This class showed techniques that are easy to use and memorable. The instructor was phenomenal and…read morehad some great feedback on common situations. He demonstrated scenarios that had/have affected those before in real life as well. I would highly recommend this class to my friends and family or any female

Self Defense Class was shockingly good. Much different from traditional ideas of scratch someone s…read moreeyes with your keys or kick in the groin. The instructor gave us at least 25-40 different ways I d never heard of to totally disable any aggressor that was based, I believe, on accupuncture and nerve pathways or some such. All I know is that within one class I would be able to disable someone twice my size. Highly recommend this especially for any girls going away to college.

As a realtor I understand just how important it is to be prepared to protect yourself. I have…read morecarried a stun-flashlight for years just as a precaution. I highly recommend attending one of Carissa's classes to learn tips for self protection and what protection devices are available, even if it is just a personal alarm. The best defense is to be prepared.

From the owner: Stun guns, pepper sprays, martial art tools, alarms and other items for self defense!read more

Excellent instruction. Outstanding presentation. Geared to the level of previous knowledge and to…read morethe current interests of class you participants. All questions answered. Instructor is "hands-on" to help students become comfortable around firearms. I would highly recommend this course for those interested in learning about guns, laws , and safety.

I took the new shooter class with my wife and son just a month ago. We love it. We felt more…read moreconfident now handling a weapon. I believe is a must for new shooters. Clark was vary patient and very knowledgeable. Juan G

We enrolled Derek in a class in July, and since then, he has enjoyed every minute of it. He is…read morealways excited to attend class weekly. Coming home after his first tournament with a medal helps even more. We highly recommend NGMA.

We joined NGMA a little less than a year and a half ago and it has been a great experience from day…read moreone. We have been able to get active and not feel judged at all if we couldn't do something. The instructors are great and well known through the ATA world with multiple state and world championships to their names. The families are welcoming and make you feel like you belong. This has turned into a full family event and we have promised each other we are going to be our black belts.

Great instructors. Very friendly enjoyable environment. I have learned something new every single…read moreclass I have attended. Ten out of ten recommend for anybody that wants to learn what to do in real life scenario.

From the owner: We are a self defense school providing a holistic approach to the defense of one's mind and body in…read morethe event of violence and the subsequent trauma. Survival Self-Defense helps individuals develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills in combination with safety strategies and physical techniques to prevent, resist, and escape violent assaults. Our holistic approach also includes the legal aspects of self-defense, first aid and the mental trauma that can result from violence.

Fantastic, top quality Brazilian jiujitsu training! great instructors and a family focused culture!…read moreAll new members are made to feel welcome and appreciated!

From the owner: Our schools and professors create a comfortable learning environment to begin your journey with…read moreBrazilian Jiu-Jitsu. Our programs are carefully designed to be challenging safe and most of all fun! We pride ourselves on maintaining structure and helping our students achieve fitness goals that they would never have imagined we invite you to discover your best!

Fantastic dojo and team for kids and adults! My son loves it and I'm about to join as well for…read moretheir Fitness Kickboxing classes.

To start the location was very clean which is extremely important for anyone trying to train any…read moregrappling art. Both the muay Thai classes and BJJ classes had down to earth coaches that were inviting and do not pressure newcomers into becoming members "right now". All other students attending classes here were very courteous. And live training was cumbersome (as it should be) however very controlled. Did not feel like anyone was going 100% and trying to take my head off.. which if you've ever trained before you know what I'm talking about.

This is a great spot to get an awesome workout and make new friends. The instructors and fun and…read moremake the classes enjoyable while pushing you to do your best. They WILL hold you accountable! All the instructors are phenomenal. Classes are great for all levels of experience. They'll teach you everything you need to know to get a good Noon class offered Mondays, Wednesdays and Fridays. Evening classes every day. There's even a morning Saturday class! Highly recommend this location if you're looking to get in shape while having fun.

My daughter attends sessions twice a week and absolutely loves it! She is not one who likes to…read moreparticipate in group sports, but wanted to find something that she could do to stay active. She has fallen in love with kickboxing! The instructors are great and patient while working with her.

My son started taking karate at Rock Solid Karate when he was 4 years old. We were looking for an…read moreactivity that would give him exercise until he was old enough for other sports. It turned out to be so much more! My son is now 12 and has his 2nd degree black belt. He has learned to be a better person through his training...with integrity, self-control, and self-confidence. He is physically fit and continues to enjoy the classes. Because of Rock Solid Karate, friendships have developed that will last a lifetime. It just feels like family.

This is such a wonderful karate studio! They focus on teaching kids discipline, confidence, and…read morerespect while learning martial arts and having fun. My son is in the after school program and it is amazing. They pick him up from school, train him in martial arts, and then keep a safe/fun environment until I can pick him up after work. I love knowing my kiddo is learning great life skills in a caring, family friendly environment!

Nice small town studio. They offer 2 week free trials. Classes are assigned by belt class and age.read more