1. F45 Training Deep Ellum Dallas

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Dallas, TX

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F45 Training Deep Ellum Dallas

5.0 (1 review)
Open • 5:30 am - 7:15 pm

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5 years ago

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F45 Training Dallas Arena

F45 Training Dallas Arena

4.6(13 reviews)
1.7 mi

I am a big advocate for F45. Every workout is a challenge but a great one…read more MWF and Saturdays are more cardio intensive while TTH focus more on weight/strength training. The program creates workouts that are never the same each day so if you're like me who gets bored with doing the same exact routine every day then this is a workout for you. This location offers classes that start as early as 530am, 630am, 10am, 530pm and 630pm. On Fridays their latest class is at 530pm and Saturdays they only have 930am and 1130am classes with a DJ present to get the people going. Each class is scheduled for 45minutes. They start out the class with the trainers demonstrating each station. But they also have three TVs that will also have someone showing you what to do at the station so you don't have to memorize what each station is. Then, after the demonstration everyone faces the TVs to follow the warm up moves. At this time, trainers will walk around to give you a station number where you will start your workout after you finish warming up. If you don't get sweaty after a F45 workout, you're not challenging yourself enough. And last but not least, as to why I commit to going every day is because of the trainers. I've tried different gyms/ workout classes but the dedication and motivation that the trainers bring to class every day is inspirational. So whether you're an athlete or someone going to the gym for the very first time, they make you feel comfortable and are truly engaging throughout the classes. They will even do it with you! If you're in the Victory Park/Uptown location, it doesn't hurt to try F45. They offer a free 7 day trial so you can get a taste of what it's like.

Came here for a Monday workout. Was able to book a passport class midday. Easy to get in. We were…read moredoing one of my face workouts. The coach was nice and gave feedback during the workout, which is 100% ideal, but not all f45s are exactly the same. I'd definitely be back!

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F45 Training Dallas Arena
F45 Training Dallas Arena
F45 Training Dallas Arena

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F45 Training Old East Dallas

F45 Training Old East Dallas

3.4(10 reviews)
2.2 mi•Knox Henderson, Lower Greenville

Cannot say enough good things about this workout program and the trainers! All of the trainers are…read moreextremely friendly, knowledgeable, and very helpful. They constantly walk around and encourage you & help you on your form (so important!), but also will leave you alone if you want. It is the best workout class I've taken in a long time. I've been on ClassPass for over two years, and have already started seeing results with a couple of weeks of F45 Training. It's basically like personal training, but with a group of people. Tuesdays Thursdays are weight days, and Monday, Wednesday, Fridays are cardio days. Saturday and Sunday are a mix. Because every class is different for your body you can go every day and be successful. There are all different levels of physically fit people in class. Because there are so many weight options you can go if you are extremely physically fit and be challenged, or if you are just new to working out-and get the same challenge, but right for you.

Tried to use my passport pass here and i wasn't aware of how the parking situation was so I had to…read morepark in the garage and then pay to park... just to walk in at 5:31 at it was locked and they told me I couldn't workout there because of there stupid rule. My F45 would never treat paying customers like this. For how much I pay I should be able to walk in a minute late period.

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F45 Training Old East Dallas
F45 Training Old East Dallas
F45 Training Old East Dallas

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F45 Training Deep Ellum Dallas - healthtrainers - Updated October 2026

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