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    F45 Training

    5.0 (2 reviews)
    Closed 7:00 am - 10:30 AM

    Services - F45 Training

    Group fitness

    Personal training

    Virtual fitness classes

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    3 years ago

    Well this was my first class at F45. The instructor Amy was so helpful and I feel like it was a great workout.

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    6 years ago

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    GYMGUYZ St. Louis

    GYMGUYZ St. Louis

    4.0(3 reviews)
    23.5 mi

    Called this business, no response. Filled out contact form on their website, but received an email…read moreasking me to call them. Called again, no response. Received automated text, replied to text, no response. So I guess they don't want new clients?

    My office workplace has GymGuyz come in regularly to provide workouts for our staff as part of our…read morewellness program - usually circuit training and yoga. The circuit training is well worth the money and the small group environment is great! It's a supportive atmosphere and the owners/trainers are super friendly, upbeat, and encouraging. The trainers bring all the equipment needed for each circuit and explain the exercises in a way that's easy to understand with demonstrations. They also switch up the exercises so it's not monotonous and keeps your body challenged. You will not be bored. Every round of exercises is different and they do a good job of rotating muscle groups so that your whole body is paid attention to at some point in the workout. They also provide different weights of dumbbells and resistance bands so you can raise or lower your intensity to suit your ability level. They can also tailor the exercises for all skill levels. I'm a former college athlete and they were able to push me so I got a great workout in an hour (very sweaty!), but they can also modify the exercises for people who need a modified method to still get their muscles working. They meet you where you're at in your fitness level and work to help you reach your goals.

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    GYMGUYZ St. Louis
    GYMGUYZ St. Louis
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    F45 Training - healthtrainers - Updated May 2026

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