Very knowledgeable personal trainers, T-Chan and his trainers always make me feel comfortable and…read morelike a part of the family! The gym is large with brand new equipment. Every workout is personalized to your needs. After a session, you will see and feel the difference in your body. The gym is located in a convenient location within a plaza.

If you're looking to lose weight the right way, then this place is where you'll need to be. They…read morehave awesome and knowledgeable trainers that will guide you on your fitness journey. The owner also offers food prepping service which is very convenient. If you need further persuasation, look at their testimonials!

Healthtrax is a good fitness chain that provides nearly all the amenities one could need for…read morefitness and wellness. This location is no exception, although the facilities and equipment have definitely seen better days. The staff seem to be trying their best to inject some life into the location. There is still a lot to appreciate here: a jacuzzi, dry sauna, women's steam room, pool, basketball court, and racquetball courts. Their current condition, however, is a different story. The group exercise classes are solid, with options for nearly every fitness level and type of workout. Most of the Group X classes at this location use MOSSA programming. They are challenging enough to provide a good workout, but still approachable and beginner-friendly. At the same time, a facility offering this range of amenities is probably costly to operate and maintain. This location, in particular, is overdue for meaningful investment and modernization. The membership has increasingly shifted toward an older demographic, perhaps because of the emphasis on wellness and recovery. Families appear to come mainly for the pool, while younger members gravitate toward the basketball court. The racquetball courts have seen better days and have now been converted into multifunctional spaces, which is a bit sad. Evening group classes that once drew large crowds now rarely exceed five participants, with one or two exceptions. The morning classes are killing it, in contrast. The range of fitness equipment is comprehensive. There is a machine for almost every type of functional training or exercise, but much of it is very dated. It is almost a chicken-and-egg question. Would renovating and investing in the facility attract a new group of members who could help sustain the business, or does the gym first need to attract those members to afford the renovation? That seems to be where this location stands at the moment. For me, things are still good enough that I continue to go, but they could certainly be better.

The sanitation is a definite issue. it doesn't seem like any janitor or maintenance staff are…read moreemployed. The locker room cleaned and are pretty foul. Equipment is in disrepair. A poorly-funded health club option that struggles with diversity and sanitation Find alternatives.

When the pandemic hit I kept my membership going for at least six months to support local business…read more When I decided I wanted to end my membership I was told I could either send a written request or come down to the gym in person, so I chose to come in person. After canceling I was then charged the following month, and when I inquired into why had this happened, I was told that was their policy. Once this pandemic is over, and things are a bit more back to normal I will not be returning. I plan to signup at a gym that doesn't charge an additional month to customers who have terminated their month to month agreement in writing.

I've been a member here a while now. I like this gym because of the variety of equipment. It has…read morethings like squat racks, belt squat, and some hammer strength equipment that is hard to come by in commerical gyms. They also have a good number of cable machines. That's about where the good ends. It has taken a dive since the ownership change, but even before that it wasn't great. The place is filthy and dilapidated. The bathrooms are rarely clean or functional. One urinal is always out of commission and the other leaks. Toilets are never cleaned (there's been an orange Cheeto sitting next to the toilet for going on 12 months now). The equipment is generally okay, but some of it is in rough shape. Handles are missing or bars to the leg extension are extremely bent. A good portion of the cardio equipment is out of order. There's always a machine broken. They refused to fix a clip on the belt squat machine (and are still using a sub optimal clip today). Recently they've had several pieces of equipment out of commission for a while. On top of that, there's other safety issues that should be addressed; 1. The plate loaded preacher curl needs to be tightened. It's very loose and could cause injury 2. Most of the machines are not tacked to the floor. Meaning they'll move around on you if you start moving some heavier weights 3. Both leg extensions need to be fixed. The oldest one is so loose that it wobbles during the movement, causing horrible knee torque. The other is so bent that it also will cause knee torque. 4. Some of the cables and carabineers need to be fixed. The cables are fraying and the carabineers don't clip down, which is a huge injury risk. 5. The lack of paper towels in the bathrooms and floor means that people aren't washing their hands (have seen it every day I go, six days a week, for as long as I have gone) or wiping down equipment. This is a recipe for ring worm, and trust me, it will happen. 6. They need to update or get additional equipment. There's not enough to go around. Instead of catering to this boxing thing, investing in the fitness aspect would probably be advisable, since your main clientele and business is the fitness component. The conversion of the turf area into a boxing ring seems like a big miss. A lot of work and equipment went into a space that isn't utilized. It would have been better spent upgrading or fixing the current equipment (or making sure there paper towels to wipe machines down). Overall, this gym has become a miss for me. I only continue because of the people and lack of options, but it isn't ever a first choice for me anymore. Disappointing.

Solid gym. A lot of great equipment, and the new expansion of equipment is a nice add…read more Jeff was extremely helpful in sharing what they had to offer and getting me signed up.

I been going to La Fit for some time. They have pools, sauna (at least in the women's locker room),…read moreclasses that fits beginners or advanced. They have a smoothie station. Staff are helpful if needed. Doesn't get overly as packed as the Cranston location IMO. Only thing is i wish they had longer hours overall.

Great familial atmosphere and classes - everything from Zumba to Hip Hop to an awesome,…read moretarditional, Jane Fonda style aerobics class -- are varied enough to keep your interest.

Group fitness classes with friendly staff and members. Affordable convenient package choices. I…read moreparticularly like the Zumba classes. F U N.

Great place clean and well maintained. Lots of equipment. I just wish they would get some more…read morebarbell racks.

Filthy parking lot, littered with paper everywhere. You'd think the people who came would care, or…read morethe owner would supply a garbage can. It makes the entire neighborhood look trashy. The machines are about half as many as when when I belonged several years ago. Now the wait is even longer. People are on their phones between sets, when others could use the machines. Whomever owns this franchise needs to clean the outside, the machines needs to be added, and have an actual cleaning staff inside. Phones are not supposed to be used and this management allows it all. Waste of exercise time.

Awesome! Staff is the best and so much fun for any age. We had a great experience here and I would…read moredefinitely recommend to all.

Nice little fitness facility. Private training on 1 side and…read morean ninja training on the other side They offer different age level classes for the little ones. The kids classes are entertaining to watch the little ones training and how they excel with progression. The kids all seem to really engage with the trainers and enjoy the classes

I have to say - there aren't really words to describe how truly special this place is... as the…read morekids say, it's a vibe. The workouts are amazing and the coaches have some sort of magic that automatically fill you with confidence you didn't even know you had (or ever thought you could have). And somehow, it's both challenging and yet - chill... I don't know how they do it, I am just glad they do. This place is for everyone. Just go to a class, thank me later.

LOVE this place!! I've been taking boxing classes with Kathy and morning HIIT and…read morestrength/conditioning classes with Amy. Both are awesome! I'm a retired athlete trying to get back to working out with structure and they help so much. I'm sweating buckets after each class and feel so good afterwards. The three classes I take are beginner friendly. The community there is also encouraging and motivating. Highly recommend!!

Did you ever find a place- any place- that you loved so much, you wanted to tell everyone you knew…read moreabout it, but really wanted to keep it all to yourself, both at once? That's how I feel about What Is Movement. I keep putting off writing this. Because I want to keep it my secret place. But... Really, everyone should check this place out. What Is Movement is a gym/studio owned by Jayme and Jamie, a husband and wife team, who have created this amazing, supportive community. "Boy Jamie" (yes, that's how they refer to each other!) teaches kettle bell, ViPR (google it, seriously, it's so cool), and metabolic resistance training classes, in addition to personal training. "Girl Jayme" teaches yoga, and does private yoga and body work sessions, as well as running a Monday night "stitch and bitch" group. And there are more members of the team: Jessie teaches Forrest yoga on Thursday nights; Gianna teaches yoga three times a week; and they have just added a chiropractor and massage therapist to their growing group of health gurus. I found What Is Movement through Jessie; Jessie is an amazing Forrest yoga teacher. I would drive nearly anywhere for one of her classes. So, I started making my way to Warwick once a week for her class. I found myself enchanted by the atmosphere at What Is Movement, and asked Jessie about the other classes. The ViPR classes especially intrigued me, but I had a pretty significant hand injury, and wasn't sure it would be something I could do. Jessie suggested I talk to Jayme before trying out a class. Jayme knows his... Stuff. Since I first talked to him, I've tried all of his classes, and have been consistently impressed with his ability as an instructor in every modality. He watches each student, remembers injuries and provides modifications, and plans for each person to be successful in every single class. I leave his classes sweaty and sore, but stronger and more confident each time. Jayme's enthusiasm is contagious! And you'll get to know how intense the class will be by what music is blasting when you walk in (Metallica? It's gonna be as upper intense class). Jamie is also a skilled instructor, who uses her knowledge of yoga and anatomy to make each class beneficial for each student. Her bodywork sessions leave you feeling more free, able to breathe deeper. She brings a calm, healing warmth to both her classes and individual sessions. So that's my secret. A wonderful place, supportive community, run by knowledgable and caring people. You really should try it out.

Jamie and his coaching enabled me to rediscover the athlete I thought was gone after being injured…read more His style of training restored my confidence in what my body was capable of achieving. Jamie leads by example. The safe, welcoming community that flourishes at What is Movement is due in no small part to the tone he and his clientele set.

Bought a Groupon for 5 classes, not knowing what to expect. The signup process with a Groupon was a…read morebit clumsy (email them, then register online, email again to say that's done, wait for confirmation that the Groupon is attached to your account, then register for class), and one of my two online class registrations wasn't correctly registered in the system so I couldn't check in. The mobile website opens multiple windows when you try to select a class, and doesn't even provide clear confirmation let alone have an option to add classes to your calendar. But, these are corporate not local facility complaints. The facility itself is modest: a small check-in area with a minuscule retail corner, one carpeted workout studio with a decently sized equipment room (lined with private cubbies), and a single stall restroom. The space is SPOTLESS, which is great because, like a yoga studio you leave shoes in the entryway (under benches) and enter the studio barefoot - but here you wear sticky socks for the workout (expensive Pure Barre sticky socks are available in the retail merch area). I don't love that the door is locked at all times other than maybe 20 minutes to 1/2 hour before each class, but I guess it's too small a place to have 2 staff on duty? (The instructor is the one doing check-ins, selling clothing, and greeting new customers) Instructors are hands-on, and tell you in advance they will manually adjust your form unless you ask them not to. They also name names to give compliments and encouragement during the class. Music is good, and the instructors all have their headset mics turned loudly enough to be heard over the music (not always the case in gyms!). The moves are fairly small isolations targeting primarily legs, abs, butt, and core, with some arm work (mostly triceps; some biceps). The workout is fast-paced and I was challenged to keep up. I easily reached the desired shaky muscle stage & had to rest/pause/stop some of the repetitions more than once. Small moves can still be challenging & effective! I might have benefited from a bit more of a walk-through of a few of the terms (hard tailbone was one, I think) and exercise moves, but I wasn't totally lost. Left class very sweaty and feeling like I'd accomplished something. Other than me, the two classes I've taken so far were filled with "young" and very fit women, but I guess only college students and stay-at-home moms are going to be in 9:30am weekday sessions! When I tried to register, the weekend classes were all filled days in advance so I can't tell if the regulars include many women over 35. After the Groupon, I will sign-up for the $99 one month unlimited cycle. Following that, regular monthly rates are roughly comparable to 2-4 times weekly personal training, I think. After class one, I was stiff but much less sore than with weight training - but the next morning I took a second class & could barely lift my leg to do a few of the exercises; my thighs still hadn't forgiven me for class #1. Today, two days after my second class, my calves are stiff from the "tippy toe" work. It's a good and surprisingly difficult workout that seems to target the areas I need to work on, and it's fun.

Excellent overall body workout. I definitely feel stronger, especially my upper body. Instructors…read moreare super supportive!