Great consistency super responsive and adaptable to all schedules. Over 5 years training with Tom…read morehas been great!

Tom is an absolute rock star. His ability to bring out the best of you physically is exceptional…read more His ability to support you emotionally on a daily basis while working with him is even more impressive. I have always thought investing in the future is important and there is no better investment than in yourself, more specifically, your body. You only get one of them and you can't buy another! Fortunately, with the stewardship of Tom, I am back in great shape and feel better than I ever have before. I told Tom I wanted to improve my mobility, increase strength and just look/feel good when I started training with him. I am amazed at the progress I have been able to make with his support and thoughtful programming. It is so refreshing having a new routine that I don't have to think about prior to my workouts. I show up and do as I am told. We laugh, tell stories, listen to music and just have a great time - all while getting fit and flexible in the process. I have already recommended Tom to a number of friends and family and they love him as much as I. 10/10 recommendation for Tom!! You will look better, feel better and perform better working with him. If that sounds good, do yourself a favor and give him a call.

Restoring wellness is a one stop place for everything your soul needs to heal, enrich and…read moreenlighten. From my first appointment with Shabana, she changed my life. She has helped me to find inner peace and heal internal wounds. I first saw her over a year ago and continue to today. She has become a close friend and confidant. If you see her, you'll have someone you can to talk to and guide you for life. Our lessons have been 4 hours long with reiki included. She never makes you feel rushed. She might even make you food or join her in pottery! She's a vegan. She lives an environmentally sustainable lifestyle trying to keep the world beautiful. So she always has great advice to give about many things. She's flexible and really works with your schedule so don't be afraid to ask her any questions.

I didn't really know what to expect walking into Shabana's office (her space by the way is so…read moretranquil and peaceful). Was this reiki thing really going to work? My definition of "work" meant feeling a sense of peace and relaxation. Once the session was over I can only compare what I felt as if I had had a two-hour massage. I felt glorious. It didn't stop there. Shabana spoke with me about what thoughts I had during the session and how those thoughts are playing a role in my life. She spoke with me about nutrition and how I'm treating my body. The next day she sent me a lemail with wellness tips. I went back the following week and will be a regular patient for sure

This is the first time visiting this studio and I am happy to have discovered it. They are a fairly…read morenew studio and deserve all the love they can get. During this visit, I took yin yoga, which was my first time taking it and woah I have been missing out. The instructor was very kind and informative. I am glad that that I took this class here. The studio is very clean and organized. They have three room and two of them are heated. They have showers that were very clean. Plenty of parking. There's parking in the front and parking in the rear. I think if you park in the back you have to call so they can open the rear door.

I was concerned about trying to do yoga again after having had some medical issues. Malina's…read moresurfers yoga program was perfect for me. I was able to do almost everything. Her knowledgeable and cheerful demeanor made time fly. I'm Looking forward to my next class instead of dreading it.

Amazing staff! The ladies always help with any questions or concerns I may have!…read more I'd most definitely recommend!

Each time I come the staff is super friendly and efficient…read more I was recommended to this clinic by my salon hairdresser and I have recommended many other people as well!

i found Mitch through friend. she had results that could be verified and it was exactly what i was…read morelooking for. Mitch takes time to listen to your goals and provides tools with resources. i have been meeting with Mitch 2x week and feel more energized with some results, I cant wait to check in 1 year from now to see how far i've come. strength training is important for us as we get older and also for athletes. best trainer in south bay!

Mitch is an excellent trainer. He is very attuned to my individual needs and addresses them as…read moreneeded. I appreciate his insights and approach to building a routine that I am finding success with. Mitch is very knowledgeable and is able to share this with ease and accessibility. I believe that he is a trainer who can fit with anyone's specific needs and would result in a positive outcome.

What a special gem for the South Bay community. I went to my very first breathwork and Reiki class…read moreand I felt so grounded afterwards, back home within myself :-) So much gratitude for this place and for the healers guiding the classes. Can't wait to try more. I feel like I know exactly where to go now when I need self-love, grounding and connection.

Super relaxing cozy space to do meditative yoga practice…read more Street parking only which can be challenging in this area so give yourself plenty of extra time. I found the room to be a little bit chilly so perhaps layer a sweatshirt on top of your regular yoga longer sleeved/pants look. All props are available without charge. There were mats available as well and I believe they were without charge, but I'm not sure. Gender neutral restroom was super clean and had flowers in it! Slow moving and restorative yoga class made my heart relax and my breath slow down. This is not a sweaty energetic, hot yoga, but instead a tranquil and relaxing experience to put you back in connection with your heart. My class with Christina left me feeling lighter in spirit. First class is free, but I didn't know that and signed up on ClassPass. TL/dr: sweet, tranquil, locals vibing yoga studio

Simply, wow! That's the easiest way to sum up my appointment with Monie. She really is a profound…read morehealer. Beyond being a healer, I see her as a spiritual coach and meditation guru. She has experienced so much in life and is able to take her experiences, in combination with her teachings, to really heal you. Working with her won't result in surface-level healing but rather deep-rooted healing. When you seek help, most people will help you just enough to keep you coming back. Monie actually teaches you her practices so you don't have to rely on her as a crutch throughout your healing journey. I lost my sister 2 months ago and have felt greatly misunderstood throughout my premature grieving process. I felt like no one understood me and the pain I am going through. For the first time in 2 months, I feel comforted. She has a unique perspective on life and the transition we all will eventually make into the spiritual world. A few days ago I was thinking to myself, "I am not ready, nor am I strong enough in this moment to address the pain bubbling inside of me". A 30-minute conversation with Monie altered my perspective and believe me when I am the stubborn type and rarely let the words of others alter my frame of thinking. I was feeling so stuck before speaking with her. Honestly... I don't know how to explain it any further. I plan to commit myself to reaching a higher level of self-actualization by way of Monie and her profound guidance. 2020 has been the weirdest year of my lifetime. It's taught me that life is short and it's never too late to begin your journey of healing. If you are truly ready to embark on a journey of self-love (self-actualization), you will not regret contacting Monie Tehrani. Oh! I almost forgot to mention, she gives massages too!

I have to say that Just Healer found me. I was cleaning up my open webpages on my phone when I…read morestumbled across her site. I had been experiencing some heavy emotions that I was unable to process on my own. I reached out to her and scheduled an in-person consultation that day. That was 2 months ago and I have been seeing her weekly every since. My experience has been nothing short of amazing. She provides several different healing modalities but also teaches you how to do the work on your own to stay in high vibrational energy. Everything is customized to fit your specific needs. This is not just a spiritual maintenance practice where you show up as needed. This is an investment for transformation which requires you to make changes and do the work. I feel inspired, supported, and comforted under the mentorship of Just Healer. My life is unfolding beautifully and I encourage everyone to book a session.

Monica has the knowledge and the kindness you need from a therapist…read moreShe lovingly listens to your complaint and bring a very effective Access Bars Program tailored for you I highly recommend Monica You will be pleased with the sessions and satisfied with the results

From the owner: The gentle touches performed in Access Bars sessions stimulate the access points, which are…read moreenergetic connections related to a different areas of life and consciousness.

Working with Jeremy has been one of the most transformative experiences of my life. This isn't just…read moretalk therapy, it's nervous system repair, inner child reconnection, shadow integration, and spiritual grounding all in one with my experience. From the very first session, I felt seen, heard, and held in a way I didn't know was possible. I've worked through trauma I never thought I'd even have words for, and instead of drowning in it, I've been gently guided toward integration, clarity, and empowerment. He always creates a space that is deeply intuitive, non-judgmental, and attuned, like having someone hold a flashlight while you walk through the darkest corridors of your past, but never once feeling alone. I've learned how to listen to my body again. I've started to reclaim joy, rebuild safety, and walk through the world with more self-compassion and truth than I've ever known. If you're looking for a therapist who doesn't just "listen," but partners with you in your healing, look no further. This work changed my life, and continues to do so every single week. Thank you, Jeremy, for helping me remember who I am. I am forever grateful for your support!

Jeremy's help was everything I could have hoped for! He facilitated my having experiences and…read morerealizations that left a huge imprint on my life in the most meaningful and positive ways. I gained an understanding of assumptions and pressures I was putting on myself so I could let them go and move forward without those burdens. And he taught me some useful practices to continue. If you're on the fence, just go for it without regrets or reservations!!!

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!