F45 Training

(4 reviews)

4.1 mi

Even with just one day at F45 Training O'Fallon, my best friend and I felt like part of the family!…read moreThe workout was intense but incredibly invigorating, and the instructors were so welcoming and encouraging. The diverse range of exercises ensures every muscle group is targeted, it left me feeling stronger and more energized with each station. Whether you're a beginner or a seasoned athlete, F45 O'Fallon provides a welcoming atmosphere for all fitness levels. It's clear that this gym is all about fostering a sense of community, which made my short visit feel special. If you're ever in town, don't miss the chance to drop by and experience the energy for yourself. Looking forward to be back! Thank you Kimberly!

My first F45 workout was nothing short of amazing! The energy, the intensity, and the overall…read moreexperience left me wanting more. I can't wait to return for another session. F45 gym, you have a new fan in me!

Completed our first F45 workout!!!! #poppingcherries

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HIIT314 Sports Performance

(1 review)

20.8 mi

HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

Owner "Coach Timothy" spends his free time bullying lgbtq folks online.

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HOTWORX - O'Fallon, MO

4.3

(6 reviews)

4.1 mi

Great location! As soon as you walk in you're welcomed by a staff member with a big smile!…read more They have a variety of workout sessions to fit your needs. They also have a large schedule from early morning to late evenings. There are two different packages - one for just this location and one for all locations. They are higher priced then most gyms but I do feel it is worth it. They also will give your friends a free trial to come try out the location with you before enrolling them. They genuinely want to make sure the gym is the right fit for you and do not pressure you to join.

Absolutely love this place!…read more The staff are incredible and the members are so kind. There is often an empty room available when I want to go, otherwise you can always tag along in with someone else. Great place to go!

Front desk

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Sidewalk to entrance

F45 Training Chesterfield

(3 reviews)

7.7 mi

45 minutes front to back including warm up. All you have to do is show up - even when I say I'll go…read moreeasy it's always a great workout. Great combination of mobility, cardiovascular, strength. The owners are people of high integrity and they create a great welcoming atmosphere! Usually they offer a trial class or week - give it a try. I've been able to stay much more consistent with the 45 min ves hour long exercise studios.

Holy sweatballs, how fun! Signed up for a free trial after driving by on my way home at top of the…read morevalley. Found in the little business center in the THF Valley by the hilton, F45 is a new workout brand to the STL area. The facility is large, with cubbies and sweat towels, along with a few showers for those on the go. Chelsea & Levi clearly care about growing their own community of happy, supportive, enthusiastic members that know each other. Out of 5 workouts I've taken, they've both been there, cheering us on, checking our form, high fiving between stations. The workouts: Alternating between cardio and resistance days, each workout varies from the prior of that same format, moving quickly between sets and stations. For someone new to working out, the number of stations and where to go next may seem intimidating, but there's a video screen showing each move, and where to go next, plus they show the moves before starting. For the seasoned athlete such as myself, I've enjoyed the mix of equipment used in New ways. Trx, pull up bars, rowers, ropes, and even sledgehammers have been some recent accessories I've enjoyed. The equipment/workouts can all be modified for whatever level of fit someone's at, but my recommendation is to know some basic weightlifting terms and form before trying F45 - not that you can't learn them during class, but so you can max the time during each station working instead of learning. So far, the classes have been fun, challenging, & welcoming.

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F45 Training

5.6 mi

Well this was my first class at F45. The instructor Amy was so helpful and I feel like it was a…read moregreat workout.

This place will kick your ass and take your name. It's sparkling clean, has a different variety of…read moreexercises every time, and a clientele that spans ages and fitness levels. I've spent my life doing mostly endurance events - 10K's, etc. However, my spindly self had trouble opening jars. As time marched on and "bingo wings" manifested, I knew it was time for strength training mixed with my cardio. It's been almost two months, and at this rate, I may be able to flip cars soon. The trainers are genuinely interested in bringing you along while respecting your independence to enjoy your own workout. And nobody does the hard sell for a membership. It's a great workout in a great atmosphere. Go check it out!

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Status Fitness

24.7 mi

Rashaan is a great motivator and knows his stuff. I worked with him to tone specifically and he…read moretailored my training sessions to achieve my goal. Rashaan also recommended ways I could work out at home to support my training sessions. Bonus is that he is really great to talk to, I really don't like any type of exercise, and it was an added benefit that he is great company. Status Fitness is in a very cool location in the Central West End.

I have been a member of SF for 2 years now. Training with Rashaan has been the best thing to happen…read moreto my physical fitness. On days that I don't feel like training at my best, he has challenged, encouraged, and supported me. Because of him, I got into the best shape of my life for a tropical trip and competed in a Tough Mudder. He's taught me that if you aren't constantly making new physical goals, you aren't at your best. It's been a revelation having someone who is more invested in my fitness and health than I (sometimes) am, but that has truly made the difference. In addition, Natalie has been a wonderful source of healthy and delicious meals, advice, and training. Think twice about signing up with Status Fitness, because it WILL change your life and it will get you in reach of everything you want.

F45 Training Des Peres

16.8 mi

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

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CG Squad

(1 review)

10.7 mi

CG Squad is a family owned women workout classes at Ellisville. It was started in 2021 by the coach…read moreCourtney. The goal of the gym is to motivate ladies to have a stronger, leaner, healthier lifestyle. They offer three a.m. classes Monday through Friday and Courtney Run Club on Saturday. Child care is offered at the 930am session. I normally attend the 615am class to be perfectly fit in work day. A few thoughts after joining CG Squad for 2 months: 1) The 615am class is quite early for me, though it completely refreshed my work day 2) There are a few things I love about CG Squad. They have different types of workouts every day of the week to cover cardio and weight training of all muscle groups. I felt much stronger and it motivated me positively on better lifestyles. 3) CG Squad is not only a gym. It's an encouraging family. I find it fun to go to coffee with the group after classes and the Courtney's run club.

North Pointe Aquatic Center

3.2

(20 reviews)

11.6 mi

I visited to take an outdoor evening Summer water aerobics class. The Aquatic Center is really big…read morewith lots of fun areas. There is a lazy river, swimming areas (of course), lap lanes, diving boards, a fake tree with a rope swing, water slides, lounging areas and a concession area that sells food and drinks. Lots of lifeguards around. There are also pickle ball courts, a playground and bathrooms across the parking lot. The part I didn't love was the women's bathrooms/shower room. They were old and kind of gross. The lockers themselves are outside the bathrooms and are on the small size- bring your own lock! Also there is no outside food or drinks allowed. (Nobody hassled me about my water bottle for class, but technically the center was mostly closed at that point.) I think this would be really fun for families.

Perfect! Such a…read moregreat aquapark, full of fun things to do! From toddlers to adults I think this place is a great place to go to swim or just even lounge around. I went several times with a twelve year old and a fifteen year old and we all had so much fun. It fills up quickly on nice days so don't wait until you feel it's prime time to go to the pool, you will not get the best seats in the house and the place kind of crowds up quickly. From the pool to the swinging rope to the little snack bar, you will have a great time and won't be disappointed I'm sure. Oh, and can you say Doggie Dive In?? Don't forget to bring your four legged friend the day/weekend after labor day. Our pups always have a fantastic time!

Lazy river and lounge area

Lockers

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No outside food or drinks allowed

Klondike Park

4.5

(35 reviews)

12.1 mi

This is a spectacular park! I wish I knew about it years ago. If you get a chance, check out the…read moreSt. Charles County Parks site and find a Ranger guided bird tour. Bring some water, save a map, note the restrooms. Plenty of trails, tables, trees. Parking is good. Be prepared for a 2-lane winding road to get here.

Great park for pictures. Go to the area with the bathrooms and two swings, walk down pavement to…read morethe sand area beautiful water and views! The bathrooms avoid, very gross and filled with wasps and stink bugs. So we changed in parking lot.

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Golf Headquarters

4.8

(8 reviews)

1.9 mi

Pheasant Run Golf Headquarters is a great local place in O'Fallon Mo, that has 18 holes Executive…read moregolf course, 18 holes Pitch-n-Putt, 18 holes Mini golf, and a covered Driving range. This place is top notch for all ages, for the experienced players hitting the big course to all ages playing the par 3 Pitch-N-Putt to learn how to play the game. The staff are very friendly, knowledgeable, and helpful in making sure you enjoy the experience of playing golf. They have a great selection in their Pro Shop for golf gear, along with a snack bar. They even have clubs for PnP and mini golf in case you don't have one. I give this place a 5 star and 2 thumbs up for offering an affordable price on the amenities they offer and for being family friendly :) Also: I did take pictures..please be mindful that due to the long hot summer we have had, it has been a struggle with keeping the course in top shape. This should not reflect on the business or their services.

We enjoyed the putt putt course. Kids play free on Sundays which is great! It was not busy, we had…read morethe course to ourselves. The course was pretty plain, nothing too fancy or exciting. There was some water on one hole so we did have to skip it. The staff was nice and prices for adults were reasonable. We will be back again this summer

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Fugitive Beach

3.9

(37 reviews)

80.7 mi

SO AMAZING SO FUN! Great team and great people…read moreMusic was 10/10 Definitely worth the money I want to live here!

Very pricey for what you get. After a big fee to get in everything costs. Tables are $55 minimum…read more You have to pay for life vests which are required in certain areas. Very rocky, very hilly. The bathrooms are porta-potties which is nasty. Just believe the price is steep for what you get.

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Rented spot

Broemmelsiek Park

4.9

(38 reviews)

5.9 mi

Broemmelsiek is a beautiful park. It is in a hilly and green area near O'Fallon, MO. The park is…read morelarge and has numerous picnic shelters, walking paths, hiking trails, kayak rental, catch and release fishing, lots of parking and a visitor center. The park is dog-friendly, as long as they are on a leash. But, they also have a pretty big dog park where they can run around unleashed. We will be here next weekend for our grandson's high school graduation party. The pavilions we will use are quite large, have lots of tables, ceiling fans, lights, a fire pit restrooms and a playground. This park can be enjoyed whether you have a group event or if you just want to chill out and soak in your surroundings.

Massive park with plenty of trails, green space, pavilions for rent! We went for a birthday party…read moreand had never been there before but found the park absolutely beautiful!!

Restrooms by the Group Picnic Atea

Walking path

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Sunset near the dog park

Taste Buds Kitchen

4.7

(7 reviews)

4.6 mi

We do the kids summer camp here each year for the past 2 years. Our kids (6 yo girl and 10 yo boy)…read morelove going to taste buds. They always come home with unique treats even on the chocolate camps. We would love to come here for an adults cooking class but definitely requires pre-planning! Overall - love the cooking camp for kids!

This was such a fun experience since Dierbergs stopped doing it when Covid hit and there's a ton of…read moreclasses between Valentines, couples, family, even kids classes! However, the seating is kind of weird because you're all lined up where the location should have the tables in a square around the Chef so that you can see what the chef is doing and mimic with the chef is doing instead of getting up and sitting down getting up and sitting down. So almost like a large island style shape in a square around the Chef presentation table. Hope this makes sense but there is a lot of getting up and sitting down. For the cost, you really do not get a lot of food so I would highly recommend not planning on this being your dinner I was disappointed and did not mention that we would be sitting with someone else and so if you are a germ phobic , this is definitely not for you. We made pasta and everyone at our table contributed to making the pasta with their hands, and it really made me feel uncomfortable. They provide everything for the recipes they do not offer any drinks minus water. Everything else is BYOB. This is a great experience. I recommend it just a heads up on what to expect.

It's time for cake decorating!

It's time for a girls night out!

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Summer & School-Holiday cooking camps for ages 4-17! Let's get cooking.

F45 Training - healthtrainers - Updated August 2026

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