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    F45 Training Greater Heights

    4.4 (12 reviews)

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    2 years ago

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    3 years ago

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    5 years ago

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    4 years ago

    Great workouts and only 45 min. Staff are real motivating and the routine changes each day so your always being challenged.

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    6 years ago

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    8 years ago

    I go to the west u location, but i can assure you that you will love this gym and the workouts they offer.

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    6 years ago

    Best workout of my life. I did the 10 day trial and my body has never felt stronger or leaner.

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    Ask the Community - F45 Training Greater Heights

    Will you be offering founders rates? What will the rates be (for unlimited and other class packages)?

    Hi Pete. Thanks for your inquiry. I will be offering Foundation memberships available to the first 50 people who sign up. This will include special pricing, no contract, no… 

    When are you guys opening?!?

    HI Allison, Thanks so much for your inquiry. We expect to be open in June timeframe. However, the address as posted is incorrect. Our location is 2522 Yale. Sorry for the confusion. If you like, we also have a place which just opened in Sugar… 

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    Review Highlights - F45 Training Greater Heights

    “Coach Christina and Chance have helped me so much with correcting my form and strengthening so I've already felt progress in myself.”

    Mentioned in 2 reviews

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    Hero Performance

    Hero Performance

    3.2(78 reviews)
    2.8 mi•Northside Village

    I've been working out with Jayson Cordero since April. Jayson has been wonderful to work with. He's…read morereally dug into helping me lose lbs. It's been difficult but we're getting there. Aside from weight, my physical strength has increased. Seeing muscles grow and feeling better. Jayson is patient, understanding and positive. Being in a gym like that with other athletes who are "fitter" can be intimidating, but Jayson doesn't make me feel any less and not only does he push me, but he also encourages me. Other trainers seem to be highly motivating and seeing other members getting their sweat on and having fun, is also encouraging.

    BUYER BEWARE: Don't believe the "paid" Reviews I already informed Emily I would be leaving a review…read moreso in Scammer form I'm sure they will respond & pretend they do NOT know me. SN: I never utilized the gym or the app, meal plan NOTHING & Emily was like "Oh Well" The SCAM is advertising on social media a free 6-week workout (to imply they are allowing you to try the gym out) There's NO 1-on-1 it's a group smh. But in All actuality it's a money grab. Mike (the owner) is cool but after I spoke to him & Emily, I left the SAME day called back & said "Never mind, I don't feel comfortable with paying $150/mo and I need my money back on my credit card". REMEMBER it was the same day &They basically gave me the run around even after I returned their key fob. David (who claimed to be a co-owner) stated I would get a refund but the day I returned the key fob they said David is NOT a co-owner as he stated to me on the phone AND he no longer works there. When I asked why he no longer work there Emily stated verbatim "because of reasons like this, giving customers misinformation" WOW! I have recordings & receipts. I HATE I GAVE THESE PEOPLE MY SOCIAL SECURITY NUMBER.

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    Hero Performance
    Hero Performance - Upstairs cardio area

    Upstairs cardio area

    Hero Performance - 60 day results

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    60 day results

    Fyre Fitness

    Fyre Fitness

    4.9(28 reviews)
    0.3 mi•The Heights

    This is a fantastic pilates studio, and it's one of the more affordable ones. Unfortch for me, I…read morehave to hop on three freeways to get to this studio (there aren't any in the East End!), so I don't go as often as I'd like to. Thankfully, my friend has a membership that allows for a guest each month, so I've experienced this studio twice. Both times I took a class with Shannon H, who is great for instructing Lagree newbs and offering a quick refresher before class. Both classes I worked up a healthy sweat and had full body soreness the next day(s). They also offer Versaclimber classes, which I've yet to try, but the clients that walk out of that class are always drippin' in sweat! There's onsite parking, hand sanitizer, equipment wipes, water refill station... And they have an app where you book your group classes. New client specials: https://www.fyrefitlagree.com/newclients

    5 star workout + 5 star instructors. I love this place, I know anytime I go I will get a great…read moreworkout. I appreciate the instructors start and finish on time, especially when doing the 5:30am classes. They will charge you 15$ for a late cancelation fee and 25$ no show fee. The place is small about ~10 machines so the fees make sense. My favorite lagree studio in houston!

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    Fyre Fitness - Why HIIT when you can get LIIT? FYRE is Houston's only studio offering Lagree Intensity Interval Training (LIIT). It's HIIT, the Lagree way.

    Why HIIT when you can get LIIT? FYRE is Houston's only studio offering Lagree Intensity Interval Training (LIIT). It's HIIT, the Lagree way.

    Fyre Fitness - Sweat. Shake. Shred.

    Sweat. Shake. Shred.

    Fyre Fitness - Houston's Premier Lagree Megaformer + VersaClimber studio. High intensity, low impact, real results.

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    Houston's Premier Lagree Megaformer + VersaClimber studio. High intensity, low impact, real results.

    Mekanix

    Mekanix

    4.8(28 reviews)
    3.7 mi•Montrose

    I'm hooked on Fire & Ice at Mekanix Calisthenics Gym in Montrose. My recovery has never been this…read morerejuvenating and my workout stats just keep improving since I started incorporating this into my routine. I've been going hard in training to pass the Air Force ASOS / TACP physical requirements and this recovery method has made a huge difference for me. I'm PR'ing everything at the gym. I also track my light and deep sleep, and the stats from my deep sleep went from about 2.5 hours per night to about 6.5 after partaking in Fire & Ice. How does it work? You spend 3 min in the ice bath followed by approximately 15 min in the sauna. Repeat 3x and do one final ice bath dunk at the end. If you're killing it and feeling run down, check them out and ask for Justin. He'll take great care of you. It's made a HUGE difference for me!

    Incase anyone is wondering: $69 weekly for unlimited…read moreclasses, includes a trainer checking in on you weekly and some nutritional guidance. + $200 enrollment fee. I had to go through a zoom call to find this information, and was pretty turned off by how pushy and dismissive the person I was speaking to became when I told him I wasn't going to sign up on the spot and needed time to think it over. The call turned from friendly to awkward/ uncomfortable in my perspective from there.

    Photos
    Mekanix - Chris demonstrates a mobility exercise. It can be done without weight to make it easier.

    Chris demonstrates a mobility exercise. It can be done without weight to make it easier.

    Mekanix - Outdoor rig setup with pull-up and dip bars

    Outdoor rig setup with pull-up and dip bars

    Mekanix - Having fun!

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    Having fun!

    F45 Training Greater Heights - healthtrainers - Updated October 2026

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