Extremely thankful for Scott. As a former college athlete, I…read morehad lost my way and my routine to get back on track just wasn't working. At 31, Scott completely transformed my foundation and provided me fitness education that I didn't learn during my D1 sports experience. From February to August, I lost a much needed 20 lbs from 211 to 191 at a healthy pace. He also helped me re-stabilize my lower back after a history of disc issues, while gaining strength, and significantly helping improve my mobility and balance. Scott was very cognizant of what my restraints were, and was empathetic with what the demands of my job were during a very challenging period in my professional career. He built a plan for me, both inside & outside of the gym, understood what my goals were and how to achieve them at a healthy pace. This led to significant improvements and ultimately help me re establish a foundation with a system that just flat out works. Thank you Scott!

I can't say enough about Scott Isley as a trainer. I first found him when I was looking for someone…read moreto help my son prepare for Navy physical training. Scott not only helped him gain muscle and lose weight, but also inspired him with a positive, practical approach to nutrition and training. As a former college athlete--and coach--I was impressed enough to start working with Scott myself. Even after years of old injuries, Scott has helped me regain flexibility, improve blood flow, and strengthen areas I thought I'd lost forever. His focus on stretching, joint mobility, and opening up the hips has been life-changing. What sets Scott apart is his positivity. He's encouraging without ever letting you slack, making sure you're doing things the right way--both in the gym and on your own. Even after moving from Encinitas to North Park, I still see him twice a week and follow his daily workouts, because I simply can't imagine training with anyone else. Scott is knowledgeable, motivating, and genuinely invested in his clients' progress. If you're serious about making real changes--whether you're an athlete, preparing for military fitness, or just looking to feel stronger and healthier--Scott is the trainer you want in your corner.

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

I was introduced to this gym by a friend, and I'm so glad I gave it a try. As a runner and an aging…read morewoman, maintaining my muscle and bone strength is a priority, and the classes here have helped me do exactly that. Since joining, I've noticed increased strength and more muscle definition, especially in the areas that support my balance and running. The instructors are knowledgeable, patient, and always take the time to demonstrate each exercise and make sure your form is correct, which I really appreciate. Mike, the owner, is incredibly welcoming, and the overall atmosphere is supportive and encouraging. There's no intimidation here--just a great community focused on helping everyone reach their goals. Thank you, SDPT, for everything you do. I'm excited to continue this fitness journey with you!

SDPT runs a wonderful program tailored to my unique needs and existing conditions. 2 months in and…read moreI am noticing balance strength and flexibility I thought were unattainable at my age (69)! I highly recommend!

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Absolutely amazing woman. She knew exactly how to help me reach my goals and instruct me how to…read moreproperly engage my muscles during each workout. So stoked to be on this journey with her!!!! And to top all of this off she is a neurodivergent friendly trainer! So if you are ND she is your gal! 10/10 would recommend Oh and if you're not in north county SD she has options for zoom or meeting at her wonderful facility in Carlsbad.

Christine is upbeat, positive, and has a great sense of humor which are sought after qualities in a…read moretrainer. Better still, she listens well and adjusts workouts based on feedback.

I've been going to gyms for roughly 68 years (when I was 8 years old I would go with my dad to the…read moreLA, downtown YMCA). Over the years, I've been to numerous gyms. This one is by far the best. It's well maintained and VERY clean; both out on the floor and in the locker room. The other members are well educated, friendly, and courteous when lifting weights/doing cardio's. Rarely do you hear grunts, groans and dropping weights. The front counter staff are friendly; both coming and going. The trainers are professional and know what they're doing. I like this facility. How often do I go; 7/7 (except for Thanksgiving and Christmas)

I've been an Equinox member since 2018 and felt it was a a wonderful community until Equinox made a…read morehuge mistake letting their best cycling instructor Zach go. His cycling classes were a major reason I stayed: he didn't just lead spin--he coached cycling, using watts, cadence, training zones and VO max efforts to create challenging, purposeful workouts while making members feel supported and part of a community. He also held himself accountable by doing the workouts alongside us, inspiring everyone with his own training, dedication, and competition experience. Many members considered him a friend because he genuinely cared about and helped build a community around his classes. It's unfortunate that management could let the voices of a few have such a significant impact on the community and an instructor who positively affected so many others. The replacement classes have made the difference clear--it feels more like aerobics on a bike than serious cycling training. Equinox has lost an exceptional instructor and may lose members who trained around his classes. I sincerely hope management brings Zach back. For now, I can no longer recommend La Costa as a place that genuinely cares about its community.

I absolutely love Elevate! The coaches are so kind, encouraging, and intentional. The class goes by…read moreso quick because they are so good at picking moves that build on one another, choosing fun playlists, and coaching so that your form is on point. I walk away shaking (which is a good thing!), and feeling great about how I worked so many muscles in a deep, effective way. I've seen the change in my body and am super thankful that the low-impact doesn't HURT my joints and post-collegiate volleyball wear and tear!

I love coming here. I'm always greeted like I'm a family member and this workout is insanely…read morechallenging but rewarding! I shake and feel the burn every time!

I've had such a great experience working with Gwyneth at The Perfect Workout! She works exclusively…read morewith my dad and me, and does a great job making sure we both get the most out of every workout. She's really attentive to our posture and form and always makes sure we're doing the exercises correctly. She also knows when we have a little more "left in the tank" and pushes us just enough to get that extra effort out of us! Gwyneth is encouraging, knowledgeable, and genuinely cares about helping us get stronger. I've worked with several trainers at The Perfect Workout and have had great experiences with all of them, and we've really enjoyed having Gwyneth as our trainer!

Having been members for over 6 years each, we can say without a doubt that the attention to our…read moreadvancing workout needs and overall support during each of our weekly visits has been outstanding and friendly. While we have understandably experienced a number of TPW personnel changes over the years, there has always been a continuity of excellent technical support when it comes to the appropriate machines, weights and duration of each exercise. At all times, our respective long-term and occasional short-term physical limitations are considered by our trainers each and every time we have our sessions. We both feel that we have greatly improved our muscle strength and flexibility. Our workout routines are something we look forward to each and every week.