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    Services - F45 Murfreesboro

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    2 years ago

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    Carbon Culture - Mufreesboro

    Carbon Culture - Mufreesboro

    (10 reviews)

    I've been going to Carbon Culture Murfreesboro for the past 3 years. I've never had a membership at…read morea gym so clean. The equipment is rarely ever broken, it if does, it's repaired same day or the day after. I've been to golds where machines go down for months. It's a bit pricier than other gyms, but is always way cleaner. We have an app that allows us in after staff hours, so only members can go in for a true 24/7 experience. Only gripe is that I wish it was a little bigger during the times when personal trainers have their classes, but we make it work. Staff is also A1. They do sell supplements and clothing in the gym as well, which is also a great thing.

    Really impressive gym!…read more In town at a hotel across the street. Came into Carbon Culture and man am I impressed. For your first visit you need to go in during staffed hours but they will set you up with guest passes, which were extremely reasonable $. You can also pay a bit more and obtain 24/7 access. The staff was friendly and the owner even introduced himself during his workout; that tells me a lot about the culture they try to create for their members. They have have a ton of equipment with stuff upstairs and down. Most equipment is plate loaded or free weights with just a few plate stack machines. It's a different brand (Arsenal) but much of their equipment is "Hammer Strength" style. There are two bathrooms upstairs (with showers) and two downstairs. If I were to give any criticism, it would be that equipment needs to be wiped down and facility needs a deep clean. There is a lot of dust and grim on equipment where lifters don't make contact with the machines or the floor. That said overall cleanliness was completely fine!

    Seven Minutes - HIIT + Strength Training

    Seven Minutes

    (14 reviews)

    Edgefield

    Seven Minutes is one of the best gyms I've been in Nashville! I love the 7 minutes, 7 stations…read moreformat and the nice blend of HIIT and Strength training with lots of different machines. The screens show the workout so it's nice to follow along. As someone who isn't the most experienced in fitness, I felt comfortable and there is usually a coach who will help with adjusting weights or providing modifications when needed. It's also nice that you are doing the workouts "with other people", but you have your own lane to do your own thing. I also love that they have an infrared sauna and two lanes for open gym. Talk about flexibility for our busy schedules! There's a class every 7 minutes for pretty much an entire day (even in the middle of the day), so this allows me to come whenever I have time and I will never miss a class here. Ashley, who is the owner, is the absolutely best! She made my friend and I feel so welcomed all week. We love to see a woman-owned gym and she's just an amazing person! During the week, I also got to know Keith and Myles, and they were awesome, encouraging, and really helpful. Highly recommend everyone to try this gym. They have a week trial and I got hooked after my trial and signed up!

    Seven slaps If…read moreyou're looking for an efficient, guided but not bossy, full body workout- this is it! You go through 7 stations for 7 minutes per station. The tv guides you what moves to do and for how long. But if you don't like it just switch it out for something else. If you have authority issues like I do because you had a traumatic childhood and sometimes when you get yelled at you freeze, but still need guiding during a workout, then this place is for you my friend! And there is usually dogs here which makes my heart so happy and is my fun reward for post workout. I will run barefoot through hot broken glass if it means I get to cuddle a puppy afterwards.

    F45 Training East Nashville

    F45 Training East Nashville

    (10 reviews)

    Edgefield

    4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

    I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

    F45 Murfreesboro - circuittraininggyms - Updated May 2026

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