Stopped in for No Gi, (just drop) in from out of the area. Matt was totally cool and gave some…read moresolid instruction. Had some fun rounds with an all around good vibe. Would definitely train with this crew if I lived here. Thanks for the fun rounds and warm welcome Best of luck in your new location

There is always so much anxiety when you have to choose a place or person to tend to your child. It…read moreis a task I never like to do as a parent but when it was time to decide on a new after school program for our two boys--Guardian made the decision easy. I sent an email through their site just to ask some general questions and received a reply super fast. Then I decided to call and realized it was during a class time so I hung up without leaving a message. I was so surprised to still get a return call to see if my needs were met. Every time I had a question that I sent by email, I received a response. Finally decided I needed to see it for myself and during my initial visit one of the children came right up to me and told me, "I think you will like this place." That child was right! My boys have been attending now for about a month and they can't stop talking about it. They are 10 years old and 6 years old. They are learning respect and discipline without experiencing a military style boot camp. They get so much physical activity but yet time to just be a kid. I feel bad that I made them endure in another program (ESP) for the last year instead of finding Guardian sooner. It is like having a new little family. The kids quickly made friends and are learning the expectations of the classes. The Professors, Coaches and staff are super engaging and helpful. When my kids are happy and safe, it makes me feel secure that have chosen well. Thanks Guardian for all you do!

Coach Dave Dow, a former Muay Thai fighter, with significant international experience in Thailand…read moreand Japan, teaches students of almost all age ranges (4 and up). I am an adult student. I am a rank beginner, and I got to kick and punch in my first class. Coach Dave is a great instructor. Gentle and firm. He taught me how to put a headlock on one of my classmates who towered over me (well, my classmate was nice enough to bend down a little, too!). He pushes me, and I sweat freely by the end of class, leaving cortisol behind and swimming in endorphins. He manages classes with students of significantly different experience and strength levels. I added Muay Thai classes to my weekly weight training, and the moves--foot work, elbow throws, and knee throws--add so much extra training of my other muscles. They challenge and improve my balance and core and have boosted my physical confidence like crazy. We also spar in class, which I never expected to like, but my classmates are thoughtful and engaged in trying to maintain good form and getting better with our moves - they have all been super helpful in observing my form and providing constructive observations as we spar. I highly recommend Coach Dave Dow's classes. If you live in Murfreesboro, Coach Dave's place is right across from the Lascassas Pike Kroger and right beside Papa John's Pizza. Check out the website for more information.

From the owner: We at N.A.K. martial arts Nak Pronounced knock, comes from the Thai Word Nak Muay: Which means…read moreboxer or someone who is a professional(proficient) at boxing. Many people mistake the word Nak to mean fighter, but it means someone is proficient at SOMETHING. So just like people mistake martial arts for being just about fighting it is really about mastering yourself so that you can be a professional at whatever you choose in life. Next Level Performance Winning Attitude Self-Knowledge

As someone who's been around gyms in Middle TN for over 6 years now this is the best and MOST…read moreauthentic Muay Thai gym in Nashville let alone all of TN. Very friendly environment and a big facility to learn in. I recommend training with Kru Bruce to any adults and children wanting to learn, from beginners to advanced practitioners! My first time there I was immediately impressed with the gym and Bruces methods of teaching a beginner like myself. Kids classes are usually held in the front half of the gym. I highly recommend bringing your little ones to learn Muay Thai, as it's not only proven to help with physical health but improves psychological well being in young children as well. Learning to have confidence and to be independent in decision making but also learning team work along the way. 10/10 will not be training anywhere else as long as CMT is here!

This is a fantastic Muay Thai gym. Bruce is an amazing coach. I started coming here in June 2019…read moreand quickly became a regular student because classes are fun, a great workout, and I learn a ton! If you have ever wanted to learn Muay Thai in a fun, safe and friendly setting (everyone who goes to the gym is so kind) then you will love this place!

I'd like to preface this review with the fact that the gym has moved from the Broad St location to…read more1400B West College St, but I digress. There are a couple things about this gym that makes this unique compared to the other BJJ gyms in the area. We take a no nonsense approach to BJJ in the fact that we really put an emphasis on BJJ that works in self defense. Many of the schools around the area train for competition, but when it comes to competition, our gym's characteristics really manifest itself in competition. But the biggest reason why I'd give this gym 5 out of 5 is due to the fact that coach really cares for each of the students. He takes the time to make sure that we get each technique before moving on. Because of his coaching style, a mini community developed within the gym that really welcomes new practitioners and veterans alike. So if you're looking for a gym that provides a sense of community give us a try!

We love this gym! Our kids have been attending Jiu Jitsu kids classes for two years. This is not…read morean after-school program, it's a dedicated class that actually teaches your kids the discipline and art of Jiu Jitsu. Coach Earl keeps the class size small so each child gets the attention they need. I highly recommend this gym for anyone who wants their kids to learn to defend themselves and build confidence.

Best place in town to learn and advance in mixed martial arts.. amazing coaching staff and family…read moreenvironment. Huge variety of talented students and great BJJ and Muai Thai classes.

From the owner: Mixed martial arts, Brazilian Jiu-Jitsu, Thai kickboxing, women's and kids self defense programs…read more Located in Lebanon, and close to Mt Juliet.

An extremely diverse offering for arts, coupled with truly excellent instructors and environment…read morehave made this dojo from a place to train into a gathering of friends. The staff is exceedingly welcoming and friendly from the get-go, and the focus is always on discovering what you are interested in doing. This is an excellent place to be, whether you are training or not.

so my niece/goddaughter is turning 5 and i mention a Karate themed party. OMG you shoulda seen her…read morejump up and down! having zero experience in the child-party-throwing world, I relied on Cat and Liz at KSA to guide me... and did they ever! Upon our party consultation, they threw out many ideas that all sounded great. they made the planning experience so easy and fun! I showed up to the studio with the place decked out for the party. Balloons, streamers, party favors... it was all included. Guests started arriving and it was soon evident that a Karate party is a HOT TICKET ITEM, as we were double our expectant guest list. Our hosts took it in stride and were gracious and accommodating-- truly hospitable. They hosted the kids with an array of fun games and lessons, while the adults were able to mingle in a designated area. It was perfect, and the kids were obviously having just as much fun as the adults. Listen, I was told multiple times that evening that it was the funnest kids party many of our guests had attended. I know i had a great time. I can't recommend KSA for a kids party highly enough. It was so easy and fun, I suspect my niece will have Karate parties from here on out. Pro-tip: if you have a kids party here the adults can enjoy adult beverages... you can thank me later.

Joe M. - Great place for mma. The instructors aren't creepy alt right types. I feel safer here…read moreknowing a psychopath isn't teaching my kids Good lord Joe M snowflake much? is there a safe space for you at the gym so you can feel comfortable and not threatened by men with testosterone, lol a dweeb fascist is what you are

Unfortunately, this is not a good review. Please do not attend. There is a serious lack of…read moreattention in regards to men of all levels and women of all ages not being trained or refereed as they should. Outside influence and promiscuity is prevalent. There are better masters that teach honor and discipline, this is a free for all. Sorry but true.

Middle TN Premier Martial Arts Dojo. -Kids Shorin-Ryu…read moreKarate-Do -Kids/Adult Brazilian Jiu jitsu Programs -Adult Muay Thai/Kickboxing -Private Coaching -Free/Machine Weights -Heavy Bags

My son has been a student here for a few years through the Dragon program and now in the black belt…read moreclub and I can't say enough positive things about the instructors and the classes. My son is learning the tools to protect himself and developing self confidence while not beginning aggressive or a bully. (I'm not affiliated with Elite, personal friends of the instructors, or anything else that would bias my review)

A great place to learn martial arts regardless of age or if you want to learn for self defense or…read morefor just for more knowledge.

Kenny is a wonderful instructor. Facilities are clean and organized. I like the variety of classes…read morehe offers as well as the times available so I can easily come before and after work. Ground Level has a diverse crowd of students, large mat area downstairs, gym upstairs, and if your ever lost in what you're doing Kenny is happy to point you in the right direction. I have thoroughly enjoyed training with Ground Level, and to anyone looking to step onto the mat, or get in shape, this is a great place to start.

This has been such an amazing experience for our 8 and 10 year old daughters. At BJJ they not only…read moreteach Jiu Jitsu but work on social skills, self defense and confidence building which is so important for these skills to be introduced to children at such a young age. They have so much fun and we can't thank you enough for all your hard work and dedication.