Energeia Boot Camp

(44 reviews)

0.9 mi

I have been working out at this gym for a long time. It's a great gym. Excellent and knowledgeable…read moretrainers, clean facility, flexible scheduling, good mix of people work out here, personalised programs. I'd strongly recommend atleast trying it out. - Arshad

I have been going to NorCal Functional Fitness for over a decade and highly recommend it. They have…read moreevery type of workout equipment you could wish for, the premises are clean, parking is easy and the vibe is spot on. Most importantly, the people, especially all the trainers are nice and clearly know what they are doing. I have seen many a physical transformation going to this gym. I can personally recommend Mike Sunday as a trainer - great guy, knows his stuff and keeps workouts fun and interesting!

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Sculpt50

4.4

(84 reviews)

0.5 mi

Thank you to Olivia for a great workout class. I attended an 8:30 AM class on Saturday morning and…read morewas greeted by her with welcoming arms. I had already taken a variety of other Lagree classes before but I definitely needed a refresher on how to use the reformer. Olivia was thorough and listened to the needs of others who needed accommodations/modifications. She was also super motivated and challenged our class with her workout set. I came out the studio with my whole body quivering! The studio is very bright and allows for so much sunlight which I love. However, there seemed to be a little bit of a light funk of body odor that lingers throughout the place. I hope they find a way to circulate fresh air around the studio to make it a better visit next time!

Thank you to Charlene! she's one of the better instructors and I came home feeling so sore :)…read morethat's when you know her routine killed you! I love how there's so much lighting in here and all the women here are super nice and inviting. I personally prefer lagree over Pilates since you can really focus on slower movements, which is when you start to shake like an earthquake. I book on Classpass!

Reformer

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Lagree

Stronger Bodies Fitness

(20 reviews)

0.6 mi

(update 3/21/21) I must update my review after a very disturbing encounter with the owner Keith…read more After being a loyal client for about 1.5 years, I was following his cancellation policy (I texted him at least 12 hours BEFORE our next session), he agreed via text it was ok to reschedule (he does this for all clients as long as it's within the policy window outside of emergencies, pretty standard). Then, later that week during my session, he seemed very angry but incredibly passive aggressive. He said I could not reschedule and he's keeping my $75 for that session. I was shocked, caught off-guard because I followed his guidelines. I went back and looked at my texts, not only did I follow his policy, but we supported his business through covid so you'd think we would have at least ONE conversation over the 1.5 years in regards to rescheduling or his dissatisfaction. Since day 1, I was very open about how we needed flexibility in our busy schedules. Later that week, he texted me wanting to drop us as clients (surprised, but completely fine with it) and said he'd refund my 8 sessions for the rest of the month. Well, I can clearly count to 9, so I let him know he owed me for 2 sessions (Sunday + this one). Yeah, he tried to steal from us 2 times. I gave him a chance to explain himself, this was the professional and kind response I got from him via text, he told us to go F*** ourselves (see screenshot, thanks Keith for the evidence!). I also noticed he did not honor his off-peak hours 9am-11am at $40/session. Beware of this owner and his business practices. I will be going back to all my monthly Venmo payments to ensure he didn't overcharge us. More than happy to resolve this issue still and looking to get our money back. Next step will be to report to consumer protection bureaus. I will update this review if anything changes.

I've been going here for about 4 months and it's hard to beat. Keith is so friendly and takes his…read morejob so seriously. He's very down to earth and pushes me to do better. He's also very flexible in terms of his appointments and can vary the workouts/training. Plus the first workout is free.

That's how you use those!

Gym Floor

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Get a Rope

Ultimate Condition Fitness

(21 reviews)

0.6 mi

Best gym in the Bay Area. Whether you are a serious athlete or someone new to working out, they…read morehave all the equipment you need: racks, cables, free weights, and various cardio machines such as treadmills, bikes, rowing machines, etc. The owner, Justin, is super cool and if you need a trainer then Kristin is a great choice. I have been working with her for 2 years now and have seen massive improvements. The sense of community is also very special, unlike any other gym I have went to.

We were paired with Kristen when we contacted Ultimate Condition Fitness, and honestly, it couldn't…read morehave been a better match. Kristen meets you exactly where you're at and customizes every workout to fit your needs. She knows how to push you just enough--you leave tired but also proud of what you accomplished. The biggest surprise for me? I actually look forward to our sessions. That has never been the case before! I've never thought of myself as an athlete, but I feel stronger now than I ever have--even compared to times when I was in "better shape." Kristen has completely changed the way I think about fitness, and I can't recommend her enough.

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NCFIT - Campbell

4.5

(16 reviews)

1.2 mi

This is a review of NCFIT CMBL's new Hyrox classes which are intentionally longer than your typical…read moreXfit workouts. I just finished my 2nd week of classes. Been doing Xfit for over 10 years. Not gonna lie - there wasn't as much chatting as usual, and quite a bit more sweat, yet the same big smiles when we all finished. A truly humbling but wonderful experience. And Amaze Balls - most of us were quite thankful to have the coaches actively helping everyone learn the movements and scale to their respective needs. Applause to Frankie and team. I'm hooked!!!!!

Amazing place with great coaches to improve your endurance and strength with very knowledgeable and…read morefriendly staff

Hyrox class participants (post workout, lol).

Cardio

Weight Lifting

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Cyndi the Trainer

(17 reviews)

2524.7 mi

Cyndi is the best personal trainer I ever had. She is very professional, patient and friendly. She…read morereally does do your body good. I lover her sense of humor which makes the class more fun. She takes her and really caters to the workout need for your particular body type. I would highly recommend booking her if you're looking for a great workout, nutrition and food advice and if you're looking for a an experienced trainer with great business acumen. She's an expert in all exercises such as Pilates, Yoga, cardio and strength. She really is an all around expert.

Cyndi is a legend. Whatever your current fitness level and state of mind, she will get you to where…read moreyou need to be. I was very nervous of gyms, low energy, afraid of getting hurt while exercising and mentally exhausted when I met Cyndi and over the past few months of working with her she's helped me push through all of that. What I like best about Cyndi is that she meets you where you are - on days where I feel absolutely awful Cyndi makes sure I start slow but somehow without me knowing it she gets me through the session and I leave feeling healthy and accomplished. On days when I feel a bit more energetic Cyndi pushes me harder and helps me discover strength I didn't know I had. Her intelligence, energy and humor make every session loads of fun! I feel very grateful for the opportunity to get trained by a talented and experienced trainer like Cyndi.

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This is me!

City Sports Club

2.4

(36 reviews)

2.1 mi

I want to start by saying that the customer service here is excellent. Xavier, the gentleman who…read moreassisted me with my membership situation, did an outstanding job. He took the time to listen to my needs and concerns, and I felt genuinely heard throughout the process. The prices and options he offered were very reasonable as well. Overall, Xavier was professional, helpful, and made the experience a positive one. Definitely a great guy. hes da goat as I would say.

I've been going to City Sports for a little over a month, and it's been a great experience so far…read more The gym has a wide variety of equipment, so I never have to wait long or change my workout because something is unavailable. One of my favorite things is that they open at 5:00 AM, which makes it easy to get a workout in before work. The staff is always friendly and welcoming, and the entire facility is consistently clean. I also like the extra amenities, including the sauna, the CrossFit area, and the boxing bags. Overall, it's a well-maintained gym with everything I need, and I'm very happy I joined. Highly recommend!

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Bay Club Courtside

3.6

(353 reviews)

2.4 mi

I've been a part of Bay Club Courtside over the last 6mo's, and overall, I've been having a really…read moregreat experience. VIBE & AMBIANCE The space felt luxurious. It's a great spot for your classic gym work-out's, but also as a change in pace for those who work from home (there's a separate work space where you can also rent out private room). Noise level is typically lively. Parking in the main lot is difficult especially after work or at noon (during weekday's) and is generally packed during the weekend - of note, there's an alternative parking lot to the side of the main lot for Bay Club-specific parking (approximately 5min walk). SERVICE Service was friendly, overall, as you're typically greeted by those at the front desk, which is lovely. I'd say there is room for improvement for my tour/meeting with the membership director when I first looked at Bay Club Courtside, as it felt that my question's were more of annoyances and that he wanted the meeting to be over with sooner than later. STANDOUT DETAIL What stood out most to me was the overall atmosphere and vibe - it feels like I'm going on vacation to a resort everytime I enter (rather than a gym). I've never paid a monthly fee for a gym until now, and I'll say it's absolutely worth it! Overall, I'd highly recommend Bay Club Courtside!

I have been in this club since 1994 Since the last 5 yrs I…read morehave seen a lot of people in the share membership Which have no clue what a gym is !! The staff is truly very un- friendly The lady's in the Coffee shop are the best It only takes a smile !! Bathroom are dirty , no toilets Paper It truly it's sad, it used to be one of the best gym

Bikes, towels, low lighting, foam rollers, great music

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CrossFit Campbell

(15 reviews)

1.1 mi

So my doctor told me to lift weights to keep my bone density. Yep, ugh!! So I cautiously…read moreapproached this gym, based on a friend's recommendation and I am still here almost 2 years later. I love that I can feel so comfortable working out with some incredibly athletic people - which also helps to motivate me. My trainer, Jen, has taken the time to teach me proper form to use with lifting weights and is very knowledgeable about offering modifications, until I gain the needed strength. She tracks my progress, always challenges me and she amazed me when she pointed out how much my endurance had improved!! Wow!!! I've seen the other coaches training classes and know they are just as good. And everyone here is so friendly and welcoming! The gym is super clean, they have a range of classes or private and semi-private training options, they have monthly challenges to improve different skills and plenty of space for weight and floor work. And yes, my initial reason for working out has been met - bone density is stable! I highly recommend this gym.

I've had the privilege of seeing my wife be a part of this CrossFit family for over 7 years. I will…read moredrop in from time to time for some workouts too and it is a special place. Great guidance by the coaches and a fantastic atmosphere where the athletes push each other, support each other, and also get to socially engage after gym hours. Been a blessing during our shelter in place too where I have been fully participating in a daily basis at home with the zoom workouts and their quaranteam games. Highly recommend CrossFit Campbell and has programming for all ages including kids!

A picture after one of the CrossFit open workouts. Hard work and fun times!

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ISOTONEX High Intensity Training

(73 reviews)

0.9 mi

The Trainer Who Keeps Me Coming Back…read more I've worked with a few trainers over the past 30 years, but Ray is truly exceptional. He is the only trainer who not only challenges me but also takes the time to stretch my body and work with my injury. He explained why stretching is an essential part of strength training, which has made a huge difference in recovery journey. Ray tailored my workouts to include rehab for my arm, customizing sessions to my needs. He is a true motivator--encouraging, knowledgeable, and resourceful. He provides valuable feedback on what I need to improve while keeping workouts both challenging and fun. I always stay motivated because he keeps things fresh with different types of exercises. If you're looking for a trainer who truly cares about your progress and well-being, I highly recommend Ray!

I have been training with Ray for 3 months and I couldn't be happier with the results. From the…read morefirst session he took the time to understand my goals, fitness level and limitations. He has a positive energy, is very knowledgeable about all things fitness and makes each session something I look forward to. I have seen improvements in my strength and confidence. I highly recommend Ray!!!

Client spotlight 55 pds lost thus far!!!

2022 success story

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The trainer

Campbell Park

4.2

(121 reviews)

0.7 mi

Mid size park with a trail that is good for walking and running. There's plenty of parking…read moreavailable, although the lot fills up pretty quickly during busy hours. One thing to keep in mind if you have a dog is that it can be a little difficult to maneuver around the trail because there are occasionally off-leash and reactive dogs. You may have to step aside constantly or wait for others to pass by.

Loved this park! It feels like a smaller-scale version of an inclusive playground like Budd Park…read more The gated play area made it feel extra safe, and there's so much for kids to enjoy--tons of slides (I counted about 5!), two separate playgrounds for big kids and littles, balancing beams, cute pretend critters, and a mix of swings including adaptive circle swings. There's also plenty of space to hang out, a beautiful trail, lots of friendly dogs, a basketball court, and nearby bathrooms. Only downside is parking can be a bit tricky, and there's some construction right now--but overall, such a great spot, especially for fellow special needs parents!

New playground equipment.

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Vasona Lake County Park

4.4

(457 reviews)

3.7 mi

A very popular park for picnics, biking and walking…read more I've been going to this park ever since I was a child. The playgrounds were great when I was a kid and they still are today. Always great to see birdlife here: geese, coots, ducks, grebes, herons and an occasional hawk. Very popular with dog walkers on a leash (the dogs, not the people ). Recommendation: The park officials would be praised if they organized a separate trail track for humans and bicyclists. It would make both walkers and bicyclists so very happy. This park's popularity makes it crowded at times. Especially weekends.

Is it just me or did this place go down hill? The grass area does not seem to be maintained at…read moreall. It's not leveled, tree trimmings and dead grass everywhere. Paid the $6 parking fee to enter and left 10 mins later. Went to a local park in Saratoga that had beautiful grass. Didn't pay parking. Laid out a picnic blanket to have lunch.

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Jeff B.

16 years ago

"I began taking Energeia Boot Camp classes in May and have seen the most amazing results. Since starting with Jennifer, I have more energy, endurance, strength, balance and I have never felt stronger or healthier. Jennifer is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her friendly personality creates a relaxed, comfortable and most importantly a fun atmosphere. She makes each workout challenging, creative and, most importantly rewarding. She places a high value on correct form with each exercise so I feel I am working each muscle group to its maximum. She motivates me to push past my perceived limits to get results that I want. If you are serious about changing your life for the better, Jennifer will lead you every step of the way." read more

Annette E.

16 years ago

I have been looking for a different type of boot camp that would give me a kick start to my new health style. Jenn, sent me an invitation back in May and I was hooked! Her style was creative, motivating and challenging. I dropped 15 pounds since I started and she gave me tools I can take with me and apply to my life. I came out with more energy and feel stronger with all that I learned from her training. If you are looking for something to give you a kick start to a healthy life style, give Jennifer and Energeia Boot Camp a try, you won't be disappointed. read more

David A.

16 years ago

I've been taking Jen's training classes over the past year, including Energeia Boot Camp. I've yet to find better methods and training for power, strength, cardio, flexibility and agility. Most sessions push my body far beyond what I thought possible and the results are obvious. Combined with a healthy diet, my body's stronger, leaner, more flexible and fit than ever before. And in a group, suffering is almost fun. Moreover, Jen continuously introduces new techniques that keep me and my body interested and guessing. read more

bob a.

15 years ago

Energeia Boot Camp is off the hook good!!! My wife and I joined the Tuesday / Thursday evening sessions with Jen - WOW.... I'm sore (good sore). I've been working out consistently 5 to 6 days a week for the past 2 years and thought I was in shape... I know Energeia Boot Camp will be taking me to the next level of fitness. If you're bored at the gym and like to be outdoors you can't go wrong with this camp Give Jen and team a call - it will change your life! Bob San Jose read more

afkham a.

16 years ago

Even though I had membership to very nice GYM, exercising never been one of my priorities, all I know is that I wanted to have a great body and look good. I finally decided to challenge myself and try Jen's booth camp. I have to say making the decision and going there for the first time was one of the hardest thing I had to do. Since then I actually look forward to showing up. Jen motivates me, pushes me beyond my limits . I am extremely happy. read more

Steve H.

16 years ago

I joined the Energeia boot camp torture regime in May of 2010 and have been working towards a more balanced and healthier lifestyle since. I've lost 14 lbs in 3 months, and my strength and endurance has also improved, X2! Jen is an amazing instructor that not only got me motivated and engaged, but also designed a nutritional plan specific to my needs. Can't say enough, she is a true pro at what she does - THX, Jenny! read more

Mike L.

14 years ago

This is an amazing program. The staff and the participants are friendly, supportive and encouraging of each other. Jen creates workouts that are challenging and always changing. I can feel the core body results and my energy level has increased dramatically. The morning workout provides a great start to the day. The Friday evening stretch class has allowed my body to feel 20 years younger. read more

Chris B.

15 years ago

Wow!! Energeia took over our bootcamp at Saratoga High School, after Plus One left us. I am amazed!!! Mark is an awesome trainer...every day I am out of breath and feel energized from my work out!!! I have attended boot camp for over 3 years and I am getting the best work out ever!!!!! read more

Energeia Boot Camp - bootcamps - Updated July 2026

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My husband and I feel so very fortunate to have discovered Fitvibe. I was very reluctant to leave…read moremy excellent small-group coach; but the reduced price here at Fitvibe allowed my husband to participate for a very affordable price. The set-up here is unique and very effective. We are assigned sets of work-outs to do, each of us choosing our comfort level of dumbbells, elastics or medicine balls among other high-end equipment. Coach Ashley positions herself so that she can see each participant clearly. The room is narrow, so we are somewhat in a line. Each work-out is timed and each participant is observed and corrected if the exercise is not done correctly. We are old. Ashley encourages, but does not push. The space is sparkling clean and well-ventilated. The work-out is intense and exhausting, but we are pleased with the results. You will be too.

Fitvibe is fantastic.! The workouts are 45mins of diverse interval training and are always…read morechallenging. I leave feeling invigorated and ready to handle my day. The gym is impeccably clean and the staff is friendly and motivating. My favorites trainer is Ashley.

Next Level Strength Coaching

(6 reviews)

I have been training with Lea for over 2.5 years now. She is a skilled, professional, and…read moreknowledgeable trainer, with a wide arsenal of workout strategies. She has put me through diverse workout routines based on goals we discuss, and we have so far hit each and every goal! And I was not an easy case. I was a case that needed attention to subtle detail, to eliminate injury/cheat patterns while increasing strength. She has a focus and understanding of good posture and form. It is hard to find trainers who understand good form, let alone be dedicated to ensuring you achieve it. She does this by being creative, and finding the right workout routines to build strength to achieve form in more challenging routines. Most clients like to sweat, and you most certainly will, even more so when you don't get to cheat with your form (ouch)! Training with Lea, you will achieve your goals, increase your strength, while preventing, and even eliminating, injury patterns through good form. I have a lot of respect for Lea, and over the years, she has become a friend, in addition to a fantastic coach that challenges me.

I have been training with Lea since January 2015. She is by far the best trainier that I have ever…read morehad. She knows what's up! I'm a full time working mother so you can imagine my time is super limited. Lea is also a mother and she understands how hard it is for people like me to make time for myself. My goals were to work out with Lea 3x a week and do my cardio on my off days. I cannot tell you how refreshing it is to have a trainer that doesn't stick you on cardio machines during sessions. Lea keeps my workouts challenging and is always pushing me to the next level. I never lifted heavy before and now I am OBSESSED with weights because of Lea. She always has a way to keep things fresh and interesting. Oh, and she knows how to read me REALLY well. If I am tired or a bit down, she knows it without me even saying a word. If you want an intelligent, well educated trainer, Lea is your girl! Eat clean, do your part, and she will help you reach your goals. She's also a title holding powerlifter! Yep! She rocks!

Willow Glen Workout Garage

(21 reviews)

I joined WGWG four years ago because strength training is a highly effective way to maintain or…read moreimprove bone health. I recently had a bone density scan which showed significant improvement. As a result, my osteoporosis has been downgraded to osteopenia and I no longer have to take medication. In addition, my strength, balance and flexibility have dramatically improved. I really enjoy my WGWG workouts but now I know they're making a difference!

I'd like to thank Matt and family for building and maintaining a workout environment that's both…read moreinviting and inspiring. Connecting me with the personal trainer Christine was one of the best things that could have happened for my fitness journey - her knowledge, patience, and dedication makes every session feel purposeful and achievable. It's clear she truly cares about my progress and success. The location itself is a huge plus - clean, well-organized, and thoughtfully designed. It has everything I need, whether I'm pushing myself harder or focusing on fundamentals, and the atmosphere makes it easy to stay focused and inspired. Thank you again Matt for building a peaceful place for workout and for guiding me to the perfect trainer. I'm genuinely grateful. Highly recommended!

Laura B Fit

(14 reviews)

Laura is a great fitness instructor and I love the community aspect where you get to know the other…read moremembers of the group. I've definitely noticed improvement in my strength and wellbeing since I started nearly a year ago. Laura also has helped me adapt to the workouts as I progress through my pregnancy. She is a great leader and makes the classes fun!

I have now been taking Laura's classes for over a year and I can confidently say it's one of the…read morebest decisions I've made for myself. While it's tough to notice the changes week to week, reflecting on the past year reveals just how transformative it's been. I feel stronger, more confident, and the best part is that it's genuinely fun!

Achievement Fitness

4.7

(376 reviews)

I have been going to this gym since March 2019. While I started my weight loss transformation in…read moreJanuary 2019, I was only able to lose 10 pounds on my own by making some lifestyle choices. I was searching for a gym that would be positive-based coaching, inspirational and motivating for me. Due to a FB ad, I discovered Achievement Fitness Transformation Center. When I walked in, I noticed a good vibe to the place! Self-employed businesses are near and dear to my heart, as my parents had their own business. It takes a lot of self-discipline, ambition and love for what you do in order to run your own business. Coaches Brett and Denise have all of those qualities because they love transforming people into a better version of themselves! Their passion and focus is on training people - which is where they spend the majority of their time. Since joining the gym, I have lost 25 pounds to date! I did the 6 week challenge and am doing one of their VIP challenges currently. I am on target to lose my goal weight loss by my birthday, due to their support. They motivate, inspire and provide the tools you need in order to achieve your goal. Be clear, it is your goal, and your motivation to be receptive to their feedback, their instructions and their guidance. You must hold yourself accountable for your choices, in order to truly succeed! The workouts are challenging, diversified and sometimes partner-based. You get to interact with really great people, have fun, despite the sweat pouring down your face. You can even get a little 'friendly' competition using the MyZone trackers and their monthly leaderboard of the top 20 trainers for the month. If you are into sharing High-Fives with your workout mates, and hearing your coach cheering you on, this is the place for you! The gym is now my happy place - it provides a great environment, full of positive, encouraging people to cheer you along, fun music, the random jokes while working out, but definitely with the coaches cheering you along during your workouts! It is common for Coach Denise to come alongside you and encourage you to work hard and achieve success! So, if you are looking for a great workout environment, then AFTC is the place to be.

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SJ Functional Fitness

(5 reviews)

I had such a great experience at SJ functional Fitness with Shazia! The space is super clean,…read morewelcoming, and has so many different workout options. This was my first time there and I already can't wait to go back. I'm especially excited to try their Pilates classes and the Tonal machines -- they're actually the only gym in the area that has them, which is such a cool perk. Shazia was amazing. She's hilarious, incredibly kind, and so encouraging throughout the entire class. She somehow made a tough workout fly by because the energy was just so positive and fun. I was also fasting during the workout (Ramadan!), so it definitely wasn't easy, but I left feeling so good and accomplished. I also really appreciate that it's a women's-only class, which makes it such a comfortable environment -- especially for me as someone who wears hijab. Overall such a great vibe, great instructor, and great facility. Would one million percent recommend!

Personal Training review (haven't tried the group classes yet)…read more Shazia (and Tabatha) are amazing. I have followed them both from when they were trainers at another (now bankrupt) gym and even worked with them during COVID virtually. Shazia and I can be very humorous together and it's always a great time as I'm whining and complaining that I'm paying her to make me do heavy and exhausting exercises. Don't let that deter you though. Shazia loves to mix things up with her exercises and I'm always impressed by her vast knowledge of things to do to still target the same muscle groups. If you have an injury, she's quick on her feet to adjust any exercise or pivot entirely from her original game plan to accommodate. I had to stop working with her when I was sentenced to bed rest and I noticed how much of my mobility and strength had increased. She will challenge me and work progressively up in weights without overburdening me. Contrary to belief, I DON'T have to leave sore after every training workout to know it was a good one. She has an impeccably keen eye for form. She tells me if my hips are not aligned when I barely notice or that my feet aren't positioned correctly to do the exercise efficiently. She's also a stickler for making sure equipment is wiped after every contact so you know things are clean when you touch it. This place is SUPER women friendly (though not limited to only women). Because it's much smaller studio, you don't have to worry about too many other people being in the same space. I'm always leaving feeling great and knowing that she cares about my progress.

BFT Saratoga

4.9

(13 reviews)

For someone like me, staying consistent with the gym has always been a challenge. I'd stick with a…read moregym or a workout routine for a few months, lose a few kilos, and then eventually stop. It never became a lasting habit. I've also tried different gyms and diets over the years--I would lose weight, then gain it back. It all felt very mechanical. Since joining BFT, though, everything has changed. A year and a half later, with more than 240 sessions completed, I still genuinely look forward to every workout. On the days I don't come, I actually miss it. It's no longer just exercise--it's become part of my lifestyle. The team here has been incredibly supportive, encouraging, and motivating. I've made great friends, learned how to perform exercises with the right technique, and become stronger and more confident along the way. I absolutely love it. If you're serious about improving your health and want to build habits that last, I can't recommend BFT highly enough.

This gym is class focused running programs that switch up every few months so someone would never…read moreplateo. Warning the classes can be overwhelming to someone new with the loud music and all the different timers and beeping throughout the class. Suggestion to people to focus on the movement more than the timing. Suggestion to BFT to be mindful of the level of the music. There are small lockers to put stuff away. The location is small meaning there are no showers. They have restrooms and a water station and a small instant coffee station. I prefer small classes and this place is super close to me so these issues are not a deal breaker for me. The staff are super nice. They try hard to build a community building new programs to support clients. They are helpful to show one on one how to correctly complete the movement. I don't know about pricing as this is the first time I have ever had to pay for a gym. They are flexible to pause your membership or modify whatever program you are in. I highly suggest to try at least one cardio and one strength classes before committing.

The Premise

(17 reviews)

I recently attended a sound bath yoga class at The Premise and had a really great experience. The…read morefacility itself is clean, modern, and very well maintained, which made it feel comfortable and welcoming from the moment I walked in. The instructor was excellent very detailed in their guidance and created a calming, immersive experience throughout the class. You can tell they really know what they're doing and care about the quality of the session. Overall, I would highly recommend this gym, especially if you're interested in trying something like a sound bath yoga class. It was both relaxing and well executed.

This is the first gym that I've actually felt comfortable coming to. It can be quite intimidating…read morefinding the right space. I felt welcomed from the first time I've set foot in there. I have a few injuries and have always felt self conscious about not being able to keep up. The coaches are very supportive in modifying them to allow my body to gain the strength I need without hurting myself. This place is more than just a gym; It's a community! I'll definitely be around for a while!

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