I love a good sweat ! Hot yoga offered and private pilates, and other services. They are active on…read moreinstagram, facebook, and on their website. You can book a class in advance or do a walk in. Class times are posted on the socials and website. Definitely can be a hard class depending on what you take but it is always so rewarding after !

I tried this studio after noticing that Lyn Kehoe from Buddhi Mat in Ridgefield had moved there…read more I'm so glad I made the trek! Power Vinyasa with Ann Monaghan was a wonderful class with a strong, beautiful flow. I would venture to say the class might have been a little challenging for very new beginners, but Ann gave lots of options for modifications for newer or more advanced (in terms of asana) practitioners. If you are new to yoga (and are not familiar with the sanskrit names for poses), I would recommend placing your mat in a place where you can see other students, as Ann did not demonstrate. I also found the temperature and humidity in the studio to be ideal for my preferences (on the warmer end of hot yoga, but a little shy of bikram conditions) and thought the practice room was clean and peaceful.

Karen's great! She makes everyone feel extremely welcome and moves through the practice at the…read moreright pace (for me). Just wish I had found this place sooner!

There is something very special and relaxing about this space and instructors are very experienced…read moreand have different styles depending on what one is looking for. Highly recommend it. A smoothing oasis in our chaotic lives.

What a beautiful studio. They recently moved locations and the new space is filled with bright…read morelight and all of the reformers are brand new. Alysa was my instructor and she provided feedback and taught a lovely and challenging class. Music was great too. I highly recommend this studio and especially Alysa as an instructor. I had an amazing time and will be back!

I recommend any Pilates or Barre as long as Alysa or her team are involved in it! I had some…read moreexperience with Pilates/Barre before starting private sessions with her, but her guidance and expertise has made all the difference for me, especially as I worked through a hip injury. Fit For You is a must add to your workout regime or a great place to get started and take control of your physical wellness. If you strength train, I think a Pilates session once a week is a great addition to your weekly routine. I truly believe that the programs at Fit For You have made my core stronger, as I've seen advancements in my yoga practice, and it has helped me maintain endurance in strength training. It's really the best way I've found to tone and build muscle stamina. The private sessions solo or with 1-2 others on the Pilates Reformers will help you feel your best by working on areas that you want to target. It's a total body program, but you always can say if you want to focus more on upper or lower body. And even though this is a low impact exercise, it doesn't mean you aren't going to work. She'll sneak in some killer motions that you'll feel the next day and she won't put you on a weight that's too easy for you. I like reformer best for core and arms, but if you really want to focus on your lower body, I would mix in some of the barre classes that the studio offers! I partially dislocated my hip in a different exercise program and Alysa helped me slowly regain strength and get back into exercising safely. She is very knowledgeable and trained about movement and offered helpful advice for at-home stretching and modified exercises. It's been about 5 months since I was cleared to fully exercise again and Alysa still checks in with each movement to make sure it's not putting pressure on my hip.

The instructors are personable and patient with their explanations. I tried a few classes and fell…read morein love. I now have a membership and I look forward to every class.

Friendly people, good vibe and they take yoga seriously. I have only been to classes with Mimi and…read moreGloria, but both instructors were considerate of my ability and knew where to help and offer more instruction when it was needed. I love the Wednesday night kripalu class, it's calming and refreshing after a days work!

Club Pilates is a wonderful place to work on your fitness! I have been a member for 2 plus years. I…read morehave lost 30 pounds and feel better about myself! The instructors are terrific!

I just completed my 100th class and was surprised with a celebration! I love working out…read morehere--every instructor is amazing. Kate is tough but hilarious and I never skip her classes, Joelene kills it with butt and leg workouts, and Marisa's classes are always full because they're that good. Amy's cardio sculpt (jumping + intermittent weights) really sculpts the body. And Wanessa's Restore class heals the body.

This place is awesome as are Bill and his team! Very attentive and able to target…read moretherapy/treatment perfectly. They work with you, make you feel that you've really come home, and make sure you are comfortable. Very zen atmosphere and Brenda is the best massage therapist. I always feel such inner peace and healthier after a laser treatment followed by massage - I have lymphoma and my body and soul have been beaten by chemo. Love love love The Art of Healing. Healing others IS an art and they have that knack.

Cold laser therapy really helped my inflammation and pain and the price was reasonable.read more

I attended three classes at FS8 while visiting from out of state. I have years of experience with…read more reformers and these classes were unlike anything I have experienced! You will use your machine in ways you could never have imagined. The classes move quickly but you have the benefit of screens all around the studio demonstrating each move. Additionally the instructors are literally super human, cueing each move in rapid succession while making sure everyone has proper form. Whatever Julia is making, it's not enough, this woman deserves a raise!! I've taken approximately one million classes in my life and never have I witnessed an instructor care so deeply about form and provide one on one guidance while trying to run the class (my brave husband required more attention than the average bear). This studio is high energy and for all levels!

We have been looking forward to a new gym in Danbury and signed up right away. They have some new…read moremember deals currently which are great. The gym is Pilates (reformer) with touches of yoga, strength training, and cardio. Workouts leave you sweating and feeling great. The studio is beautiful and the owner, manager, trainers and other staff are all very friendly, knowledgeable, and helpful during your workouts. I love that there isn't pressure - they encourage everyone doing what they can at their own pace

I discovered Essence on Groupon so I decided to try it out…read more I will admit that it was kind of trying attempting to get an appointment that worked out. My availability seemed to clash with already booked time slots or it just was not available. Once the appointment was set and I had a chance to get my full body massage I was extremely happy and actually fell asleep during my massage. She worked out all the kinks and knots caused by stress. It was a little painful at times but overall so relaxing. The music was soothing and the ambiance in the room was just heaven. It was my first full body massage and I was hooked. I went back a second time as well. I left feeling like the universe had given me the gift of ultimate peace within. I was in a zen state of mind, physically and mentally relaxed. I'd recommend this place. Just be ready to have flexibility in case the initial dates you want are not available.

Kimberly is simply fabulous! My husband just had his second massage here, and he came out looking…read morelike a new person. Kimberly is very easy going and easy to work with, and her prices are very fair.