tu/Th (45 min): Strength training - I usually go on these days and I love it ! It's amazing what your body is capable of. I feel myself getting stronger each day and it's only been a month. My goal is to do one pull up by the end of the year ! Wish me luck ! haha Sat: Cardio + Strength combination ! My favs ! It's also a one hour class instead of 45 minutes, but it goes by so fast ! Most Saturdays they have a LIVE DJ !! What a great way to get your WORKOUT ON with some live music !! Definitely extra motivating ! They have an F45 and MindBody app you can download. You can sign up for free and view the schedule/workouts ! I also utilize this to reserve a class ! You check-in once you arrive on their touch screen monitor. Very user-friendly system ! Amenities: One shower and two bathrooms that are well-maintained and fully stocked. They also provide free towels and filtered water as well as sanitizing wipe stations for you germaphobes (like me). Since they are fairly new, they have some grand opening specials, which I highly recommend you take advantage of. I find their prices much more affordable than the other F45 locations. If you're interested, try their free 2 week trial online ! It's a special and won't last long so give it a shot ! You have nothing to lose. After my first few experiences, I was literally HOOKED ! I signed up right away ! Congrats to the awesome owners, George and Nate, and their cool studio manager, Candice. They are very supportive, motivating, and positive people. I love seeing their friendly faces especially when blood, sweat, and tears are involved. I also love the trainers, Teddy, Kate, and Gino ! They encourage you to work out harder, which makes me want to do my best. Welcome to the neighborhood F45 ! We are so happy to have you ! read more

F45 Training Rancho Penasquitos - Trainers Near Me - San Diego, California

I think I can. I hope I can. They know you can. You are know doing things you never felt possible. The coaches create mini teams and you are soon dripping sweat between heavy sighs and happy smiles with your new partner. It's a fun place to burn a mass of calories in only 45 minutes. They will offer a free week. Sign up today! read more

I've tried a few different F45 locations including Del Mar, Sorrento Valley, and this one. I love this one! It really treats it's members like family as compared to other gyms I've gone to. The feeling of being family, and really knowing everyone there, might be a result of their business model: you pay one fee no matter how many classes you attend that month. It really drives members to show up every day, and get the most out of the membership. You end up working out with the same people every day, 5-6 days a week. The manager, Candice, does a great job pulling people out of their shell, and making them feel welcome. In fact all of the instructors are top notch, and (almost) every class has two instructors there to help out. I love Teddy and Laura, both absolutely driven to help you have perfect form and get the most out of class. The basics are covered: towels, great equipment, clean location, parking, wet wipes, and multiple restrooms, including a shower! They even let people bring their (well behaving) kids to sit in a lounge type area while their parents work out. Some are tiny, but overall they seem to be able to chill out and watch their parents without darting into the workout area. Go check it out, you won't regret it. The 45 minutes flies by every time! And don't be afraid for your first day. Between the instructors demo and the TV's demonstrating the exercises throughout class you won't be lost. I've been going for a month and already feel stronger and smarter about what exercises I'm doing and the form I'm using. read more

I really like the format of these workouts - short intervals at multiple stations. It goes by so quickly! Some days are cardio, others are strength then Saturdays are a combo strength + cardio. I hope the management reconsiders adding back in the Saturday at 10:30 class. Also, I think it would be awesome if the soon to be added Sunday classes are the combo format. The music is very high energy and really keeps you moving. The trainers are excellent and have given me some useful corrections and are genuinely encouraging/motivating. I have 2 points of feedback: 1. I wish they would do at least a little bit of stretching at the end of the work out (there is a decent warm-up) and 2. Is there any way to keep the floor a bit cleaner? For example, a shoe cleaner mat before you step on to the training floor? Fortunately, towels are provided so you can put this down before you do the floor exercises. Overall, I highly recommend this location for an exceptional workout! read more

F45 Training Rancho Penasquitos - Trainers Near Me - San Diego, California

See all

Highly recommend F45 and this particular location. The trainers are great! They don't shout at you like other gyms I've been to but will still push you to lift heavier and work a little harder, which means you're always improving (whether it be your form or moving to a higher weight). When the class is going on, screens in the front show each station and exercise so you can easily follow along. Can't do a certain workout due to injuries? No problem, the trainers are great at modifying and preventing injury. They offer an 8 wk challenge, which includes a 3D body scan (think you in silver surfer form) that gives u weight, body fat %, muscle mass, etc., nutrition consults that are realistic, a heart rate monitor, and unlimited classes. The heart rate monitor is awesome and gives u points that correlate to your heart rate. You want to aim for 45 points at each class. The sweet part is the HR monitors are linked to a hub in the studio so u can track your points in real time while you're working out. It's also great for some fun competition between friends when working out :) They offer several classes a day, seven days a week to accommodate nearly any schedule. As of right now, there are no Friday/Saturday/Sunday evening classes. They do charge a "no show" fee for weekend classes since these are the most popular and fill up quickly. The upside to this is the $10 charge doesn't go back to F45, these add up and get donated to a non-profit. There is no kids club BUT kids are welcome :) there is a sitting area in the front where kids hang out for 45 min while their parents get their fitness on. I bring my 5/6 yos pretty often and haven't had any issues. I can't stress enough how amazing the staff is. Candice and all of the trainers get to know you and you never feel intimidated or out of place, regardless of how many classes u attend or how in shape u are. They often throw events (Christmas and Super Bowl parties, outdoor workouts or just nights out at local businesses, etc) to really build a sense of community and welcoming. I've been attending since their opening in September and haven't met an unfriendly or rude member yet. Everyone is so nice and encouraging to one another. Again, HIGHLY RECOMMEND this to anyone looking to boost their current fitness regimen or ditch the mom/dad/holiday bod and get back in shape (I'm the latter. No shame in being fluffy!). read more

F45 Training Rancho Penasquitos - Screenshot of the heart monitor results that get emailed to you after each class - Trainers Near Me - San Diego, California

F45 Rancho Penasquitos literally saved my life. I first went in on October 10, 2018 and they helped me workout HIIT style and with nutrition. They were instrumental in helping me accomplishing my fitness goals and losing 100lbs plus. I went from 288lbs down to 186lbs by March 2020. Gained muscle mass and I am maintaining now around 210 and working to get back down under 200 again. Yes those Covid 19 pounds hit everyone. Now it is time to shed those last 20lbs again and F45 is a great place to do so. Great fit family and fit community and everyone here is a friend and supportive of each other's fitness goals. Trainers here are awesome, professional and friendly. I look forward to every workout. No two days are ever the same the only thing routine about the workouts are working hard and having fun. F45PQ is helping me maintain the best shape of my life, I am 52 and able to keep up and lead with all the hiking, biking and canoeing activities our Scouts BSA troops do. Being in shape while our kids are 14 now and doing the activities they do side by side and being able to show them the ropes so to say is an honor and so gratifying. Grateful that I am not slowing them down. If you're looking to get back into shape and get rid of that keg beer belly you are carrying around and start to work on a six pack get into F45PQ. read more

F45 Training Rancho Penasquitos - Trainers Near Me - San Diego, California

See all

This gym has changed my life. I love the 45min work outs, every day different layout and exercises. Coaches are great and supportive. I would have never believed I could enjoy gym so much and even go to 5am work outs. Yes it's pricey but you are worth it to look and feel great ! read more

I want to share my experience at F45 Rancho Penasquitos. I've been going there for about two years, and this place has become my second home. The coaches are so professional and attentive; they are fantastic! The program changes every month, which is good because your muscles don't have time to get used to it, and it's always a fun 45 minutes each time! Close parking and plenty of classes are scheduled throughout the day, seven days a week. Take your time as you see fit! Glad to be part of the F45 PQ family! read more

I came to this gym while on vacation and the owners were so friendly and welcoming. All the coaches took time with me. Great gym! Will come here every time I visit. Thanks guys read more

Wow where do I begin?! I made a goal to get back to being in D 1 volleyball shape before my 40th birthday soooo I signed up for the 8 week challenge here and was amazed at how quickly I saw results. What I like best is how different all the work outs are and I appreciate the trainers always pushing me that extra inch. Being done in just 45 minutes is a plus too! I've brought many friends and family who too have loved the work outs and signed up! Definitely worth checking out and you may just get hooked! read more

F45 Training Rancho Penasquitos - Trainers Near Me - San Diego, California

This is the 2nd F45 that I've tried and compared to the other location, the trainers and management here are the BEST! I definitely have my favorites and make sure I sign up for their classes. They really help your form and modify you when they know you can do it, whether you think you can't! They push you and help you get that last rep in. The workouts are great and I couldn't be more pleased with my results. I was one who didn't think I could make the time to workout, but the schedule they offer works well for me to workout during my lunch break. The members are awesome too! Great camaraderie and workout partners. read more

Love this place! I joined the first week it opened and haven't looked back. If you are like me and can't workout on your own then this is the solution. The workouts really push me and are constantly changing so you don't get bored with the same routines day in day out. The staff are wonderful and really care about form and technique and about you as an individual. My beer belly is gone and I feel so much healthier. There is a true feeling of family with the other F45 PQ members, we push each other daily. Try it out you won't regret it. read more

WOW! This place rocks. Every visit, I get a killer workout that leaves me energized and looking forward to the next one. The PQ trainers are top notch- super friendly, motivating, knowledgeable, and create an environment of camaraderie amongst all gym-goers. The workout format is perfection and the Saturday DJ is a bonus. I also love that I can track my progress during workouts with their special heart rate monitors and get a full report emailed to me immediately upon exiting the gym. I wouldn't ever change a thing about this gem of a gym - except perhaps that members could have access to use all F45 locations. read more

Amazing gym. Such a welcoming clean environment. Everyone at this gym is so friendly and supportive. I'm so glad I found this place from a Facebook ad. Could not be more happy with my decision to join. read more

Love this place! I agree that it's the trainers that make you want to continue to go. I've loved how they reach out to me during special deals. I also love that they don't pressure you into joining. I wanted to try first and I agree to the weight loss if you stuck with it. I was just disappointed that I had been a few times and when I said it wasn't in my budget at the moment they ditched me. However I would strongly recommend. read more

Where so I even start! The works are great, kick my butt every time and I leave dripping sweat and needing a nap. All stations that have weights there are multiple weight options, there are also 2 options for modifications every station in case of injury. The staff are the beyond the best! I suffer from what they think is rheumatoid arthritis, which means my immune system attacks my joints (specifically my knees). The staff are always very diligent in making modifications for me and keeping the whole 45 intense workout fun! The best part of the gym is for all shapes, sizes and all levels of fitness. Best decision I did was joining this gym! read more

F45 Rancho Penasquitos is life-changing, really! I was initially intimidated, thinking that I wouldn't be able to keep up with the workouts. Candice was the one who helped me and encouraged me to join. She was so sweet, always believing in me! The F45 community is so supportive, the trainers are knowledgeable and friendly (while also pushing us to the limit), and I go in, actually looking forward to the workouts, which are quick, efficient, and always different. I'm not a morning person, but I would find myself happily getting out of bed at the crack of dawn. During the 8 week challenge, I ended up losing 28 lbs and 6.8% body fat. I can't say enough good things; I love this place and the people so much! I have so much gratitude for the positive changes this gym has brought to my life. ^_^ read more

F45 Training Rancho Penasquitos - 8 week transformation - Trainers Near Me - San Diego, California

This is a great place to come. The owners treat their employees right. The trainers are kind and caring and for those of us with injuries and issues, they give you a change up for your body. It a great place! Join us! read more

I LOVE this place. I've been to one other location, but this location is my favorite. Everyone is so nice and welcoming. The trainers are awesome and really help with your form. I also get more of a workout here than any other gym class! read more

I love this place!!! It's so close by that I ride my bike there!!! The people, the environment and the energy and strength I feel every time I am there. It's the perfect work out!! No thinking about what you need to do they do all the thinking for you, I go in, work out and leave feeling like a bada$$!!! This is the first place where I get excited to go work out!!! I recommend this to everyone, I have Rheumatoid Arthritis and working out isn't always easy, the staff at F45 know my limitations and help me the whole way!!! 20 stars from me!!!!!!! read more

Superstar gym within an amazing attitude and workout routine for people of all levels!! The owner Candice is a sweetheart and the team there is outstanding. Thank you so much!!!!! read more

F45 is fantastic. Great trainers and a great community. I've been going nearly every day for months and the classes are always changing. Never done the same routine all the way through twice. It keeps me on my toes and keeps me coming back in. If you're looking to get back in shape or are looking for a way to spice up your existing routine stop by F45PQ. read more

I Love this place! Work outs are always different! The coaches always correct your form when doing incorrect. They have plenty of class times for your convenience and the music is always something to get ya going! Highly recommend you at least try it and see if you can hang! read more

I absolutely love this place! Fell in love with HIIT w my old gym that I had to leave and found F45 in Rancho Penasquitos. Candice, the Manager, is so welcoming and warm. Just love her! And the trainers are top-notch - Will, Iejnno (Gino), Teddy, Taryn - always looking out for you and making sure your form is correct to avoid any injury. Not only that but they do a great way to build the FitFam community there so super easy to build workout buddies too! On Saturdays, they have awesome DJs for their hour class. They do fun social events and mixers too after hours! Check out a free class! read more

Love, love, love F45 PQ!! I can't say enough good things about F45 PQ. I joined opening week, September 2018. Right away I loved the bright space, the vibe, the people, the cleanliness, the HIIT format and especially the super knowledgeable, fun, friendly and encouraging trainers. I've hardly missed a day since starting and sometimes go 2x/day. The workout/exercise variety is excellent. Every day, a new whole body workout which, over the course of a week, hits every single muscle from the tiniest to the largest. Get yourself a big bag of epsom salt for the muscle soaks you're going to need! I was decently fit when I began at F45 but have noticed huge improvements in both cardio and strength over the past 4 months. It's so satisfying to pick up weights that seemed impossible back in September to find they now feel like feathers! The awesome coaches are always there to help adjust form and seem to know exactly when it's time to encourage picking up heavier weights. I also participated in the the first PQ F45 8 Week Challenge. The Challenge included a daily meal plan geared to each of the three Challenge phases. It was a terrific reset and while I didn't need to lose much weight I hit my goals of getting stronger, leaner and got back on track to fueling my body with healthier food choices. If you live in PQ, or nearby, and are looking for the perfect community of people to get fit with come give F45 PQ a try! read more

I've never really been into fitness and was unsure I could handle something with such high intensity. I joined back when it opened I think in 2018? I suffer from PMDD (which is bad hormone issues) and had just gotten relief from constant migraines. I decided I needed to regulate my body more to not let myself get back into suffering migraines all the time. Now four years later being more fit I don't have any more hormonal migraines. I was even able to shed most of the hormonal weight gain I had. When I first started I really couldn't do a lot of the exercises since i hadn't really worked out since high school but coming consistently trained me to be able to do most of them now. Everyone is friendly and welcoming here. Working out here has helped me to be able to keep up with my kids! I used to get winded from short walks due to being bogged down by severe exhaustion. I still have those hormone issues but it is much better maintained. These workouts help give me a boost of energy that I need. The workouts are always changing so you don't get bored. The countdowns help you push through to the end of the set instead of giving up too early. Give it a try ! Coming from someone who attempted to do fitness boot camp in college, where I only attended one class and never went back? It says something that though the workouts are tough it was still bearable enough for me to come back There isn't anything else that is comparable :) read more

Love this place! Awesome trainers and people here are great! Feels like "Cheers" where everybody knows your name. Best part of my day is waking up and hitting the first A.M. class. Thanks F45 for helping me get back on track. read more

I LOVE F45! This place is great! Conveniently located, tons of parking, great trainers and a very clean facility. The format of the workouts fit my needs and I like that they are 45 minutes, high intensity. I always walk out feeling great and sweating a lot, but ready to come back the next day for more. The trainers are very motivating and friendly. Definitely check it out!! read more

F45 Crew (Gino, Will, Kate, Teddy, Taryn and Candice)....Always challenging, always professional, always keeping it fresh and always there for me!!! Started in 10/18. I'm there 5-7 days (mornings) a week. I love the balanced strength and cardio sessions. More importantly, I haven't experienced any injuries, which was an issue for me at my previous gym. The members are super-friendly, yet very serious about their repsective progress. The music is always bumping...50 years young and getting younger...Thanks F45...See you in the a.m.!!! read more

I really recommend to try F45. I have better results in only 8 weeks than anywhere else. The team is great. Is a whole community of people like you that work and have family and cannot afford to spend hours at the gym to be heathy and look good. In only 45 minutes you workout, release stress, meet people and learn little by little to have a healthier life. Just give a try! Nothing to loose but weight read more

This is a great place. After a couple of months I have obtained amazing results. Trainers are very professional and friendly. I love working out at F45 PQ every day. read more

So glad F45 came to Rancho Penasquitos. This is a high quality, whole-body-approach strength and aerobics circuit training program. One can burn 400 to 800 calories in 45 minutes or so, depending on how hard you push yourself. The instructors are knowledgeable and high energy, yet always warmly constructive in correcting any mistakes in one's technique. Both the management and instructor staff have done a great job forming an F45 RPQ family, which definately adds to the energy (check it out on Saturday morning!) read more

I love this place and the people. I am not really a gym rat, but I do work out and have been to a lot of different gyms. This is not your typical gym. So if you want to see the overly buff guys staring at themselves in the mirror or socializing while sitting on a piece of equipment you want to use. Or see the woman all dolled up who is only there to get attention, this is not the place for you. But if you want to get a great workout, from very knowledgeable staff members who are actually educated and trained in this, and be surrounded by like minded and friendly individuals. This is the place for you. Now don't get me wrong, the work outs are intense. But they are what you make of it. If you are just beginning to get back in shape, the staff provides alternative movements for you. If you have an injury, the staff knows options to assist you. And if you are on the other extreme and training for a major event, this place will help you meet your goals. read more