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    WellnessWisdom Inspires

    5.0 (2 reviews)
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    Long Island Meditation - Happy Birthday to Fred!

    Long Island Meditation

    (26 reviews)

    I came in for their free intro. They actually charge a monthly meditation fee. But I decided to…read morestart the meditation to try it out because they offer unlimited classes oer month. I wasn't really sure about meditation in general. In my life I had many negative experiences with religion and other meditations. I felt some changes here and there but mostly just temporary. I didn't feel changes in the first month here but I came almost everyday online. I did feel really comfortable at the center and online so I kept trying. I did feel frustrated but the meditation guides kept encouraging me. My problem was that I couldn't recall my mind very well. But slowly the memories started coming back. As I threw them away, I started to feel lighter and more calm outside of meditation in daily life and my sleep improved. So far I give it 5 stars because it has helped me more than I thought. I am curious about what other changes will happen. Looking forward to working on myself more.

    The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

    WellnessWisdom Inspires - lifecoach - Updated October 2026

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