Pause + Purpose is a one of a kind studio that provides meditation groups, mindfulness groups, and…read moresupport groups for the community. The space is beautiful and welcoming, providing a bright, peaceful sanctuary with views of the Saugatuck River. The various class offerings accommodate a wide range of experience levels, all helping to make these practices simple, achievable parts of your routine and life. And best of all, the people behind Pause + Purpose are all incredible--from their founder Emily, to the studio manager Courtney, to all their teachers and experts--everyone is kind, supportive, and passionate about improving mental wellness through mindfulness and meditation.

So excited about this Westport meditation studio! I attended a workshop at the Westport Library,…read moreand really connected with Emily and her supportive group approach to meditation. I've always wanted to incorporate mindfulness into my routine, but never felt like I had the attention span -- I'll use an app for a week, and then only reach for it when I am beyond stressed. Finding this gem of a studio really felt like boost I needed to finally commit to wellness. Could not recommend more

I came across So'ham healing and Kory after searching extensively for someone authentic as it is…read moreeasy to find anyone who says they work on energy, reiki and healing. She is not very close so I was a bit hesitant at first, but after spending a lot of time explaining what my situation was and how I needed help, my first session with Kory was transformational. She spoke with me about where my blocks were and while I objected vehemently thinking I knew better, she was 100% right and I was able to make changes which shaped and guided my future. Kory's patience and gift of understanding people is unparalleled and her ability to help me work and move the energy we life changing. Her energy work itself puts me in such an incredibly calm state that I am able to take my meditations to a new heightened levels. Her sound healing has brought healing sound vibrations effecting me on a vibrational level. I would not only recommend Kory amd So'ham healing, I insist everyone goes to her if they are feeling stuck in any area of their life!! Kory is truly gifted and can move spiritual and energetic mountains and she does it with grace, beauty and calm. I can't wait for my next session!!! Go see her ASAP!

I have been through 30 years of therapists, questionable diagnoses, drug prescriptions, and huge…read moreout of network bills; and none of it can compare to the experiences and success I've had as a client of So'ham Healing. Kory has a way about her that is simply magic! She holds a safe and judgement free space which helps me explore and uncover emotions I wasn't aware of. Through her wise, supportive and authentic talk therapy, to the sound baths that rearrange my entire chemical makeup, to the out of body meditation sessions she guided me through - I've been able to uncover deep rooted truths about myself and change habitual behaviors that years of therapy couldn't provide. She has helped me discover things about myself that have shaped who I am and through her amazing work, I saw results that no Pharma script ever provided. She also challenged me to look at things differently when needed and taught me daily practices that keep me grounded and in the present. Working with So'ham has also helped me clarify my own goals and discover my purpose and what makes me happy. Kory should be charging $1000 a session, but amazingly her sessions are affordable and she is flexible with scheduling. I don't write reviews often, but working with So'ham healing has been a life changing experience and I unequivocally recommend booking a session with Kory if you are a person dealing with being alive on this Planet.

I came in for their free intro. They actually charge a monthly meditation fee. But I decided to…read morestart the meditation to try it out because they offer unlimited classes oer month. I wasn't really sure about meditation in general. In my life I had many negative experiences with religion and other meditations. I felt some changes here and there but mostly just temporary. I didn't feel changes in the first month here but I came almost everyday online. I did feel really comfortable at the center and online so I kept trying. I did feel frustrated but the meditation guides kept encouraging me. My problem was that I couldn't recall my mind very well. But slowly the memories started coming back. As I threw them away, I started to feel lighter and more calm outside of meditation in daily life and my sleep improved. So far I give it 5 stars because it has helped me more than I thought. I am curious about what other changes will happen. Looking forward to working on myself more.

The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

Grow Wellness is a hidden gem! My husband bought me a gift certificate years ago. I followed…read moreKathleen because she is just that magical. She has grown her space where like minded individuals have elevated the experience. If you're looking for a massage experience then this is it! Massage can include cupping, essential oils, reiki, crystals and so much more. Add on an infrared sauna experience with waterfall shower. How about yoga- and I'm not just talking regular yoga- glow in the dark yoga, goat yoga, sound bowls. This place is a little slice of heaven on earth.

I had very positive experiences, especially with hypnotherapy. The front desk staff is very helpful…read moreand built me a day of wellness with lots of flexibility.

Don't walk-- RUN to Check Body Mind!!!…read more Firstly, Amber - the owner - is an angel on earth. She is a fountain of health knowledge, and she truly cares. You can also tell she put a lot of love into this business. Secondly, what an amazing and necessary spot in Darien!! CBM has everything from cryo, to IV drips, to injections, to LED therapy, to massage therapy. The list really goes on. I recently broke my wrist and am recovering-- the localized cryotherapy has been a lifesaver in helping with my inflammation. 20/10 recommend! Can't wait to try absolutely everything Thank you guys!

Lovely place, very clean, very friendly and informative about the services that they offer. Treat…read moreyourself. We all need it after the last few years!

I really enjoy the studio a lot. Most of my classes are with Conny and she is tremendous. She has a…read morevery calming voice and she is a very interesting person on top of that. Yoga classes are perfect for me-open level Vinyasa. I've also had the pleasure of having a couple classes with Jen who is the owner. She is a wonderful person and she puts her heart into this business. If you choose this studio to do your yoga, you won't regret it.

I have always wanted to start Yoga as a complement to my Orange Theory workouts and I'm totally…read moreaddicted! After three weeks of going 2-3 times per week I already feel my flexibility and balance improving- the focus on relaxation and breath at the same time provides a wonderful experience for my mind and body! So glad I decided to join.

Feb 2022 and readings happening in the lovely shungite room which is truly a special place. That…read morespace deserves 5 stars on its own. In the readings, it's not uncommon for Jesus or Mother Mary to come through, which they did for my reading. But, and this is a big but, if you have a lovely protected shungite room with some of the highest vibrating beings on the planet coming thru, wouldn't you kinda think they'd protect you and you wouldn't need to wear your mask? That dichotomy and disconnect between energy, vibration and fear doesn't really work for me. Hence, my prior review remains the same that this is a Spirit Lite sort of place...which there is nothing wrong with whatsoever because everyone needs a place to start. It is my deepest desire and wish that one owner would step out of her fear and into the truth and light and knowing that one's own field can protect you from bullets - think of Neo in the Matrix - and you do not need to sit around in masked fear. Regardless, I always find something here, like the moon calendar I needed, and am grateful they do exist. But being a conscious empath walking into fear porn where there should not be fear porn remains super hard. The feather wall hangings currently for sale are especially lovely. And, more often than not I buy larger crystals here I am very pleased with.

Some things can be pricey, but it's a lovely little gift shop with some unique things and the…read moreemployees are always very sweet