Cancel

    Open app

    Search

    Empowered Performance Strength and Conditioning

    4.8 (4 reviews)

    Services - Empowered Performance Strength and Conditioning

    Personal training

    Empowered Performance Strength and Conditioning Photos

    You might also consider

    More like Empowered Performance Strength and Conditioning

    Recommended Reviews - Empowered Performance Strength and Conditioning

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - Empowered Performance Strength and Conditioning

    You might also consider

    Life Time

    Life Time

    2.9
    (225 reviews)
    1.0 mi

    The facility is very nice. It's only 2 years old so equipment is in great shape…read more Most classes play the music so loud that you can barely hear the instructor or the instructor has to yell on top of the music. Many times my watch shows a decibel level of 97+ decibels. That is not healthy. The cafe there has a motto that says, "if it's here it's healthy". That is not true with the classes because the music is so loud it will damage your hearing and nobody wants that. And nobody wants the instructor to be yelling constantly. That is not motivating. This happens in more than one class with more than one instructor. Not sure what they are thinking.

    I've been going to this gym for years now and seen very little improvement. For over $200 a month…read morethe equipment needs to be improved upon. One smith machine is crazy. There is way too much room dedicated to classes at this gym as well. Good luck trying to get an actual lift in when they have the vast majority of the platforms reserved. Cleanliness gets a 2/10. Stop sending teenagers to clean the gym floor in the middle of the day, it makes it extremely annoying to work out. No one likes breathing in those chemicals, or having a broom basically under their foot mid workout. They should really have an after hours cleaning team come in considering this is a "luxury" gym. I understand the casual cleaning but a midday deep clean should not be done at the detriment of those working out. It's also weird because there is still so much dust all over this place. The men here are much creepier than other locations, I've had multiple of them make weird comments and witnessed them recording women. I've gone to a variety of gym around Colorado, including other Lifetime locations, and haven't seen this behavior as much in those other places. The major saving grace of this gym is that the staff is very friendly. The trainers are approachable and the newer ones are very knowledgeable. All this being said, I do still drop into this gym when I'm in the area but do not enjoy working out here nearly as much as other gyms.

    Photos
    Plenty of outdoor seating poolside
    Plenty of outdoor seating poolside
    This southwest chicken bowl
    This southwest chicken bowl
    Cafe

    See all

    Cafe
    Total Health and Exercise

    Total Health and Exercise

    4.2
    (5 reviews)
    1.9 mi

    This review is for Michael Simunaci, a personal trainer for this company. Please, do not book any…read moresessions with him. I had him over at my place the other night, and unbeknownst to me, Michael took it upon himself to steal a personal item of mine that did not belong to him. It's a true slap in the face when you open your doors to someone just for them to have an inside hidden agenda that they were going to steal something from you. He has a nice body, but his dick is literally the size of my pinky finger and has absolutely nothing going for himself. I meant to say if you book a session with him just please don't bring anything with you at all. He may steal it. Things like: headphones, hair clipper set, cologne, anything that is easy to carry in his pockets. Ultimately, I hate that I had to go through this because I genuinely felt that he was a great guy but considering the fact that he lied to me about his actual name was enough for me right there. So pleasFe safe yourself the heartache and DO NOT BOOK MICHAEL SIMUNACI.

    This is not a membership gym. This is a gym in which professional trainers who take personal…read moretraining seriously-train their clients. The gym is clean and well organized. The trainers all get along with one another and take pride in their environment. They are all self employed so the fees vary depending on the trainer you are using. I love that I never have to worry about my trainer (Anna R) showing up! She is there and smiling and ready. No judgments and taking things at my pace. I have also trained with Nick H. who also was always there, always ready for the next challenge.

    Photos
    Total Health and Exercise
    Total Health and Exercise
    Total Health and Exercise

    See all

    Anytime Fitness

    Anytime Fitness

    4.6
    (32 reviews)
    4.7 mi

    My name is mark. I recently joined anytime fitness. I was a member of choose fitness and just got…read morefed up of waiting 15 minutes to get on a piece of equipment. The place was way too crowded, so I joined anytime fitness. And it's probably the best gym I've ever worked out in. They have everything you need and you don't have to wait for any of the equipment.It is spotless clean and the owners are extremely nice and professional.I highly recommend this place

    I am highly disappointed with my experience at this gym. Management explicitly asked for feedback,…read morebut when I provided constructive input, they immediately canceled my membership instead of addressing the issues. When we tried to resolve this, the owner, Sage, called me a liar, hung up the phone on us, and completely refused to have a sit-down meeting to discuss the situation. The facilities are poorly maintained. The equipment is consistently dirty and dusty, the Wi-Fi rarely works, and there are only four stretching mats available for the entire gym. I have also noticed bugs on the carpeted areas. The bathrooms are equally neglected. The women's restroom has been out of toilet paper for days at a time and is frequently dirty. To make matters worse, the owners are never present to assist members or manage these ongoing issues. I do not recommend this gym. The ownership handles customer feedback with hostility and fails to maintain basic cleanliness and amenities.

    Photos
    Our members have access into our club 24 hours a day.
    Our members have access into our club 24 hours a day.
    We have all the equipment you need to get healthier.
    We have all the equipment you need to get healthier.
    We are located in the Woodlawn Center just .5 miles east of Historic Downtown Littleton.

    See all

    We are located in the Woodlawn Center just .5 miles east of Historic Downtown Littleton.

    Empowered Performance Strength and Conditioning - gyms - Updated August 2026

    Loading...
    Loading...
    Loading...