The instructors are personable and patient with their explanations. I tried a few classes and fell…read morein love. I now have a membership and I look forward to every class.

Friendly people, good vibe and they take yoga seriously. I have only been to classes with Mimi and…read moreGloria, but both instructors were considerate of my ability and knew where to help and offer more instruction when it was needed. I love the Wednesday night kripalu class, it's calming and refreshing after a days work!

Stephanie is fantastic. She is knowledgeable, confident and brings a great intuitive energy to her…read morepractice. Because of her training as a nurse and work with women, I felt particularly heard and understood by her. I highly recommend and trust her.

Steph has been an irreplaceable presence of grounding and wisdom in my life, and I'm so glad our…read morepaths crossed some years ago. She has an innate ability to cipher out the root cause-- likely not what you think is going wrong, but what is really going on beneath it all--and then has the tools to guide you with clarity, direction, and purpose. Steph is an Old Soul Earth Mother on many levels who happens to have grown up on the East Coast, America. She gets it. She's a true healer, who will meet you where you are and help you envision and travel on your path forward.

I had a mixed experience with Shakti. I saw her twice and then covid-19 happened and so .I couldn't…read morelet her into my private space. I don't usually opt for packages but bought a series of ten ($1,650) before the virus happened. I would not have done this if I had to do it over. I asked for my money back and it looks like she'll send me a few checks (not the full amount) even though hers is a non refundable agreement (which I didn't know). Anyway, I hardly know her and appreciate that she will send me some money.

Shakti has been my massage therapist for almost five years. I first came to go to her when I was…read morepregnant with my second daughter and have been seeing her ever since. I travel all over the world for my work and get massage wherever I go. And I have to say that after going to Shakti nothing quite compares.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Close to being the easiest review I've ever done! Friendly staff with a great attitude. Smiling…read moreear to ear.

From the owner: Founded by certified meditation teacher, sound healer, and breathwork facilitator Lindsey Benoit…read moreO’Connell, who also serves as the resident meditation expert for Woman's Day, The LAB blends evidence-based practices with intuitive, real-life tools that actually work when life feels full, fast, or a little overwhelming. Through group classes, private sessions, corporate wellness programs, and immersive sound bath experiences, The LAB supports you in reducing stress, easing anxiety, and reconnecting with a version of yourself that feels grounded, focused, and fully alive. Offerings include meditation, breathwork, sound healing, Reiki, tarot, and customized wellness experiences designed to meet you exactly where you are. You can find Lindsey at The Angel Cooperative, Railyard Arts Center, KELTA, River Valley Arts Center, Wildflower Farms, and in New York City at MOSS NYC, as well as through private bookings. She also hosts intimate, personalized sessions in her Yurt Sanctuary in the Hudson Valley, creating a one-of-a-kind space for deep rest, reflection, and reset. Whether you’re booking a private session in your home, planning a group event or celebration, bringing wellness into your workplace, or joining a class in one of these beautiful spaces, you will get a one-of-a-kind experience. Whatever you need, Lindsey will work with you. No pressure, no perfection, and no crystals required… unless you’re into that.

I discovered the amazing services at Essential Holistics about three years ago and RIta has greatly…read moreguided my spiritual journey. I frequent for meditation and chant classes, Reiki certifications, guided breath workshops, chakra classes, angel workshops, and an ascension workshop and I highly recommend all of those services and anything else Rita has to offer. The work Rita does is truly transformative and she offers a very knowledgeable, comfortable atmosphere. I found her ad in Creations Magazine and I am so thankful to have her guidance!

From the owner: We provide an cozy oasis for healing and self-growth through individual sessions, workshops and…read moreclasses that focus on Reiki, meditation, and breath. Many workshops and sessions are facilitated by Rita Wild, Reiki Master, certified Transformational Facilitator and Spiritual Counselor. Other workshops are facilitated by guest healers and partitioners. In addition to Reiki, Rita offers chakra healing and chakra classes. Unique high-quality meditation tools, crystals, crystal jewelry, and books are also available. Our center is easily accessed via car, rail and Hampton Jitney. Sessions and workshops may also be booked at locations on western Long Island and the greater New York area.

I've been looking for a good massage place near Danbury for several years. I can't believe I missed…read morethis one until now! The place gives spa vibes. Clean, peaceful, nice-smelling. After my first massage, I immediately booked my second one and I went there three weeks in a row to get all the kinks out. Their signature massage is perfect for someone like me, who prefers a deep tissue/release type of massage, and the massage therapists I have had have all been very knowledgable of the body. I've had many bad massages where the therapist was clearly not trained on nerves and muscles. These people know the body. The pricing is so reasonable, I definitely will be booking at least once a month and maybe weekly again!

This place is such a gem! The masseuses are excellent--they possess a thorough understanding of the…read morebody's anatomy, and their technique is top tier. Their movements are intentional and their progression is strategic. They made sure to pay extra attention to areas I felt I held extra tension, and they also adjusted throughout the session to ensure I left feeling fully refreshed and relaxed. I cannot wait to come back for my next appointment!!