Very comfy gym with lots of parking. It has a weight room plus tons of kickboxing equipment. I just…read morewent for my first class last Monday morning and I loved it! Not too small and not too big. Trainers were friendly and the vibe is casual although you will work and you will get tired. I recommend this gym to anyone who wants to try Muay Thai for the very first time. They also offer boxing and Brazilian Jiu Jitsu classes and they sell gloves! What's not to like?

Defiant has become a second home. Coach Dan and the other coaches have created a friendly…read moreenvironment suitable for all ages at all experience levels. The members are also friendly and welcoming. The gym is an escape from the everyday and you find your purpose within the gym for whatever reason you decided to join whether it was to get in shape, learn techniques, or escape the mind. Defiant Aper!

Today was my first day boxing ever, and I had an amazing experience at Muscles and Knuckles…read more Coaches Marco and Michael were incredibly patient and showed me the very first steps while paying close attention to every detail. I'm excited to keep training here!

I can't say enough great things about this place, there is nowhere else I'd rather work out. Marco…read moreNorato, the owner and his brother Michael, are not only genuinely great people, both grew up boxing and are the REAL DEAL. As a woman first learning boxing 2 years ago, I became comfortable instantly. The 1:1s are thoughtful, customized and expert. The group classes are incredibly warm-spirited, communal, and excellently coached. Additionally, Marco has a degree in kinesiology, and it shows. I love knowing I'm being taught the correct way to box, stretch, and lift. He has equipment designed to help avoid and heal from injuries. It's a family run business that genuinely treats clients like family. Recently expanded to include a full-scale, real ring- you simply won't find a better boxing gym. Love, love love Muscles and Knuckles!!!

Great spot for beginners! The environment is super friendly and welcoming, making it a great choice…read moreif you're just starting out. When booking a class online, you'll be prompted to choose your station. Keep in mind that you'll either begin at a bench or a bag. I accidentally started at a bag because I wasn't familiar with the layout. While it is labeled on the booking screen--'B' for bag and 'F' for floor (bench)--it would be helpful if that were made a bit clearer during the booking process. The studio is dimly lit, which actually works in your favor--if you mess up, no one will really notice. The class moves at a fast pace, so if you're new, I recommend picking a spot with a clear view of the instructor. I chose a station in the back and found myself a bit lost at times, but I just kept moving! The workout is split into two parts: halfway through, you switch between bag and bench. It's a great full-body workout, and definitely worth it. For your first class, gloves are provided, but after that, you'll need to bring your own.

I was looking forward to this place opening and now that I've finally decided to join, I can't…read morebelieve I waited this long to try Rumble out. Spinning/cycling has been my go to for many years, but it was time to try something new or rather incorporate something different along with cycling. Rumble is the perfect addition! I feel like the setting/environment is similar to a cycling studio with the dark room, black lights, loud music, and just awesome non stop energy all around. So it just want I need to keep myself moving/motivated. I was a little intimidated at first but the instructors are super friendly and encouraging. The room is split between the bag side and the floor side (with weights). You can start the workout on either side (up to you) and we rotate during the class. So far I'm really enjoying Shannon's class and Louis's class! Can't wait to try the other instructors. They have early morning classes and evening classes to accommodate almost everyone's schedule. They provide towels and even a cool towel at the end of class. I've really enjoyed the workouts overall and look forward to class and the feeling of accomplishment afterwards! Let's get ready to rumble!!!

Great training, positive and encouraging environment. Adam is the best and will definitely meet you…read moreat any training level!

Fantastic place to start a fitness journey, or improve on an existing one!…read more No club dues, no contracts. Pay as you go, very reasonable rates. Group classes weekdays and weekends, private training packages too. Adam is a terrific instructor, patient, knowledgeable and works with all fitness levels. You have a fun time while getting fit! Many long time regulars attend the group sessions. They are all wonderful, supportive and kind people. No big egos, or bad apples found here, like you see at the corporate gyms. Try 1 class, and you will see what an amazing place this is!

Throughout my years on this fitness journey, I've never come across a business with owners and…read morecoaches as kind and welcoming as those at Crowned. They truly set the bar high! I first discovered them through their Valentine's Day special (14 days for $14). At first, I thought there had to be a catch--because let's be honest, most gyms have one. But not Crowned! Everyone here is so genuine, which is exactly why I had to purchase more sessions! The classes are fun, the coaches are fantastic, and the atmosphere is unmatched. Plus, a special shoutout to Jade, who goes above and beyond for the holidays--making the experience even more special!

Yes, my son loves taking classes here. Andrew is so inviting and helpful, he assisted us when we…read morewalked in to see how the gym was and my son felt really comfortable which is so important for me. The ambiance is clean, organized and up to date. The equipment is very nice and cool. I might even take some classes.

I started this program for my son and ended up taking it for myself. It has been one of the best…read moreexperiences of my life. I have learned a lot about myself because of this program. It truly feels like you are a part of the family here. I have tried other locations due to moving but I always come back to it as it is the only location that truly walks you through the process of what to expect. The fact that they offer a free trial for you to get a feel for it is exceptional as no other location advertises that.

I realize I forgot to mention something important. My favorite part of the experience is how…read moreinclusive it was. One of the women I partnered with was transgender. I love and appreciate how the staff accepted her into the women's self-defense class openly. You never know these days as society has become more polarized. Please know, they are inclusive and accept everyone as they are! I will be back for another self-defense refresher if COVID every subsides lol.

I have been coming to this gym since it opened. It became a second home for my family, Everyone was…read moreincluded. Speaking of which, my children have been coming with me, and it's been amazing to see their confidence and discipline grow through the program. It's not just about fitness here--it's about community, mindset, and growth. Whether you're just starting out or looking to sharpen your skills, this is the place to be. I'm so grateful to have found this gym!

If you're looking for an all around great gym, whether you're looking for adult, teen, or child…read moretraining, SVPRB gym is the way to go. This place is amazing and so are the people in it. Everyone makes you feel welcome from the moment you walk in so you can enjoy your workout comfortably. Coach Jose is great with working 1on1 and in groups. He makes sure everyone works at their own pace while improving their skills everyday. The setting of the gym is nice and clean and the equipment for everyones use is quality stuff. Another awesome thing i can say about superb is once i was ready to spar we started right where i felt comfortable. There was no pressure in going into the ring and i was able to work with someone with the same experience as myself. Amazing is an understatement. Svprb is the only gym for my family and myself as well. Svprb is home