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    Essence of Self

    5.0 (1 review)
    ModerateYoga, Massage, Day Spas
    Open 10:00 am - 7:30 pm

    By appointment only

    Services - Essence of Self

    Group fitness

    Massage

    Virtual fitness classes

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    15 years ago

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    Yoga Synthesis

    Yoga Synthesis

    4.6(14 reviews)
    6.9 mi

    I love this studio. It's clean and their approach to yoga is wonderful: serious about yoga but also…read moreextremely down to earth, friendly, and helpful. I've taken classes with Kip, Kelly S., Kelly C., Anjali, Sonia, Judy, Matt, and Lisa and even though their styles are all COMPLETELY different, I loved every class in a different way. Your first class is free so you can try it out without having to pay. Most of the classes are 90 minutes but some are only an hour if you're looking for something shorter. Single classes are $18 each but if you purchase packages online, you save 5%. In addition, they also offer student/senior deals on TOP of that so it truly pays to book online! My 6-class package came out to $68. My only complaint is that on hot days, it gets HOT in there. I've done hot yoga before, but this is a little different: it's just stuffy, humid, and uncomfortable. I'm not sure if they don't have A/C or just choose not to use it but if you're planning on going in the summer, dress lightly and bring a headband and towel. The Ramsey location has an overhead fan. They also have a brand new GORGEOUS location in Chestnut Ridge, although the air situation is comparable (and no overhead fan). It's also next door to a coffee shop and the walls are VERY thin, however, the coffee is great!

    I've been a student at yoga synthesis for just shy of a year, and I'm incredibly grateful I came…read moreacross this gem. I only wish I found it sooner. I haven't had the pleasure of taking class with every teacher who works at both this location and the Chestnut Ridge location, but the instructors that I have taken (Judy, Alane, Lisa, Rose, Tenley, Trish, Kelly S.) are lovely individuals, and incredibly knowledgeable. The latter is evident in not only the way they guide you, but the way they can move their bodies. It's so inspirational. I'm sure the rest of the teachers are no different. Recently they've decided to add a Pilates class, taught by the fabulous Ms. Anjali and I couldn't be happier! While this is a yoga studio, I think it was such a phenomenal idea to introduce Pilates into the weekly schedule. I'm crossing my fingers that in the near future I'll see this class offered more than once a week!

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    Essence of Self - yoga - Updated May 2026

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