I submitted my cancellation request on August 28, 2025, while my account was on freeze. The studio…read moreis requiring me to pay a $99 monthly membership fee before processing my cancellation, although the $25 freeze fee has been paid and the account isn't due to be unfrozen until October 5. I reviewed my contract carefully, and there is no language stating that a frozen account must be billed at the full membership rate during the cancellation period. I asked the studio for clarification in writing, but they have not provided a contract reference. They are relying on "policy" NOT stated in the signed agreement. I will be disputing any charges and filing complaints with the Virginia Attorney General's Office and BBB because this practice does not appear to align with the signed agreement. I would encourage anyone considering a membership here to review the cancellation terms very carefully before signing. No where does it state you have to be active with a non frozen account in order to cancel .

I told them to cancel my membership and yet they continue to charge me and it keeps building up the…read morepayments.

Can't find anything I didn't like! People are great and leadership awesome . Equipment was fine as…read morefar as I was concerned. Thanks for fixing me up

Awesome experience! Whether you need PT or physical training, this is the place. Christian has…read morehelped numerous family members recover from knee and shoulder replacements, back surgery, as well as accidents. We have also participated in the physical training. You get a good all around work out. Have you ever gone to the gym and wonder what should I be doing. That's not the case here. You get individual attention and straight forward direction. Well worth the money.

The first and last time we used the childcare my husband and I had a negative experience. Upon…read moredropping off the kids we were given the break down of the rules. One rule seemed weird to us, stating regardless of us all being on the same account, consent would be needed about who can pick up and drop off the children each time (if I dropped them off he wouldn't be allowed to pick them up if he finish first). If this is a safety procedure we respect that just never experienced this before. Mainly the bad review was because of the experience my children had during this visit. They were restricted to play with the toys you all have. Dance time the kids were informed they had to stay on the colorful mat (small area rug) and was not allowed to get off because they didn't want the kids to make a mess. My children ages: 1, 4, 5 and 8. The 8 year old mentioned to me he didn't want to dance but was instructed he had to. The 4 and 5 year old spent most of the time trying to keep their 1 year old brother confined to a small colorful mat. Not sure how long this went on for during our hour workout but the kids mentioned 3-4 songs. It would have been nice for the kids to have access to the toys and to freely play with them until pick up, instead of the workers worrying about them making a mess. Also my most recent visit when I was using the incline treadmill I had an experience with the custodial member (wearing dark blue shirt, hispanic lady, black long hair in a pony tail). Although she was friendly she was mopping the floors in between the treadmills while in use by people. She spent a couple of minutes cleaning under the machine that I was using since I had the incline maxed- all the way up. She was nice and made conversation that the incline was helping her get a deep cleaning. I decided to get off and she was like "no don't put it down", proceeded to clean. I am pretty sure she could have completed a deep cleaning under the treadmills when they are not in use. This type of distraction could have caused an injury especially on treadmills . Hopefully the workers at this location can be more mindful about this in the future. Thanks for reading my concerns. I will also leave a public review for members and future members to be aware.

First of all I love the amount of equipment they have in the exercise area, and I love the vast…read moreindoor pool. I also love that they have a walking/running trail behind their facility with what is probably a man-made lake. The major thing I wish I could change is that when I first started at a YMCA when I was a kid it was a place for anybody and everybody to do some kind of sport or club. Here they don't have very many activities for teenagers. They do have something that a wonderful man named Josh does every so often that my teenager loves attending.. movie night, dodgeball night, pizza night, laser tag night, and so on. But it's hard when you have a 16-year-old that would like to do say a weekly summer soccer camp or maybe participate in some kind of swimming, but the cut off ages are like.. twelve. One of my kids off to participate in basketball but he's past the age limit to join for a summer camp. Like I said back in my day it didn't matter how old you were.. there was no age limit because they wanted people to be off the Nintendo games, away from the television, and away from any kind of trouble they could cause an inside doing something productive and positive. I think we're really stuck with me the most was three days ago while I was in there I heard a mother trying to sign up her sign for one of the summer sports camps but they told him he was too old to do the soccer one and it looks like it really bummed him out. I mean I know he can't go into a younger age group, but he shouldn't have to NOT be able to participate in a sport he wants to do because they have a age cut off. I feel like maybe if they get a few more people in there too work it maybe a 17-year-old can play soccer in a group with other late teens. And this has nothing to do with the Teen Nights! My daughters and son love that they at least have that!

The workouts are great…read more One thing is you need to read anything they make you sign. They rushed me through the process and I expressed how I only wanted a one month membership. Now I'm stuck paying for three months and there is a cancellation fee. This is one of the only CrossFit gyms that I have EVER experienced this with.

I am new to Crossfit and this is the perfect place to start! It's a mix of seasoned crossfitters…read moreand beginners. The trainers there are extremely knowledgeable and You can tell they love Crossfit..Don't be intimidated by the workouts..everything can be scaled to whatever Your current fitness level is... I highly recommend this place... They have a free 1 month trial so You have nothing to lose and everything to gain! Give it a shot! Their website is www.ColonialCrossfit.com

I have been with RC Health and Fitness for 8 years now. I was NEVER a fan of working out. I started…read moreout just 1 day a week then I moved to maybe 2 days a week. But as time went on I started going 4 days a week. I learned to love the workouts and my new gym family, and I mean family. We support each other through all the workouts. Rotha and her team of trainers are awesome! They offer modifications for all moves. You never have to feel like you have to keep up with the ones that have been doing it for awhile. RC Health is a small gym but it is a mighty one for sure. You will not be disappointed; sore maybe but never disappointed. I highly recommend this gym! TBW

From the owner: Evening group fitness classes and personal training by appointment. Call today to schedule your…read morenext appointment.

Many new classes, enthusiastic instructors and excellent equipment. The staff is always cleaning. A…read moregreat club!

Staff is super friendly!! Always attentive and welcome me aloud and say goodbye regardless if I…read morehave headphones in or not!! Locker rooms are always clean and on multiple occasions I have gone in and someone is in the process of cleaning. You get what you pay for. It's never too crowded, plenty of equipment, and they just added new equipment this week! However, if you're not a gym rat or don't need fancy equipment, I would opt for a cheaper membership somewhere else! Also, this location is NOT 24/7 hours and they close earlier on the weekends!!!