I workout religiously, so it's hard for me to get sore from a workout class. One class at Shred and…read moreI could barely move the next day. My abs were sore, my arms were sore, and my legs were sore! This class is challenging, but FUN! I never found myself staring at the clock counting down the minutes -- and I didn't dread my next visit either, it's hard but doable. The class is a combination of floor exercises, and the Skiers Edge machine. You rotate in a circuit between the different exercises. I'm not a skier but found I really enjoyed the skiers edge machine and it helped me activate rarely used leg and glute muscles. Shred is new to the fitness scene so they have some great introductory offers. Absolutely worth a try, they found a loyal customer in me!

A great workout and you DON'T have to be a skier! It's kind if like Orange Theory in that there is…read morea floor portion and cardio portion. I work out regularly and was super sore the next few days and found the machine fun but rigorous. Definitely worth checking out!

I went to see Mike for pain in the knee, with normal X-rays. Being 60 I was worried about knee…read moreissues, but in one session Mike was able to identify the issue linked to tight hip and fix it. I still have to do some exercises but feel so much better. thank you Mike!

Mike and his team are miracle workers! I went in with a fully herniated disc and in a lot of pain…read more I had been to other PTs but got a list of exercises to do and no relief. Halfway through my session a Prime, I was walking upright and feeling awesome! Today is one day later and I am continuing to feel amazing! I am so grateful to have found them!

This YELP needs more stars. Justified Dynamic Fittness (JDF) qualifies for all those stars. My son…read morehas been working out with Jon For about 4 to 5 years. The progress of growth with my son strength and power that my son has developed by working out with jon at justify dynamic fitness is beyond remarkable. Jon is professional knows what he's talking about. He's a teacher, a motivator and a person that you and your family, want to work out with. He will make you reach your goals mentally and physically. jon is an outstanding trainer. Highly recommended for anyone.

At first glance you get the feeling of an all female gym. Do not let that confuse you, this is a…read moreco-ed fitness center with a majority of women but will have the strongest man tapping out! Very friendly, respectful, professional, and the cleanliness is the biggest factor. The trainers are there to assist you in challenging yourself and making it your goal. They treat your goals as their own. There are also classes for the kids! I recommend coming to a boot camp class they are fun and you get a great feel for the environment.

I've been going to gyms for 10+ years now and you learn very quickly almost all gyms have the same…read moreequipment, same layout, and generally the same capabilities to help advance your fitness. CrossFit Eastchester has all of those features of a top notch CrossFit box. The equipment is well maintained and they have all the essentials to get your WOD on. Now here is the part that makes this gym the best I've ever visited. The culture.The culture at this box is unreal. I'm in the Army and we stress command climate and unit culture and it takes years to perfect or get it right. Some units will never get it right until new leaders take over or the whole organization has a massive turn over. CrossFit northeast has a culture of respect, camaraderie, professionalism, fitness, and most importantly fun. Everyone from the instructors to your fellow athletes have bought into the culture created at this gym. I am continually impressed by this gym day in and day out. Each coach has their own approach in assisting all athletes of all levels continually improve. Furthermore, ALL the staff pay in side-by-side with the athletes. Once a class ends they chalk up and put the f*** up. It's reassuring to see they are not only human but can execute everything they teach in class. Last but not least, the programming is top tier. I was home for a good chunk of leave and needed a spot to do my programming (Thor 3 & Mountain tactical) and I decided on CrossFit Northeast Eastchester. It was clear on day one the programming at the gym blew my prescribed workout plan out of the water. I was truly humbled when I came to execute a class instead of execute my programming and I got dragged through the mud. I eventually changed over to just following CrossFit northeast's programming. All in all I recommend CrossFit northeast to anyone looking to improve their fitness. It doesn't matter if you're 18 or 80 everyone in this special community is part of a team which I've never seen before. If you're a beginner or seasoned vet looking for a change up this is the place to go and you won't regret it at all. #CommunityOverCompetition

I just joined a month ago. Excellent gym! The trainers are knowledgeable, encouraging and very…read moreattentive to all the members, making sure everyone is performing the exercises correctly. You get an awesome workout in a positive,friendly environment. I highly recommend Northeast -Matt K

Have been a founding member here for just under 3 months and love it. The sauna workouts are…read moreaddictive, the team here keeps the area in pristine condition, cleaning constantly, and everyone is very friendly. I come here whenever I can in my free time and don't see that changing anytime soon.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Boxingology has planted roots in Mt. Vernon, NY and it's definitely unlike any other boxing gym you…read moremay have come across. Boxingology is the brain child of one of the partners Wilson Ramos. Who has been training dedicated clients outdoors year around at Pelham Bay Park. His location in the grass to the left of the track field is no longer. He has moved to a permanent location where the opportunities to train are endless.... From a boxing ring, to weight bags, kettle bells and even cardio machines. You will never get bored and it is virtually impossible for your body to become complacent with workouts, there is even a intense CrossFit room. The workouts are intense but doable, and tailored to your goals. It doesn't matter if it's weight loss, lifting, toning or training for a marathon like me your goals can be achieved HERE. Clean and well organized, your workouts will never be interrupted because there is room for you to get it in. There is even a message therapist on site to work out those kinks after training hard. As well as private & street parking available. The amount of excitement I have to be back at it with Wilson and Boxingology I can't put into words. This is definitely a place you must check out if you need to stay on track or get back in to the swing of a healthier lifestyle. On top of everything else it's affordable!!!

If you are tired of your boring gym routines, Boxingology is the place for you. All levels are…read morewelcome. Every workout is tailored to fit your needs. You will never get bored with all of the different workouts the trainers give you to do. The staff is amazing. For a long time I made up excuses not to go to the gym, but now I can't wait to get to the gym. Wilson Ramos is one of the best trainers. He pushes you to be GREAT! If you don't believe me, go check it out. I promise you will not be sorry. I have been a member for a month and I loved Boxingology the moment I walked in. To see all levels working side by side gave me the motivation to push myself. It's not a cookie cutter gym where one body type fits all. Everyone is welcomed at Boxingology. I'm so glad I'm a member at a gym that allows me to be me and I don't feel out of place.

Signed up for a free class in the evenings. Attended the class and brought my 19 yo daughter. She…read moreloved it! I want to note a few things about the experience. The facility was very clean, organized and welcoming. I appreciate the thoughtful items they had available such as ear plugs, pony tail holders and antiperspirant was in the bathrooms. Towels and water was also available. I'm out of shape and the 30 min free session had me sweating and panting and realize not only am I out of shape and need to loose a few because of barely made it through the 30 min entry. Again my daughter absolutely loved and left so hyped up and ready to go back for more which I highly encouraged her to do. Perfect environment for her where I know she will be safe, welcomed and encouraged. Great facility

From the owner: Rumble Boxing New Rochelle delivers boxing & strength group fitness workouts for all fitness…read morelevels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.

Love OTF White Plains! I have been going here for over 8 years now! The coach's change…read moreperiodically, which is upsetting because once you like a coach they leave. I know this happens with a lot of the Orange Theorys though. The staff is always nice and the faculties are always clean. They have four bathrooms, both with showers which makes it's easy to not have to wait to shower in the AM. The only downside is they don't have a parking lot so you have to pay for parking or park far for one hour street parking that is free. The lot behind on the weekends thought is free starting at 9.

Still may favorite orange theory location by far. The staff is so friendly and accommodating…read more Trainers are awesome. Of note, Mark at the front counter and someone else whose name I do not remember are also wonderfull - always seem to be in a good mood, professional, friendly and very helpful.

Too much cell phone use . People sit on machines and take up space just looking at their phones…read more Trainers always working out themselves and taking equipment that paying customers cant use

For over 200 bucks a month I want the weights restacked and a no cell phone policy…read more A better way to buy bottled water too. Members sitting on the machines holding up the equipment texting. Listening to loud phone conversations while on the treadmill I get off and leave. If u dont need classes join Pro Body Fitness a few blocks away. THey have a strict restock policy and no cell phone policy they actually enforce, and way more weight machines.