Empire Training Grounds is a standout spot for anyone looking to level up their fitness. Chris, the Strength and Conditioning Coach, is top-notch--he knows how to push you just the right amount while keeping things safe and fun. Whether you're new or experienced, he tailors his coaching to meet your needs. The intimate setting is a great way to ease into things, helping you build confidence before jumping into more advanced workouts. Overall, the gym has a welcoming vibe and is the perfect place to get serious about training. Chris and the team truly make it a place where you can thrive! Also what freaking gym lets you bring your dog with you? Talk about a family friendly environment 10/10!! read more

Empire Training Grounds - Gyms Near Me - Buena Park, California

Zero Integrity--Values Winning Over Ethics I am beyond disgusted by the behavior I witnessed from the head coach of this academy at the Dream Series Jiu Jitsu competition on March 14, 2026. A martial arts instructor is supposed to be a role model for their students, teaching discipline, respect, and--above all--integrity. This coach has none of those qualities. During the tournament, he blatantly and shamelessly cheated by pressuring the referee to switch the 2nd and 3rd place winners to favor his own interests. It wasn't a mistake or a misunderstanding; it was a calculated move to manipulate the podium results. It is pathetic to see a grown man so desperate for a plastic medal or "team points" that he is willing to rob another child of their hard-earned placement. What kind of message does this send to the students at this gym? He is teaching them that it's okay to lie and cheat as long as you get the result you want. If you want your child to learn "winning at all costs" without a shred of morals, this is the place for you. But if you actually value character, sportsmanship, and the true spirit of Brazilian Jiu Jitsu, stay far away from this coach and this academy. He is a disgrace to the BJJ community. read more

Love my Empire fam! If you're interested in training muay thai or jiu jitsu, Empire is a wonderful place to do so. I started here 2.5 years ago and fell in love with muay thai immediately--Coach Carlos and my classmates have made the whole experience so rewarding. I can't go a week without being here; I'm honestly relieved the holidays are over now so I can return to my Empire routine! The jiu jitsu side of things is also great, since everyone is really encouraging and committed to being better together on and off the mat. It's really like an extended family where everyone knows everyone and the sport becomes more fun than anything else. Omar is such a solid coach who manages so many students so well. The music is always going and the mat is always packed. There's also a section dedicated to weights, with awesome personal trainer Chris available to help people of all levels get stronger. I've only just recently started venturing over to the weights, which intimidate me, but Chris is the best at helping you get comfortable with weight training. Whatever your goals look like, Empire gives you the opportunity to learn and grow into the best version of yourself. You'll make friends, set a schedule, and see the hard work pay off. I've never been very confident in gym settings, but Empire has really made me feel at home from day one. I've met some of my closest friends there. I'm thankful I had a friend bring me into the fold, but even if you're completely new to Empire, I highly recommend giving it a try. You'll get to exercise and socialize simultaneously. It's one of the high points of my week! read more

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What truly sets this gym apart, is its community atmosphere. The instructor/ trainer Chris, is experienced, and genuinely invested in helping you meet your goals. I've always been impressed by Chris' system of "flow". I've never had to wait for a machine, even during peak hours. Another great thing about this gym (for parents) is that there is a Jiu-Jitsu class for kids at 5:30pm. You can workout in the back with Chris while you watch your kids sparring in the front. 10/10 recommend! read more

This gym is amazing! Nice facility, great equipment and wonderful trainer! I've been coming to Empire for almost 3 years and I can confidently say it's the best gym experience I've ever had! As a woman, sometimes you feel intimidated to do certain workouts or don't know how to use a certain machine when you go to the gym but here you don't have to worry about that. There's no competition or comparison to anyone but yourself. They have plenty of equipment for every type of workout - whether you're into strength training or cardio. This place is great for beginners to professional athletes. On Saturdays, he even teaches a kids class that my kids have attended. They also have Jiu Jitsu classes here as well. Chris, the trainer, is incredibly friendly and knowledgeable, always ready to offer support and advice when needed. I tell him what my goals are and he works with me to achieve those goals. He knows how to push me in the right way. When I don't think I'm strong enough to lift something, Chris is there pushing me because he knows I can. I've gotten so much stronger because of him and I love the feeling! I also love it because I don't have to think about what my workout is going to be that day. Chris is there to tell me exactly what to do, how to do it and make sure that I'm doing it correctly, which is most important. I highly recommend this place to anyone who has fitness goals. It's not only a gym but it's a community where you feel inspired by others to be better and be stronger! Overall, it's a welcoming, motivating environment, and I truly look forward to my workouts every day! read more

Empire Training Grounds - Gyms Near Me - Buena Park, California

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What a great hidden gem! This place is amazing. The instructors are not only friendly but also highly experienced, including world champions. The conditioning coach is fantastic as well. I highly recommend this place--whether you have kids who want to learn Jiu-Jitsu or you're a parent looking to do conditioning while your kids train. It's a win-win! read more

This review is for fellow parents looking to get their kids into martial arts. I have taken my son to 4 different BJJ schools over the course of a year. All of them have been good but the kids coaching team at Empire is outstanding! The coaches: -Minimize any fooling around. -Give hands on detailed instructions for new techniques. -Supervised wrestling/jiu jitsu (was very important for me to have my son be able to feel what it can be really like to have another kid go against him, all while in a well controlled environment or else how will they know what works or how to control their emotions.) -Have great social awareness (help kids get over frustration and negative emotions). My son started here about 6 months ago and there were some tears from the frustration of losing or being held down during wrestling. He's come a long way and it's exciting to see his focus and effort. It's thanks to a great learning environment from a solid coaching team. Recently I texted the gym owner Omar that I was impressed by one of his staff. During class when it was my son's turn to wrestle he went against a kid that was really good. They had a hard fought round with each other and afterwards there was some light tension but the coach had them sit together and reminded them to have fun and gave them praise for their combined effort. Same day, after the end of the class dodgeball game a kid was upset and had some tears after not winning but the coach came over after all the kids were done and playfully wrestled him down while he acknowledged the kid's feeling and got a smile out of him. I have more examples but I'll end it here. Couldn't be happier with Empire Training Grounds. They have a good mix of both boys and girls. I plan to have my daughter join soon too. All parents want resilient kids, Empire is a great place to give them that opportunity to build that into their character. read more

A one stop for all your gym needs. From amazing personal training, to the best jiu jitsu professors, muay thai, wrestling and the lsit goes on. They even have a great physical therapy/rehab/recovery center in the back. Omar and the other owners are very friendly and treat everyone like family! I brought my whole family after trying out their classes and have recommended many friends to Empire Training Grounds! read more

Chris is the best! He adjusts workouts to what I want to focus on, what my body can handle, and what my long term goals are. I show up during semi private training times and he's always so attentive and watches my form like a hawk! If I have any questions, he'll spend the time to talk them through with me. Gym is very clean. Chris is always scrubbing and making sure people put away their equipment. They also have someone come in to clean the restrooms, mop the floors, and keep everything tidy. 100/10 would recommend this gym! If you're interested in jiu jitsu or Muay Thai they have that too! I used to do MT classes with Carlos and I always felt amazing afterward. Honestly, good vibes and a killer workout! read more

Before coming here, I did a lot of cardio and didn't really lift weights so I wasn't familiar with anything when I started. Chris has been training me for a little over a year now, he made me feel comfortable every step of the way and has helped me with my goals and still continue to do so. I've also had Omar help me with some work out plans too and they are really good at what they do and enjoy helping people reach their goals as well. Not only do they just give you a workout plan but they also build a relationship with you, other members are super friendly, and that's what I like about coming here the most. read more

Clean facility and knowledgeable staff. They've guided me through my fitness goals, as detail as tailoring the programs based on my weaknesses, needs, or injuries. I've always felt confident and given adequate support from the training and workouts. read more

Clean gym, great coaching staff. Very roomy facility with great training equipments. I definitely recommend this gym to all my friends and family. read more

I am not a gym person AT ALL but because of the Empire environment, people, and most importantly the trainers (shoutout Chris), I have been dedicated to my health and wellness here for the last three years. The community at Empire is supportive and encouraging, and the trainers are knowledgeable, challenge you without being annoying, and make the gym a safe and enjoyable place. The trainers push you enough so you get out of your comfort zone but also are mindful of any difficulties or limitations we have as individuals. Our workouts are truly customized to our personal needs and I'm so grateful for this space to continue working on my health goals. read more

Great space and environment. Wonderful owners. Highly recommend for anyone looking to train in a great environment

A place that you can work out and it feels like home! I love how can I can come here and work out with my family! read more

I loooooove coming here! It honestly has become part of my daily routine; the best part of my day! Love Chris! He is amazing at what he does & the results are resulting (; Thank you Chris!! read more

Solid equipment, great training, & perfect schedule. I have my whole family in the gym, specifically for strength and conditioning, even my kid. There is something here for everyone. You don't get training like this ANYWHERE else. read more

I came from another private gym and I have to say Empire surpasses other places. You don't need all the crazy specialty machines. Never have to fight for a time slot. You feel as if you're getting 1 on 1 coaching everyday. I love the atmosphere, how spacious and bright it is and everyone is fun to be around. Chris is the best! He makes you work hard, laugh, and is a great cheerleader. I absolutely hate working out...but I love coming here! I never regret it afterwards. I found my home! read more

I went into empire for a free assessment and ended up joining immediately It has been over two months and I can honestly tell you, one of the best places hands down to train and get in shape. Knowledgeable instructors. Big facility. Plenty of parking. Variety of classes and options. Showers. ( I come in before work. Work out. Shower then go to work ) Great training facility and I highly recommend this place for your fitness needs and goals. read more

Empire Training Grounds - The gym the playground - Gyms Near Me - Buena Park, California

I have been a member at empire training grounds for three years Since they opened up. Some of the benefits of coming here 1. Family oriented 2. Extremely knowledgeable and qualified coaches and personnel. 3. Extremely fair and beyond reasonable prices. Now the personal benefits. I have been able to lose a good amount of weight, get in shape and honestly feel like I'm in the best shape of my life. I come in the early morning for strength and conditioning with Chris and i also come at night for Muay Thai classes with Carlos. My son comes here for basketball conditioning workouts and my husband comes for his jiu jitsu. This place is a one stop shop for everything. Conditioning. Self defense. Jiu jitsu. Wrestling. Recovery services. All of it. It has been a blessing to be part of this place and i am so grateful for what they have done for me and my family. Thank you empire read more

Empire Training Grounds - The box - Gyms Near Me - Buena Park, California

This gym is amazing for kids and adults! My kid has been taking BJJ and wrestling classes for some time now, and I've seen his strength improve significantly every week. Coaches Omar and Moose are great with kids - they're knowledgeable, patient, and create a supportive environment that allows kids to perform their best. I've also started training with Chris, who is extremely knowledgeable and works with you to achieve your fitness goals. read more

I've been lifting with Chris for a couple years now. It's a super friendly gym and Chris is knowledgeable and helps you work around any issues you have. read more

Chris is an icon. He can transform you into a better version of yourself. You say 5lbs he says 20lbs because he knows you're capable of doing more. I was doing crunches with my neck till he corrected me and for years I wonder why I never had abs. Empire has the most amazing group of people you could train with. It's literally lit all the time. Everybody is soo supportive. Mornings are my favorite, it's never too busy. The evenings could get a little wild with all the classes going on. Totally check this place out !!! read more

Amazing environment, super friendly, coaches are super knowledgeable. Chris has helped me meet all of my weight loss goals and now I am working on building muscle. I also love that it is a family environment, it makes it easy for me to bring my daughter with me while I am working out. read more

Best gym , best trainer, best environment come train with Chris he will get you in the best shape of your life!

By the best training gym ever! They make you feel like family super friendly and welcoming. I signed up to try out jiujitsu and their strength and conditioning classes. Coach Chris knows what he's doing ! He Taylor's work outs based on your goals. Shout out to Omar and Moos as well black belt coaches in jiujitsu definitely know how to teach ! read more

Empire Training Grounds - Gyms Near Me - Buena Park, California

Strength & Conditioning Brazilian Jiu jitsu Muay Thai Physical Conditioning Empire Training Grounds will get you past where you want to go. You aren't a client there. One becomes family. Positive vibes as soon as you walk in. Everyone is there to improve and motivates one another. I'm a realtor and have a business mindset. Constantly thinking from current things going on to business planning. Individuals in business could relate. This place keeps me sane. read more

If you want to be pushed to to your limits each and everyday and join in a friendly competitive atmosphere that'll get you to that new PR or result, then this is the gym for you. In fact this transcends the typical gym because you're treated more like family once you're here. read more

Empire Training Grounds - Gyms Near Me - Buena Park, California

ALRIGHT, this is my FAVORITE gym ever. Look at the picture, LIKE CHRIS DID THAT Thank you Chris and Omar for creating a fun and safe gym environment. Truly appreciate the both of them, everyone is friendly and they actually genuinely care for you and your well being! I can't thank Chris enough for getting me into the best shape in my life. 10/10, if you want to get back at an ex boyfriend or simply rock a two piece, Chris has your back read more

Empire Training Grounds - Me! - Gyms Near Me - Buena Park, California

Absolutely love this gym! All the guys are dope, from the owners, to the coaches, to the teams. It has a very chill and squad vibe. I haven't had any bad experiences even with creepy people. The best workouts ever! I have been a part of many different gyms and clubs, but this gym feels like family. Everyone pushes each other, motivates each other to come, to try new things, to build, and make it. It is such a positive environment. Give them a chance if you are looking to find a place that will help you build stronger muscles, mentally and physically, but also a community of smilers! read more

Wow! So far loving this gym. Came in for a trial and was immediately hooked. Such great ambience and amazing trainers. Chris always kills me but I always feel great after and when feeling tense, Omar is there to help lol Def recommend!!! read more

Omar and his staff are just incredible! I have a few friends that come here and that's what brought me in. If boosting your confidence and investing in yourself is your goal - come to this training facility! They keep you motivated and excited to come back for another workout. 10/10 recommend! read more

Competitive level techniques that help take you to the next level in your Brazilian Jiu Jitsu journey. The Sabha brother Omar and Moose are very down to earth and provide a great environment for learning. read more

If you are looking for an amazing workout and want to reach your weight loss or gains goals! This is the place. Chris really takes the time to focus on your goals and needs, then puts together a workout specifically for you. I have been there since October and have dropped 15 pds, put on lean muscle and lost 4 inches off my waist. The energy is crazy positive there and it has become my second home! Don't sleep on this place! You will feel like you are home when you get there! Love that this is family owned and not a stuffy corporate gym!! read more

Chris is the man!! I've known Chris over a year now where he used to be my trainer at another facility (that's since closed). Making the transition over to Empire was a no-brainer when it was mentioned he would be one of the lead trainers at this facility. His attention to form, personalized attention (even in a group setting), and challenging workouts (which he does scale accordingly based on your fitness level) is why I will continue to train with him for years to come. I'm faster and stronger now in my late 30's (almost 40) than I've ever been (even in my late teen's and 20's) thanks to Chris. Considering what you're getting out of a professional/world class trainer...the monthly fee is a steal! I train here 5-6x a week. If you're serious about getting into shape, and want to make a dramatic change in your physique and overall health...give Chris a call! read more

A beautiful gym. Satyr of the art equipment with a huge rolling matt with punching bags. Perfect for martial arts and wrestling. They even have a sports rehab and recovery office being added in the back! Omar is amazing! read more

Amazing people, welcoming environment, suitable for beginners to people who are looking to take their training to the next level. Highly reccomended~! read more

Some of the best equipment and coaching around. Chris is definitely the best trainer out there. The workouts he comes up with are unique, tough, and push you to your limits. I've been working with him for about a year and have definitely seen improvements not only physically but in my overall strength and conditioning for jiu jitsu. The only gym I recommended for anyone looking to improve their overall fitness or help with sport specific strength and conditioning! read more

I came to this gym because of my friend and I really like their BJJ/grappling classes. A lot of space to lift weights, hit some workouts on the turf, as well as take classes to improve your martial arts. Check this place out and roll with some savages read more

I've been to a couple of gyms out there but I finally found what I was looking for. Challenging but fun and affective workouts with Chris! He always pushes me and believes in me when I want to give up. Such a great feeling after every workout. I definitely recommend anyone to join. You will not regret it! read more