Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

I started doing F45 when location opened and have loved it from day 1. I am a working mom of 3 and…read morea former D1 athlete. F45 gives me a well balanced intense workout in only 45 minutes. The classes offer cardio focused on Monday and Wednesday, strength on Tuesday and Thursday as well as Sunday. The classes on Friday and Saturday are hybrid classes. If you are wondering go in and try a class!

Hotworx is THE ONLY workout that works for me! The infra red saunas help me burn the fat right off!…read moreThe easy and convenient app to schedule your workouts is hands down, AMAZING! Whenever I don't have time to go... I just do a 15 minute HIT workout like hot cycle or hot blast! ! And then when I have more time, I do one of their several options for ISO workouts! I used to get bored easily with a gym...I hated thinking about what I was going to do and how I would look compared to others who have been working out forever! Well, with Hotworx, you usually have your session to yourself in a sauna! It is also relaxing...and I credit it to helping me get off blood pressure pills! I LOVE HOTWORX!!!!!!!!!

I feel like every time I come into this location the owner is always working! I mean this in the…read morebest way because you hardly see owners that are that passionate about the companies that they own and being so personable with customers. The owner truly goes out of her way to make you feel welcomed and before I was even a member she offered me multiple VIP cards to come in and make sure I liked the facility before I actually signed up. The owner went out of her way to call me and check on me and ask me questions to get to know me better as well as see what I did or did not like, and asked if I had any questions. I work in healthcare and I really thought it was even more sweet that the owner was accommodating to my schedule and trying to help me out with being on a budget offering me ways that would work with my budget while still being able to take care of myself and do a little bit of self-care. There are a lot of these locations but I would drive out of my way to come to this one because of how welcoming and personable the owner as well as all the staff that she hires are. I do know she owns a second location in rock Hill and I can only imagine that the team is just as amazing

I think I've been here enough times to give this place a review…read more I recently moved to the area and was looking for a new gym. I know there's a lifetime nearby too but it's so ridiculously overpriced and I don't use all the amenities to validate going there (having been a previous member). I love that wild horse is just a 6 minute drive from the house. It's usually the hardest part of going to workout - getting there, but it's so easy and there's always a parking spot open close to the door (since weather is in single digits!!) I'd say I go during odd hours since I have a hybrid work schedule. 11:30-2pm have 12+ people but it's never too crowded that I have to wait for a machine to be free (excluding today where everyone collectively decided to workout arms like me!) and 4-6p is when it gets a little busier, I bet due to people getting off work and wanting to get their workout in. Machines are clean as well as locker rooms. Towels are always available once you walk down to the floor or hit up the locker room to put your stuff away. There are cubbies where you can quickly stash your belongings as well. There are also jacket hooks in the locker room for colder seasons. The staff are all nice and friendly! The members are too! There's a wide array of machines for every muscle or variations of ones you've probably seen at other gyms. A ton of life fitness machines, free weights, cables, treadmills, ellipticals, stair masters, you name it, they've got it! Couples membership is around $130/month plus $100~ sign up fee Worth it to stay or get in the best shape of your life!

Everything at this gym is great! There's lots of space to workout, 2 racquetball courts, a steam…read moreroom, and a sauna. My favorite parts are the two additional rooms at the gym. They're great for stretching, yoga, barre, and are typically not crowded. You should definitely check out this gym! Ps the patio is great!

I had the three day trial and went to try my second day. The first time was a great experience,…read moredropped the kids there and everything. The second time not great. I showed up and the front desk proceeded to tell me it's three CONSECUTIVE days. I thought I must have overlooked it but upon checking the pass and the website, I can't find anywhere where it says that. So my first issue of that's the case is it should be made more clear. I then decided I had come this far and would eat the ten dollar one time charge. Was meeting a friend there to workout like the first time. And our kids would play together. The front desk the stopped me and said sorry, we can't take your kid unless you have a membership. Look, it wasnt the end of the world but it was a waste of time. .I'm surprised they did not make an exception as it ses clear it's not a liability issue it's a money issue. Anyways, I'd just try to. More clear on that. I was l close to cancelling orange theory in lieu of CF but given that I couldn't even get a hold of an actual person at the location to discuss it seems that avoiding clients is the MO

I've been a member of club for almost 7 years now and I'm also an $80+ a month member. This…read morelocation and it's workers are awful. The manager Josh is rude, inconsiderate and full of himself. This location left such a bad taste in my mouth that I'll be canceling my membership and moving over to Crunch Fitness or Lifetime. If you're going to stay a member, stick with other locations. Club on K in O'Fallon is much better and the staff are great. It's also much bigger.

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

45 minutes front to back including warm up. All you have to do is show up - even when I say I'll go…read moreeasy it's always a great workout. Great combination of mobility, cardiovascular, strength. The owners are people of high integrity and they create a great welcoming atmosphere! Usually they offer a trial class or week - give it a try. I've been able to stay much more consistent with the 45 min ves hour long exercise studios.

Holy sweatballs, how fun! Signed up for a free trial after driving by on my way home at top of the…read morevalley. Found in the little business center in the THF Valley by the hilton, F45 is a new workout brand to the STL area. The facility is large, with cubbies and sweat towels, along with a few showers for those on the go. Chelsea & Levi clearly care about growing their own community of happy, supportive, enthusiastic members that know each other. Out of 5 workouts I've taken, they've both been there, cheering us on, checking our form, high fiving between stations. The workouts: Alternating between cardio and resistance days, each workout varies from the prior of that same format, moving quickly between sets and stations. For someone new to working out, the number of stations and where to go next may seem intimidating, but there's a video screen showing each move, and where to go next, plus they show the moves before starting. For the seasoned athlete such as myself, I've enjoyed the mix of equipment used in New ways. Trx, pull up bars, rowers, ropes, and even sledgehammers have been some recent accessories I've enjoyed. The equipment/workouts can all be modified for whatever level of fit someone's at, but my recommendation is to know some basic weightlifting terms and form before trying F45 - not that you can't learn them during class, but so you can max the time during each station working instead of learning. So far, the classes have been fun, challenging, & welcoming.

It has been a great experience working with everyone at Alloy. Friendly and knowledgeable, they…read morestart where you are at and move you forward. I would recommend Alloy Personal Training for anyone, in particular, f you have not been exercising in a while.

Alloy was very helpful for me and inspired me to get my health act together. Awesome and…read moreknowledgable trainers.

The facility is brand new with nice equipment and 24 hour access for all members. You can opt to…read moreuse the guided workout on the screens or simply do your own paced workout. There are safety features like personal alarms if you are working out at night or during unstaffed hours. The facility is always extremely clean, and I've never run into an issue where it was not. The owner is quick to rectify an issue should it arise which is why I made a correction my initial review.

Signed up for a free class online. Showed up and zero employees were there. No one to let me in…read more(key code entry). Stood outside for 15 min finally got a call back and they said all employees had left for the day already and they didn't know I had booked online. What a waste of time. Joined OTF instead.