I really wish I could leave a positive review. My sweet daughter got me a gift certificate to Vada…read morefor Christmas and I was so looking forward to my first visit. Sadly, reception was empty when I arrived and having never been there, I had no idea what to do or where to go. I sat in a waiting area for about 15 minutes but no one appeared. I finally decided to look around for someone but had no luck. My appointment was for 9:30 in the salt cave and I was running out of time. I found it on my own and laid down on one of the beds, but I felt like an intruder and I was very uncomfortable. So, after a while I decided to leave. A quick pit stop to the restroom before heading home revealed what I had been missing: directions on how to use the salt cave. By then it was too late, I was very embarrassed, and I just wanted to leave. I'll post the salt cave directions here for the next confused first timer. UPDATE: to clarify, "DO IT YOURSELF" is great for people who already know what they're doing. For a first timer, a little instruction is necessary. I had no idea what "DO IT YOURSELF" meant... did it mean walk in like I own the place and just know what to do or did it mean there would be a friendly person there who could give me a quick rundown on what I was supposed to do. It was obvious I was new to this by my clueless texts (which I will include). When I asked what I should wear, the pretty obvious response should have been, "it doesn't matter since you'll be changing into our PJs when you get here," not, "something comfortable." It really isn't obvious what to do when you get there so a few sentences of instruction could go a long way toward making first timers more comfortable.

Best experience in my life. I've been to many wellness and massage places before, and this was…read morehands-down. The best experience for relaxation feeling good and feeling revived and relaxed. From the Zen garden to the salt room to the massage everything was perfect and so relaxing. I'll give this place a glowing recommendation for healing physically and mentally. definitely recommend to anyone needing some self-care time. This place is amazing.

I have received a lot of body work over the years in order to stay in top shape. As a professional…read moreclimber, I have learned that a holistic diet of good food, training, yoga, meditation, rest and body-work is key to my success. Kate is a key ingredient to my recipe for success. For starters, her massage is effective and timely for dealing with tight muscles, weaknesses and old injuries. I have seen many top massage therapists, including those of top athletes like Tom Brady and Lance Armstrong. Kate's massage is on a higher playing field and I highly recommend it to anyone needing relief from muscle tension no matter what is your athletic ability. In addition, her massage feels good and is high quality every time. Kate's incredibly diverse background and expertise in personal training, exercise science and body-work is strengthened by her background as a life-long athlete. From day one, Kate has helped me sustain a high-performing body by offering exercises and stretches to support the massage she has provided. Kate is a grand-slam home run! What are you waiting for?

Kate managed to squeeze me in for a massage when I was feeling acute neck and back pain. She was so…read morehelpful in both providing a a healing massage and giving me tips to continue recovery. I al feeling better for the first time in 4 days! Thank you, Kate!

I feel so grateful to have crossed Jessica's path at a vendor fair over a year ago…read more Since then, I have done spiritual counseling and reiki with her. It was these two services, plus the prayer circle, that have helped me move towards better self awareness. She has guided me to understand how to become better at Meditation. My goal was to move towards becoming more enlightened. During the prayer circle we explored the idea of surrounding ourselves with people who align with your spiritual beliefs. Friends that you can exchange knowledge with and improve each others life. Jessica guided us through a prayer around calling this into fruition. Most recently these ideas and goals have come to fruition. I look forward to setting new goals and continue my growth. I truly think the new meditation circle is a wonderful addition. Susan O'Connell York, Maine

Something wonderful…read more.. How I got here must include my search for the best quality CBD oil. (See NuLeaf review.) My hunting partner Atticus, a Llewellin Setter, was given hours to live because of lymphoma. I searched for high grade CBD oil and the company directed me to Earthlight Wellness. Jessica, the holistic Master Healer practitioner, has the full line of NuLeaf CBD oils. She has them priced at the factory level, and she offered them at a discount. We came to her in a vulnerable position. Something wonderful...She was concerned about our needs not her financial benefit, and gave us a big discount. She will also ship NuLeaf CBD oil for free. My wife and I have been under intense duress from our little boy's medical emergency, so along with my chronic pain we decided that maybe we should try either an Energy Healing Session or Aromatouch Technique for stress and pain relief. We chose the Energy Healing Session Something wonderful...Energy Healing is unique for each individual, so my experience was different than my wife's experience. We commonly felt a warm scanning sensation on the skin, muscle, bone, and organ level. The session concluded with an enveloping, cool aura. This was a deep energetic healing. We did both see a marked improvement with stress levels, and pain management. We found the benefits to be long lasting. Something wonderful...Don't let Jessica's youthful appearance deceive you to thinking she lacks experience. Jessica is a Master Energy Healer with years of experience, deep insight, a warm caring disposition, wisdom, and a genuine practitioner of energy healing. Something wonderful...The sessions were so powerfully therapeutic and long lasting that we booked a 6-session program for us each. With the long-lasting effects we expect maintenance sessions to stretch into a monthly time frame. Why not try something wonderfully beneficial for your health and well-being?

Incredible gem nestled in Meredith's Main Street. Love…read moreCarrie Reed esthetician - best facial EVER!!!!!! Also waxed eyebrows and tinted them. She's a true find. Love love love this peaceful place. Book ahead - they are busy! I was disappointed I couldn't stay for a massage, but it's a good problem.

Great experience! Wonderful massage and awesome floating. I will be back every time I visit NH.read more

Well.... I feel like my experience could have been better. It's in an office park, and it's not a…read morevery relaxing location. There was no air conditioning when I went, and I was sweating the entire time. She did eventually open a window, but then I had traffic noise. I didn't feel relaxed. I think the massage was technically good, but I wish I could have relaxed more.

I had substantial pain in my back and leg for over a month that severely limited my mobility. My…read morewife thought it could be a sciatic nerve issue and I tried a number of exercises to relive the pain to no avail. I went to Innate in You as a last chance before going to see a doctor and amazingly (I wasn't expecting it to work) the pain was gone by the time I left. Elisha spent most of the time on a muscle that she said was very tight and when she put pressure on it was very painful, but she released the tightness AND the pain after 30 or so minutes. I was able to go out the next day and walk a round of golf with no issue or pain. Elisha did a GREAT JOB!!!!!

Amy is amazing! She has a real gift and is passionate about what she does. She has helped guide,…read moreand mentor me in many ways and i am very thankful to have her around. I recommend my clients to her on a regular basis. If its classes you are looking for or one on one healing sessions she does it all!

From the owner: energy healing, intuitive healing, spiritual growth, personal empowerment, spiritual healing &…read morecoaching, reiki / energy healing classes, spiritual gatherings

Kathryn is so good, she came back to her office when she heard that it's my 50th birthday and that…read moreI would like to treat myself to a massage and that I haven't had a massage in 20 years. OMG the aromatherapy is so special, the warm soft bed, her amazing,soothing and healing hands make her massages such a special experience. I can't wait to book another massage with Kathryn when I'm in the area,I feel so good, love Jeni

Excellent experience. Nice clean facility. Air conditioned if needed though was fine without when I…read morewas there. Massage was so good I fell asleep. Was focused on certain muscle areas so 90 minutes also afforded attention to relaxation massage after done with deep tissue in back, legs, shoulders. Highly recommend Catherine.

I came here for a vinyasa class with Marcia. Everyone was extremely friendly, Marcia was calming…read moreand extremely knowledgeable. I felt instantly comfortable in the studio space and had a wonderful practice. Be Well is connected to the Local Grocer, a local organic market with a cafe. I had a delicious smoothie after class. Great practice, great space, great people!

From the owner: Be Well Studios is a collaborative holistic health center and wellness studio. Our beautiful eco…read morestudio offers yoga, dance, educational workshops, and a space for community events. We have 6 on-site holistic health office spaces, with independent practitioners offering a variety of holistic health services. We are located within The Local Grocer, our local and independently owned natural foods market/café/deli/bakery. The beauty of the recently and artfully renovated historic carriage house adds to the healing space.

Christina Scalise is a Certified Usui Reiki Master and Teacher which I have had the opportunity to…read morebe a client and a student of. Christina is a very knowledgeable and experienced teacher and practitioner of her field. She is very conscientious and well prepared for her classes and my appointments. I look forward to taking more of her classes and being her client.

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