When I tell you that Blue Ocean has changed my life, I really mean it…read more My two closest friends started working out here a couple of years ago, and after finally giving in to peer pressure, I decided to give it a shot last January. I'm coming up on my one year mark and I can honestly say it has been one of the best things I've ever done for myself! I never felt great about any gyms I've belonged to in the past. I'm not a huge group class person, and personal training has always been $$$$$. Enter: semi-personal training! Basically, each of the trainers here has a few clients at one time, but it still feels, well... personal. You get your own workout, there are just others around you doing theirs, and it actually adds a fun element of community at the same time. Instead of working out so hard that you can barely walk the next morning, the approach here is more reasonable and based on intentional repetition vs. killing yourself. I typically do three circuits made up of 3-4 exercises, 3-4 times each. My muscle growth has been slow but extremely consistent, and I'm finally seeing the exact results I've always wanted. Working out three times per week at Blue Ocean has kept me feeling so strong and healthy. As a bonus, when I have to travel for work, I can pause my membership--and they even give me workouts to do on the road. The trainers are fantastic people, and the clientele is great, too. I look forward to belonging to Blue Ocean for a long time!

Not just a gym, it's a supportive community that helps you grow stronger, physically & mentally…read more Supportive, kind and knowledgeable staff. I'm two years in and loving every session!

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

Sweatastic! Found this local F45 through classpass (message me if you have CP questions) and I'm so…read moreglad I tried it out. I took the Tuesday 9am class, and turns out Tuesdays are strength days, so it was less of a cardio focus. Still, I kept my heart rate up the entire time, because not only are you changing stations quickly, the moves are structured with some that will bring your heart rate up to ensure metabolic burn. I loved the positive vibe from both coaches (eek I forgot their names, man and a woman) and how they seemed to be watching my form at the right times and correcting a few small things here and there during my workout. The workout structure: It legit felt like I was in class for 20 minutes, not the 50 total my fitbit said. This is a plus for anyone who tends to get bored, or doesn't have tons of time to spend in the gym. In the 45 minutes of actual work I did, my fitbit said I still burned close to the same amount of calories from my self-guided lifting sessions at the gym that sometimes take double that time. The day I visited, we had 9 stations (each station is a different move/activity), and at these stations, we did three sets before rotating. Most of the stations were right next to one another, but it wasn't exactly circular, so if I got lost on where to go next, I just watched where someone else in my group was heading. There's also looped videos on the walls showing you the movements for each station, in case you need extra guidance or want to make sure you're doing a backward lunge instead of a forward lunge, etc. After completing all nine stations, three sets total at each station, we had what felt like a 30 second break before repeating all 9 stations again. The coaches weren't militant about "no breaks, no water until we say" which I've actually experienced at some places who run circuit-style workouts. I appreciated the ability to drink water after doing tons of under-hand pull ups. We finished class with a 2 minute plank. I made it to 1:40, dropped to my knees, but then at the urging from the coaches, finished the last 5 seconds back in final plank position. I was reminded to tuck my pelvis, keep everything in a line, and a few other tips focusing on form. Each day of the week is a different workout - I hope I can try all of them so I can compare! I saw they are (at time of me writing in Nov) a newer gym, and my only wish would be they offer childcare on weekends, but maybe one day once established. I enjoyed everyone's energy, the encouragement, the focus on form, the constant change, the adaptability for each station based on where I was at, and how quickly I got a good workout in!

I joined STB in June of 2024, and I'm so glad to have found such a great gym. The coaches are…read morehelpful and kind, giving encouragement and useful tips while also challenging athletes to rise to their full potential. Since joining, I've made huge strides in my strength, endurance, and mobility. The workouts are always fun and have appropriate scaling for those of us that are still learning. STB is not only a CrossFit gym, it's a community of people who will cheer you on as you reach your goals.

Absolute best gym to be part of! The programming, coaches and community is hands down the best gym…read morearound!

If I could give Just Pilates STL and instructor Katy Linck SIX stars, I would! I can't say enough…read morewonderful things about this studio - from its fantastic $99 new client package that includes a private intro session and four group classes, to the convenient class times and location, a helpful app for scheduling classes, and a GREAT community. It all flows from a caring and welcoming owner in Natalie. I'm a beginner, but all classes are for all levels. Katy's been my instructor from day one, and she's continuously helping us do our personal best that day, offering modifications along the way in a completely judgment-free, fun and supportive way. I've done two classes a week since starting and will likely add one more. I've been looking for a place like this for so long and still can't believe how it checks all the boxes. Run, don't walk, and join!!

This is my first pilates class so I don't have anything to compare it to but I enjoy the workout…read moreand the instructor is the owner, who is fun. I stretch in places I never thought I needed to and workout areas that normally do not get moved around that much. All of this is done without "breaking" me. It is a warm and inviting environment as I am NOT in shape but I have been here 5 times and have felt improvement each time I come. They have a deal for new people which is crazy good so it is worth at least giving a try. They are in the same building as "Just Dancing." TLDR: Worth at least trying. A non-judgmental environment. Good teacher. Off of Manchester near old Staples building near 141.

If you are an experienced Pilates person or a novice, La Forme is the perfect place for everyone!!…read moreBesides being an amazing studio, all of the instructors are fabulous! If you live in St Louis or are traveling and looking for the best workout ever, sign up for a class. You will not be disappointed!!

I took the 600am class today. It was my first ever class like this. I felt welcome from the moment…read moreI walked in. The instructor explained the machine to me and how the class would go. Everyone was so nice and made me feel so at ease. I wasn't nervous at all. I already scheduled my next class. Can't wait to go back!!

"I went from a 40 to a 42. I'm huge" After a 3-series groupon experiment, i signed up for a…read more10-series PT pack. Shawn is a great motivator and manages to consistently mix workouts to keep me interested, improving and in excellent shape. He also has developed several unique exercises to incorporate into workouts. For high-intensity workouts using a combination of plyometrics, weights, suspension, kettlebell, and other machines check out Fitzmaurice Performance. Shawn, his brother (Brian), and sister (Lisa) are all certified trainers and work with clients. My only gripe is the lack of shower facilities.

I am three months in and am thrilled with my progress. The staff are constantly evaluating your…read moreprogress and providing feedback. I've never done a 'gym' because I didn't want to spend the time without knowing if I was doing it right. As a crazy busy mom with kids' schedules and work I wasn't sure how I would be able to make the timing come together. Thankfully, with the setup at Fitzmaurice, you can participate in classes or go in at your convenience. Either way, there is always someone there guiding your workout. The atmosphere is very inclusive and most important to me - not intimidating. I'm so excited to see where I am a year from now!

Coach Kane is the real deal. You can tell he genuinely cares about his fighters and the people…read morewalking in the door every day. He pushes you hard but always explains why you're doing something, which makes a huge difference. The gym feels welcoming, not intimidating, and everyone supports each other. I've learned more here than anywhere else, both physically and mentally. If you want real boxing, and a coach who cares check this place out

I have attended 20 classes so far and I'm in love! Something about the quick 45-minute length makes…read morethe workout bearable--it really does fly by. The coaches are great and always able to give modifications if there's something you want to emphasize or avoid. One of my favorite aspects is the ability to go slow and lift heavy if you want to (or speed up and lift lighter if that's more your style.) A variety of class times makes it easy to stay accountable and committed. And with the small class size, it's easy to be friendly and get to know people (if you want to.) The classes are definitely hard--and Iove the variety because I know as long as I'm consistently attending, I'm not missing any major muscle groups. There isn't a formal cool-down or stretching period, and I"m bad about doing that on my own--but it's totally worth it to keep the workout in that super convenient time frame. Highly recommended.