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    Evans Elite Performance Training

    5.0 (1 review)
    Closed 5:00 am - 10:00 AM, 4:00 pm - 7:00 PM

    Services - Evans Elite Performance Training

    Group fitness

    Virtual fitness classes

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    2 years ago

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    Life Time

    Life Time

    3.4
    (11 reviews)
    0.6 mi

    Just recently visited the Lifetime location located inside the Houston Galleria Mall and to start I…read morewill say the location is not the easiest to find. To find it the quickest way is to input 5100 W Alabama St in your GPS where it will take you to the Orange Garage of the Galleria. From there you'll eventually start to see barely visible signage directing you where to park (Level 3). The official name of this location is Lifetime Galleria Tennis and it's considered a Diamond Level location. I called ahead of time to see if they had other gym amenities besides the tennis courts and they said they do have a workout area with weights and cardio machines but it's not at the same capacity as a traditional Lifetime gym. I decided to check it out anyway and the facility is about 90% tennis courts and 10% workout floor. The workout floor is extremely limited. There's only a few machines for lifting, I think I counted 4 treadmills and 4 stair masters. I was surprised at how small the place was. But the tennis courts are massive. I think this used to be owned by a different gym and rebranded into a Lifetime Fitness because I know for a fact this location hasn't been here for that long. I'm a bit disappointed on the upkeep of the facility. It doesn't feel like a Lifetime Fitness, it feels like an old dungeon. The renovations that were made to turn this place into a Lifetime Fitness seem very sloppy. There is no pool. No studios for workout classes. But there is a LifeCafe. If you just want to play tennis it's a decent place. But my first impressions weren't great. For $279 a month, I don't think this is worth labeling as a Diamond Level location. The staff is very friendly though, I'll give them that.

    Great gym with nice indoor tennis facilities…read more Find tennis hitting partners near you in Houston on joinplaytennis.com/houston

    Photos
    Welcome to the Club
    Welcome to the Club
    Cafe snacks menu
    Cafe snacks menu
    Chicken pesto pizza - thin crust, yummy

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    Chicken pesto pizza - thin crust, yummy
    Brice Remaley - Personal Trainer

    Brice Remaley - Personal Trainer

    5.0
    (16 reviews)
    1.1 mi

    Brice is the first personal trainer I've worked with and he is phenomenal. He is very knowledgeable…read moreand will cater to your needs and body condition that day. I once came in one day with a sore shoulder from overuse and the light shoulder exercises Brice had me do helped my recovery significantly. I was 90% recovered by the next day! Ihas helped me learn proper form and actively made sure I maintained good form throughout my exercises. It's only been a month of training with Brice, and I already feel better about my body and even my posture. Did I mention how nice the gym is? Brice recently moved to a new gym and it is spacious with brand new equipment. All his clients are friendly people too! Give Brice a try for meeting your workout goals, I'm confident he won't disappoint.

    Brice is the first personal trainer I have ever worked with. I did quite a bit of research to find…read morehim. What a great fit! I feel very blessed. He knows what he is doing, pays attention, and genuinely wants the best for his clients. THE CORE gym is clean and has plenty of parking. When the previous gym shut abruptly, Brice had us up and running in the current gym basically overnight. Amazing. He prices his services to motivate you to go 3x a week. That may sound like a lot but it creates a routine. And that's GOOD. He pushes you in a "you can do this" way but is realistic if the weight is just too much. Brice balances the sessions so that your whole body gets a workout over the week. And he is big on stretching. He works hard to plan productive sessions where your time is valued. Not much on chitchat and no "lollygagging". Heather covers on certain days of the week; she is knowledgeable as well with a dry sense of humor. I highly recommend giving them a try. Your first workout is complimentary, I think, so really what do you have to lose? Just do it. It's time.

    Photos
    Box jumps for power
    Box jumps for power
    OHP
    OHP
    TRX area

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    TRX area
    F45 Training West University Place TX

    F45 Training West University Place TX

    4.6
    (34 reviews)
    2.7 mi

    Been coming here since I moved back in August. I have been to other f45 locations as well but this…read moreone is closest to my house. That being said I love coming here! The coaches are encouraging and give instructive feedback. EZ and AD are great and have lots of energy. I do wish they had more class time options are sometimes the times are not conducive with my schedule but I make it work! They definitely have a good community aspect to it compared to some other locations I've been to. I recommend trying if you want a good workout! And try more than one class bc not all classes are the same.

    This was the first F45 I ever tried/joined many years ago when I lived in Houston. I was completely…read morehooked from the first class. Staff was very nice and friendly, there was a great sense of camaraderie and the workouts themselves always left my entire body feeling on fire in the best way possible. I only got to spend a couple months here before moving, but this gym truly changed my life and the way I approached and prioritized fitness and working out. I had never done HIIT or circuit style workouts before, so I always viewed exercise as a chore and just having to lift heavy weights, which never appealed to me. Short bursts of fun, functional, and a wide variety of movements was really game changing for me, and I have F45 to thank for that! It is expensive, most of these studio types (Orange, Cyclebar, CrossFit etc) are, but this is worth every cent!

    Photos
    F45 Training West University Place TX
    F45 Training West University Place TX
    F45 Training West University Place TX

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    SPENGA Houston Montrose

    SPENGA Houston Montrose

    4.7
    (23 reviews)
    4.3 mi

    i LOVE THIS PLACE. i wish they had more locations but truly this is the best workout ive done in…read moreforever. You do a 60 min workout consisting of 20 min of spin, 20 min of strength, 20 min of yoga in that order. i've tried so many spin and pilates classes and i find myself getting bored of them but i never get that feeling at Spenga. Liz is a phenomenal instructor, but all of the instructors are so high energy and make sure you have correct form to stay safe while working out. It's pretty beginner friendly, and the instructors offer modifications during each workout so you never feel weird about maybe not being able to do the workout exactly like them. I have made all my friends try spenga at least once and I'm truly obsessed.

    Ever since they built Spenga, I've always driven past it on Westhiemer and always wondered what it…read morewould be. I finally decided to look into it and saw it on ClassPass. The first time I took Spenga, I kept telling my best friend I wanted to come back immediately! We both booked through ClassPass since we wanted to try out a new studio. Plus, 3 - 20 min exercises in one class is super interesting. 20 min of cycling, 20 min of weight lifting, and 20 min of yoga at the end to cool down. The front desk staff are quite inviting! The instructors have AMAZING energy, especially when we first took our class with Sergio. He was motivating, smiled, and just had this high energy that kept me going in my workout. ESPECIALLY, during the first 20 min of the spin portion. I recorded my workouts on my apple watch for each section and booooiiii you basically burn about 400 calories total! You gotta bring your own towel and of course water!! They got you dripping in sweat! There's plenty of parking in the back of the building, plus lockers to put your stuff in and shower. I highly recommend trying this place out! You get everything you need from cardio, weights, to even yoga cool down.

    Photos
    SPENGA Houston Montrose
    SPENGA Houston Montrose
    SPENGA Houston Montrose

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    Evans Elite Performance Training - circuittraininggyms - Updated July 2026

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