Insanely clean. Great bright facility. But that all pales in comparison to how awesome their coaches are. No judgment. All energy. Form is key. Always providing modifications if you aren't doing something properly. They cheer you on, correct your form, and the energy and vibe is amazing since that energy and positivity transfers to us in class (all cheering each other on).
With Covid precautions, there is no rotation stations. Youre assigned a station and watch your corresponding monitor to tell you what exercise you're doing... they've already set your station up with everything you'll need for that day's workout. M/W/F are more cardio based days (think jump squats, burpees, box jumps) and T/Th/Sun are more resistance / weight days. Saturday is a 60 min combo. Coaches (and everyone attending) are very thoughtful about their masks, it feels safe inside considering how far away you are from others. read more